30/11/2022
This page was originally created to promote healthy cooking and to share budget-easy to prepare recipes.
My health grade is pasang awa. Ironically, my test results are very high. I am obese & have diabetes 2 w/ high everything plus cardiomegaly and schemia. I do not mind, I always have HMO but GOOGLE is my doctor & Cheating on food is my Middle Name.
Someone very closed to me left too soon and I realized I could be the next if I won't take care of my health NOW.
I do not want to depend on maintenance meds as much as possible. I believe LIFESTYLE change cures a LIFESTYLE desease.
HOPE this motivates me to reach my goal with your support and inspiration and helpful recommendations. WISH to share this JOURNEY to all of you. To YOU who have the same health concerns, let us help one another.
I marked this day, November 30, 2022, the day of Andres Bonifacio my favorite hero, that I will start to walk the talk. Be mindful of my eating habits and patterns and by January 2023, I should have improved my health grades.
The CALL: Ibalik ang KKK-Kalusugan, Kagandahan at Kaningningan! Mag blood-compact napo tayo. Thumbs up please if you want to join me in this healthy journey.
