Dr. Mary Grace Bondoc-Diaz

27/02/2024

Try to avoid these common postpartum mistakes! ⁣

📸: IG .moms

02/06/2023

A happy and healthy pregnancy is the dream of every mother worldwide. More often than not, we are consumed with plenty of worries regarding pregnancy and motherhood. It is important to take care of everything else but you come first. Here are some effective and easy ways to ensure that you have a ha...

16/05/2023

Having a baby gave my life a purpose 🤱❤

05/12/2022

What to do and what to avoid during third trimester of pregnancy? Here are the 10 mistakes women should avoid making in 3rd trimester.

28/11/2022

Signs of a healthy baby in the womb.

You are concerned about the welfare of your baby in your womb, and with good reason. Fetuses are extremely fragile and new mommies can be a bit paranoid. However, you might not have to visit the doctor every so often to check up on your baby’s welfare before they are born. There are simple signs t...

12/11/2022

What to do and what not to do in all three trimesters of your pregnancy? These tips will help you stay safe in your pregnancy.

09/11/2022

Here are backache relief tips for your back pain.

Back pain is very common during pregnancy as during this time your body prepares itself for labor by softening and stretching the ligaments. This puts a pressure on joints of the mother’s lower back and pelvic muscles that cause pain in the back. However, this is not something that cannot be cured...

06/11/2022

Early pregnancy care tips 😍⁠
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Here are some of our simple and easy tips during early pregnancy that will help keep you and baby thriving. ⁠
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1) Drink lots of water⁠
2) Eat a diet high in vegetables, protein, fiber, and fruit - think real food⁠
3) Find a good prenatal vitamin that you can tolerate⁠
4) Exercise when you can, rest if you're not feeling up for it.⁠
5) Meditate, relax, and don't stress!⁠
6) Limit caffeine intake - doesn't mean you can't have your fav morning beverage, just don't overdo it! ⁠
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What would you add to the list?

Via: IG .moms

02/11/2022

🌈❤️

29/10/2022

Tips to induce labor naturally and under what circumstances does doctor recommends inducing labor? Here's how you can induce labor at home?

28/10/2022