Espada Psychological Consultancy

23/07/2025

Sharing this for any parents of little ones! 🌱

The first 6 years are such a crucial time for brain and emotional development, and this free MasterClass by BrainFit looks like an amazing opportunity to learn from experts in early childhood development. 🧠💛

Whether you’re a new parent or just want to better understand how to support your child’s growth, these sessions are packed with insights and practical tools.

Hope it helps someone! 🤍

23/07/2025

We’re so proud of the little ones at Sage Minds Child Care. 🌱

Their days are filled with stories, play, and learning that grows from the inside out. Guided by care, neuroscience, and heart! If you’re looking for a gentle, brain-based start for your child’s learning journey, this is such a special place. 💛

23/07/2025

𝐓𝐡𝐞 𝐡𝐞𝐚𝐯𝐲 𝐫𝐚𝐢𝐧 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 𝐚 𝐥𝐨𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞 𝐨𝐧𝐞 𝐢𝐧𝐬𝐢𝐝𝐞.

Sometimes, it’s not about a crisis or a breakdown. It’s just the quiet weight we carry. We feel tired, overwhelmed, or simply try to hold things together.

This kind of weather invites stillness. It reminds us to slow down, to breathe, and to honor what we’ve been carrying — even when we can’t name it.

𝐓𝐨𝐝𝐚𝐲, 𝐭𝐡𝐞 𝐫𝐚𝐢𝐧 𝐢𝐬 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐭𝐨 𝐞𝐚𝐬𝐞.
Let that be your gentle reminder: healing is possible. Clarity is coming. Even after the darkest skies, there is light.

𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐡𝐨𝐩𝐞. 𝐒𝐭𝐢𝐥𝐥. 𝐀𝐥𝐰𝐚𝐲𝐬.

21/07/2025

𝑾𝑨𝑳𝑨𝑵𝑮 𝑷𝑨𝑯𝑰𝑵𝑮𝑨

Overthinking. Worries. Constant pressure. Deadlines. Responsibilities. Expectations. Laging may iniintindi. Laging may iniisip. Pero walang sapat na pahinga.

Relate ka ba?
It’s hard when your mind keeps going even when your body is tired. You try to rest, but your thoughts keep you awake. You do your best, but it never feels enough. You carry so much, but you rarely pause for yourself.

It’s okay to step back. Resting doesn’t mean giving up. It means choosing to care for yourself.

If it’s getting too heavy, know that help is available. You can talk to someone in a safe and supportive space. Our therapists are here to listen and to walk with you through your healing.

𝐁𝐎𝐎𝐊 𝐀𝐍 𝐀𝐏𝐏𝐎𝐈𝐍𝐓𝐌𝐄𝐍𝐓 𝐍𝐎𝐖
https://koalendar.com/u/45777h2n1e4p3k1m
📞 Angeles City:
0915-880-2045 (Globe) | 0939-292-1100 (Smart)
📞 San Fernando:
0916-541-2607 (Globe) | 0962-986-9071 (Smart)
📧 info@epsychconsult.com

21/07/2025

21/07/2025

Some reminders you might need today.
For the days that feel heavy, uncertain, or just plain hard.
Your mental health matters. Your effort counts. And we see how hard you’re trying.
Share the one that speaks to you. Someone else might need it too.

20/07/2025

𝐘𝐎𝐔𝐑 𝐌𝐈𝐍𝐃 𝐌𝐀𝐓𝐓𝐄𝐑𝐒, 𝐀𝐍𝐃 𝐒𝐎 𝐃𝐎 𝐘𝐎𝐔. 💛

Whether you're feeling overwhelmed, need clarity, or are looking to better understand yourself, we’re here for you.

𝐁𝐎𝐎𝐊 𝐀𝐍 𝐀𝐏𝐏𝐎𝐈𝐍𝐓𝐌𝐄𝐍𝐓 𝐍𝐎𝐖
🔗 https://koalendar.com/u/45777h2n1e4p3k1m
📞 Angeles City: 0915-880-2045 (Globe) | 0939-292-1100 (Smart)
📞 San Fernando: 0916-541-2607 (Globe) | 0962-986-9071 (Smart)
📧 info@epsychconsult.com

19/07/2025

𝑯𝒊, 𝒃𝒆𝒔𝒕𝒊𝒆.

Sometimes, all you need is a gentle reminder that it’s okay not to be okay. Let this be a small space where your thoughts can breathe and your heart can rest.

17/07/2025

Every child deserves to feel seen, heard, and accepted for who they are. When we choose to connect instead of correct, we help build a world where being different is not just okay, but deeply valued.
Let this be a gentle reminder that your love and understanding can be the foundation of your child’s confidence. 💙

And if you ever need support in your parenting journey, we’re here to walk with you with compassion, guidance, and care.

𝐁𝐎𝐎𝐊 𝐀𝐍 𝐀𝐏𝐏𝐎𝐈𝐍𝐓𝐌𝐄𝐍𝐓 𝐍𝐎𝐖
🔗 https://koalendar.com/u/45777h2n1e4p3k1m
📞 0915-880-2045 (Globe) | 0939-292-1100 (Smart)
📧 info@epsychconsult.com

15/07/2025

There are days that feel heavier than they should. You don’t feel accomplished — just relieved it’s finally over.

But hey, you still show up. Even when you’re drained. Even when there’s nothing left to give.

In the midst of it all, don’t disappear from yourself. Survival is brave — but you deserve more than just getting by.

14/07/2025

𝐏𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐓𝐡𝐚𝐭 𝐌𝐚𝐭𝐭𝐞𝐫𝐬

In partnership with Angat Pampanga Association Inc., EPC had the privilege of participating in an outreach mission to the Aeta community in Sitio Camias, Porac, Pampanga.

We were grateful for the opportunity to be present and take part in this meaningful initiative. Representing EPC were psychologist Dra. Elvira David and two of our dedicated staff members, who joined hands with fellow volunteers in serving the community. Alongside our participation, we also extended financial support to help make the mission possible.

It is always an honor to walk alongside communities and partners who share our heart for service. We look forward to more opportunities to listen, connect, and show up with compassion. 💙

13/07/2025

Touch the flower.

🌺