Espada Psychological Consultancy

Espada Psychological Consultancy EPC is a psychological clinic offering psychological services to individuals, couples, families, and companies. We promote mental health and wellness.

๐€๐ƒ๐‡๐ƒ (Attention-Deficit/Hyperactivity Disorder) diagnoses are increasing, but not for the reasons many assume.The rise i...
06/12/2025

๐€๐ƒ๐‡๐ƒ (Attention-Deficit/Hyperactivity Disorder) diagnoses are increasing, but not for the reasons many assume.

The rise is not about people suddenly developing ADHD. It reflects years of missed signs, improved understanding, updated diagnostic criteria, and more individuals finally seeking help for struggles they have carried since childhood.

Many also discover their own ADHD while supporting a child through the assessment process. Others recognize their symptoms after seeing relatable experiences online. Behaviors that were once dismissed as laziness, forgetfulness, or lack of discipline are now understood as possible signs of a neurodevelopmental condition in some individuals.

However, experiencing these traits does not automatically mean a person has ADHD. A proper and thorough assessment is essential.

ADHD is not a character flaw or a weakness. It reflects differences in how the brain manages attention, motivation, and regulation. With proper support, therapy, medication when appropriate, and environments that nurture neurodiverse minds, people with ADHD can thrive.

Awareness reduces stigma. Early recognition changes lives.
If you or someone you love relates to these signs, seeking a proper assessment is a meaningful first step toward clarity and support.

๐‚๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฐ๐ก๐ž๐ญ๐ก๐ž๐ซ ๐ฒ๐จ๐ฎ ๐ฆ๐ข๐ ๐ก๐ญ ๐ก๐š๐ฏ๐ž ๐€๐ƒ๐‡๐ƒ?

๐‹๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐ก๐ž๐ซ๐ž:
https://epsychconsult.com/resources/understanding-psychological-assessments-types-purposes



๐–๐ก๐š๐ญ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐•๐จ๐ฅ๐ฎ๐ง๐ญ๐ž๐ž๐ซ ๐ƒ๐š๐ฒ ๐ˆ๐ฌ ๐…๐จ๐ซInternational Volunteer Day is a global celebration of people who choose to give,...
05/12/2025

๐–๐ก๐š๐ญ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐•๐จ๐ฅ๐ฎ๐ง๐ญ๐ž๐ž๐ซ ๐ƒ๐š๐ฒ ๐ˆ๐ฌ ๐…๐จ๐ซ

International Volunteer Day is a global celebration of people who choose to give, not because they have much, but because they have enough to share. It honors those who quietly offer their time, energy, and compassion to lift their communities. Volunteers are not just helpers; they are steady hands that keep hope moving. This day shines a light on the everyday acts of service that rarely make the headlines but leave a lasting mark on the lives they touch.

Volunteerism is more than an act of charity. It is connection. It is empathy. It is choosing to see someoneโ€™s struggle and saying, โ€œIโ€™m here.โ€ Whether they are offering support in moments of crisis, guiding young people, checking in on vulnerable families, or standing beside someone who feels alone, volunteers bring more than assistance. They bring comfort, presence, and a sense of grounding at a time when it is needed most. Sometimes, all it takes is a listening ear, a steady companion, or a gentle reminder that no one has to carry their burdens alone.

This day calls us to honor volunteers, tell their stories, and spark more acts of meaningful service. It reflects the spirit of ๐’ƒ๐’‚๐’š๐’‚๐’๐’Š๐’‰๐’‚๐’ that runs deep in Filipino culture, where communities come together not out of obligation, but out of genuine care.

04/12/2025

Happy birthday to ๐Œ๐ฌ. ๐๐ซ๐ข๐ง๐œ๐ž๐ฌ๐ฌ ๐€๐ซ๐ข๐š๐ง๐ง๐ž ๐’๐ข๐ฌ๐จ๐ง, our psychologist whose kindness, stories, and wisdom brighten every moment. You are the kind of person who asks โ€œHow are you?โ€ exactly when someone needs it, and your presence instantly lights up the room.

Thank you for the compassion you share and the meaningful lessons you bring as both a clinician and an educator. We are grateful for you. ๐Ÿค

- Your EPC Family ๐Ÿ’™

๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐š๐ฒ ๐จ๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ƒ๐ข๐ฌ๐š๐›๐ข๐ฅ๐ข๐ญ๐ข๐ž๐ฌToday we recognize that disabilities are not always visible. Neurodevelopm...
03/12/2025

๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐š๐ฒ ๐จ๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ƒ๐ข๐ฌ๐š๐›๐ข๐ฅ๐ข๐ญ๐ข๐ž๐ฌ

Today we recognize that disabilities are not always visible. Neurodevelopmental and mental health conditions such as ADHD, Autism, Intellectual Disability, Learning Disorders, Bipolar Disorder, Schizophrenia, and chronic depression are all formally acknowledged as disabilities when they significantly affect daily functioning. These conditions influence how people think, learn, communicate, manage emotions, and navigate daily life.

This day encourages us to understand disability through a wider lens. It reminds us that many individuals face barriers that cannot be seen at first glance. Inclusion begins when communities adapt, provide support, and create spaces where different minds can participate fully.

Let this be a reminder to practice patience, reduce stigma, and advocate for accessibility in both physical and emotional environments. Everyone deserves understanding, respect, and opportunities that honor their abilities.



๐˜๐จ๐ฎ๐ซ ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐ข๐ฌ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ฒ๐จ๐ฎ๐ซ๐ฌ ๐ญ๐จ ๐œ๐ซ๐ž๐š๐ญ๐ž.You can begin again, rewrite parts that hurt, and choose what comes next with care. ...
02/12/2025

๐˜๐จ๐ฎ๐ซ ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐ข๐ฌ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ฒ๐จ๐ฎ๐ซ๐ฌ ๐ญ๐จ ๐œ๐ซ๐ž๐š๐ญ๐ž.

You can begin again, rewrite parts that hurt, and choose what comes next with care. If you feel ready to explore your next chapter with someone beside you, weโ€™re here.

๐‘ฉ๐’๐’๐’Œ ๐’š๐’๐’–๐’“ ๐’‚๐’‘๐’‘๐’๐’Š๐’๐’•๐’Ž๐’†๐’๐’•:
https://koalendar.com/u/45777h2n1e4p3k1m

๐…๐จ๐ซ ๐ญ๐ก๐ž ๐‚๐ก๐ข๐ฅ๐ ๐˜๐จ๐ฎ ๐–๐ž๐ซ๐ž, ๐š๐ง๐ ๐ญ๐ก๐ž ๐€๐๐ฎ๐ฅ๐ญ ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐๐ž๐œ๐จ๐ฆ๐ข๐ง๐ Seeing yourself kindly is one of the hardest lessons to relearn. Ma...
01/12/2025

๐…๐จ๐ซ ๐ญ๐ก๐ž ๐‚๐ก๐ข๐ฅ๐ ๐˜๐จ๐ฎ ๐–๐ž๐ซ๐ž, ๐š๐ง๐ ๐ญ๐ก๐ž ๐€๐๐ฎ๐ฅ๐ญ ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐๐ž๐œ๐จ๐ฆ๐ข๐ง๐ 

Seeing yourself kindly is one of the hardest lessons to relearn. Many of us grew up believing we had to earn love, hide our feelings, or prove our worth just to belong. This entry is for that part of you who never heard the words you needed, yet kept going anyway.

Today, try to offer yourself what you once searched for. A little gentleness. A little acceptance. A little permission to simply be. You mattered then, and you matter now, even in the moments you still doubt it.

May this reminder help you soften, open up, and return to yourself with more warmth than you were ever shown.



May this month give our minds the grace to let go of what weighs us down and make room for what brings peace and quiet j...
01/12/2025

May this month give our minds the grace to let go of what weighs us down and make room for what brings peace and quiet joy. ๐Ÿซถ

๐„๐ง๐ ๐จ๐Ÿ ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐ก๐ž๐œ๐ค-๐ข๐ง.As November wraps up, take a moment to notice whatโ€™s going on inside you. Whether...
30/11/2025

๐„๐ง๐ ๐จ๐Ÿ ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐ก๐ž๐œ๐ค-๐ข๐ง.

As November wraps up, take a moment to notice whatโ€™s going on inside you. Whether youโ€™re ending the month feeling grateful, overwhelmed, unsure, or somewhere in between, itโ€™s okay to acknowledge those feelings gently.

Being honest about what you feel can be the first step toward caring for yourself better.

If youโ€™d like, choose the reaction that fits your mood today. Itโ€™s a small but meaningful way to check in with yourself.


๐๐ž๐ ๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ.Take a moment to understand who you are beneath everything you carry. If you ever want someone to walk w...
29/11/2025

๐๐ž๐ ๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ.

Take a moment to understand who you are beneath everything you carry. If you ever want someone to walk with you through it, support is always within reach.

๐‘ฉ๐’๐’๐’Œ ๐’š๐’๐’–๐’“ ๐’‚๐’‘๐’‘๐’๐’Š๐’๐’•๐’Ž๐’†๐’๐’•:
https://koalendar.com/u/45777h2n1e4p3k1m

Kindness does not have to move in only one direction. May it always circle back to you, and may you always remember to b...
28/11/2025

Kindness does not have to move in only one direction. May it always circle back to you, and may you always remember to be kind to yourself, too. ๐Ÿฉต

๐–๐ก๐š๐ญ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐…๐ž๐ž๐ฅ๐ฌ ๐‹๐ข๐ค๐žTherapy is a space where you sort through your experiences, understand your emotions, and learn h...
27/11/2025

๐–๐ก๐š๐ญ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐…๐ž๐ž๐ฅ๐ฌ ๐‹๐ข๐ค๐ž

Therapy is a space where you sort through your experiences, understand your emotions, and learn healthier ways to move forward. These metaphors capture how the process supports your growth from the inside out.

If you are ready to start your journey, we are here to walk with you.

๐‘ฉ๐’๐’๐’Œ ๐’š๐’๐’–๐’“ ๐’‚๐’‘๐’‘๐’๐’Š๐’๐’•๐’Ž๐’†๐’๐’•:
https://koalendar.com/u/45777h2n1e4p3k1m

Starting therapy is a brave and meaningful step. Your first session is not about being perfect or knowing exactly what t...
26/11/2025

Starting therapy is a brave and meaningful step. Your first session is not about being perfect or knowing exactly what to say. It is about finding a safe space where you can begin, at your own pace, with someone who listens without judgment.

We hope this gives you a clearer picture of what happens during a first therapy session, how you can prepare, and how to tell if you are with the right psychologist. If you have been thinking about starting therapy, this gentle guide can help you take that meaningful first step.

๐‘๐ž๐š๐ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐š๐ซ๐ญ๐ข๐œ๐ฅ๐ž ๐ก๐ž๐ซ๐ž: https://epsychconsult.com/resources/first-therapy-session-guide

Address

598, 2nd Floor Doctors' Offices Building, Sto. Entierro Street Barangay Sto. Cristo
Angeles City
2009

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+639158802045

Website

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