Kayantabe Occupational Therapy Mental Health Clinic for Students

31/05/2022

How’s your mental health so far, Kayantabe?

Are you able to perform your daily tasks as efficiently as before?

Occupational therapy recognizes its role in promoting the impact of mental health to our performance of daily, meaningful activities, called occupations.

For the last 10 months, The Kayantabe Occupational Therapy Mental Health Clinic, in collaboration with the GCC, has provided services to a lot of students in addressing their mental health concerns and functioning in their daily tasks.

We are beyond thankful for allowing us to know your worries, and trusting us to help you in achieving your goals.

20/05/2022

Gets namin… Tapos na ang election…

But the point is, kailangan pa bang pag-usapan yan?

YES!

So, we would like to share the insights of Angeleneans from our group activity entitled “Isang Yakap Para Sa Lahat: Queni, Kayantabe, Misabi Ka Ta” last Thursday (May 19, 2022).

These are some of the coping strategies of Angeleneans on dealing with the different problems brought by the election period. We hope you can learn from these, too.

Of course, we would like to thank the students who shared their thoughts last night. Dakal a salamat king pamanantabe. 💞

If you have any concerns or need help, message us in our Kayantabe page or you can email us at kayantabe.otmhclinic@auf.edu.ph

16/05/2022

Have you been emotionally and mentally affected by the elections?

It's been days since the election day, so how are you now?

The Kayantabe Batch 5 Interns will hold a group activity for those who are emotionally affected by the aftermath of the elections. This primarily aims to serve as a safe space for all Angeleneans regardless of political stand. Our goal is to be a companion in addressing the concerns of AUF students who are struggling to perform the roles that they need, want and are expected of them in different areas of their lives due to the aftermath of the 2022 elections.

This will be held on May 19, 2022 (Thursday) at 6:00 PM to 8:00 PM via Zoom Cloud Meetings. If you wish to join the activity, scan the QR code for details or click this link: https://forms.gle/GVn3ETdHLCu4PZit8

See you there Kayantabe!

06/05/2022

Hello, Kayantabe!

Thank you for sharing your insights! The “Kayantabe Deal or No Deal Activity” was a success and the participants were able to share their experiences, insights, and solutions to different problems one might encounter during face-to-face classes.

Even if you were unable to attend the group session, here are some of the things your fellow AUF students have shared when dealing with the transition to F2F classes. We thank everyone for their participation and we hope that this experience will help in better adjusting in school.

Hoping to see you on our next group activity!

Kayantabe yu kami angga king face to face classes!

06/05/2022

23/04/2022

Kayantabe, what are your concerns now that we're going back to face-to-face setting?

We know that most of you are initially excited to go back to F2F when it was announced. We also know that you have apprehensions on this transition. Because of that, we want to provide a safe space for you to share your thoughts and concerns.

You can help us by answering our survey through this Google form https://forms.gle/2t5tjd9ykyV6hQRSA . If you wish to join the group activity, you can find the details in the survey form.

Thank you, Kayantabe! Allow yourself to have a restful weekend :)

22/04/2022

What’s up Angeleneans! Kumusta kayo?

Maligayang pagbabalik sa outside world!

As schools reopen again for face-to-face classes, adjusting to the sudden change after 2 years of online classes might be an overwhelming experience to all of us. New challenges emerge as we suddenly shift from virtual to remote learning.

WIth these concerns in mind, the Batch 5 interns of the Kayantabe OT Mental Health Clinic for Students prepared a simple guide for those who are struggling to adjust in this familiar yet different experience.

We hope that this guide will help you once you go back to face-to-face classes.

The contents of the guide include the following:
Why should I be excited for F2F class?
Why am I concerned with going back to the campus?
Anticipated concerns during F2F transition
Coping strategies for when feeling anxious or dealing with negative thoughts
What and How to prepare before F2F classes

Kayantabe yu kami palagi! Should you have any concerns, feel free to message us for help.

08/04/2022

Happy Friday Angeleneans! ⭐️

Excited na ba kayo mag-bakasyon? Konting push nalang!

We hope that everyone is doing well as we have already entered the 4th month of the year. We are only 2 months away from finishing the academic year and hoping that everyone is sustaining their motivation and energy to get through it. 🥰

We would like to introduce the new batch of Kayantabe OT Interns for the months of April and May 2022. They are all excited to meet you!

Do not hesitate to reach out and message us through our Facebook account or AUFmail (kayantabe.otmhclinic@auf.edu.ph).

NOTE: ALL OT SESSIONS WILL RESUME AFTER THE HOLY WEEK BREAK. PLEASE CHECK YOUR EMAILS NEXT WEEK FOR YOUR SCHEDULE.

Kayantabe yu kami, Angeleneans!

31/03/2022

"Tapos na kami bro, pero pasalamat pa rin ako sa kanila kasi kahit sa konting panahon (February-March), we were genuinely happy" 🥰

And that's a wrap! Thank you so much everyone, especially the Angeleneans for the love, support, and trust you have given us here in Kayantabe Clinic. It was indeed a fruitful experience for us as a future OTRP. We really enjoy promoting mental health with you, we hope that you apply all the learnings that we give and have the courage to go on with life.

The experiences and lessons we gained with you Kayantabes, will be cherished forever. I hope you all continue to support the next batch of interns.

Again we are Catherine Contreras, Ysabel David, Kimberly Punla, Bea Reyes, and Aaron Romero, your wonderful and witty kayantabe are now signing off. 🤍🤗

25/03/2022

Hello Kayantabe!💗

Just a friendly reminder that you shouldn't be too hard on yourself because you are loved, you are worth it, and you are enough! Some days may be too challenging for you, but never forget what made you strive harder since day 1🤗

Check out the photos to see more tips from us, Abe!🥰

19/03/2022

SURVEY SAYS!

FAMILY FEUD:KAYANTABE EDITION

Seventy (70) students participated in our survey containing questions about self-esteem, self-confidence, and coping. Thank you for sharing your responses!

Eight students joined us and were divided into two groups and competed against other as they guess the top 4 responses from the survey. Thank you for your time and insights in today's group activity! We had a great time!

In this opportunity of knowing how others struggle and overcome life challenges, may we develop empathy and may others' stories/advices help us to move forward!

Happy weekend everyone! 💖

18/03/2022

Pinagdudahan mo ba ang sarili mo kagaya ni Ron Ron?

'Yung pakiramdam mo ba wala kang kwenta? Walang talent? 'Yung tipong sinalo mo na lahat ng negativity sa buhay? 🥺

No worries dahil nandito na ang mga Kayantabe interns to the rescue para magbigay sayo ng tips para mai-focus mo ang mga strengths and assets mo! Lagi mong tatandaan na ang bawat tao ay may kanya-kanyang kakayahan! Kaya huwag mong ikumpara ang sarili mo sa iba. Tandaan mo, unique ka! 🥰

Watch and learn from Ron-Ron and friends! 😉

16/03/2022

You are invited to Kayantabe's group activity! 🤗

We would like to invite you to our upcoming group activity. This group activity, entitled “Family Feud: Kayantabe edition” will be an interactive and fun game where you will answer survey questions related to self-esteem. You are also expected to share your experiences related to mental health and provide strategies on how you take care of your mental health as college students.

The group activity will be held on March 19 2022 (Saturday), 10:00 AM to 11:30 AM via Zoom Cloud Meetings.

If you are interested to join, answer the google form below or scan the QR code. Slots are limited so scan it now!

You may also use this link to reserve a slot:
https://docs.google.com/forms/d/e/1FAIpQLScFo3lihIHXvXvoBxt5zvBpiOz5OJcsK6POWM-0b2GYXc7Pgw/viewform

11/03/2022

Hello, Kayantabe! 👋
We wanna know more about you…

Last time, we talked about your concerns on adulting, college life, and online classes. Now, we wanna know more about you – your thoughts about yourself, your body, and skills, and how they affect your occupations.

You can help us with these things by answering our survey questions through this Google form (https://forms.gle/bzjoyZ2aQgqG5CPW7). The answers from this survey will be utilized for the next group session entitled: “Family Feud: Kayantabe Edition”. The insights (tips and strategies) from these group therapy sessions will definitely be shared to you.

Let’s keep learning from each other 😊
Thank you so much, Kayantabe! Please enjoy the weekend! 😊

11/03/2022

LEISURE RESPONSIBLY😎

Nakailang episode kana ng favorite Kdrama or sitcom mo? Nakailang game ka na sa Valorant o CODM? Sinabi mo na rin ba yung “Last na lang!” Eto panoorin mo mga routine ng mga Kayantabe interns natin para sa mga tips and experiences nila.🥰🤍

Teka! Teka! ‘Wag kang mag sskip o mag absent, importante na present ka during difficult times.🤭