WIS PBIS Team

13/09/2025

11/09/2025

September is 𝗪𝗼𝗿𝗹𝗱 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝘁𝗵. ❤️

This month, we must be reminded of the importance of empathy, kindness, and support for one another. Together, we break the stigma surrounding mental health, whether it be listening, reaching out, or standing together. 🤗

And beyond this month, remember: you don’t just matter today, you don’t just matter this September. You matter, every single day.

𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧: 𝙔𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙢𝙖𝙩𝙩𝙚𝙧𝙨, 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙖𝙡𝙤𝙣𝙚. 🌼

If you or someone you know is struggling, don’t hesitate to seek help and talk to someone you trust, as it takes strength to ask for help.

Together, we can create hope through action 🌟

𝘗𝘶𝘣 𝘱𝘳𝘦𝘱𝘢𝘳𝘦𝘥 𝘣𝘺: 𝘞𝘐𝘚-𝘈𝘜𝘍 𝘐𝘯𝘵𝘦𝘳𝘯𝘴

11/09/2025

💜

11/09/2025

02/09/2025

See you on September 5, 2025 (Friday) at the Caregivers’ Enrichment Seminar!
🕒3:00 PM onwards
📍 WIS Event Center
📌 Pre-registration is required!
👉 Dear parents / guardians, please register here: https://forms.gle/Nj2AzVS2Rcwbifpq9
This is a wonderful opportunity to gain practical knowledge and strategies that will help you care for our young learners, from Early Years to Year 13.

Westfields International School invites you to our Caregivers’ Enrichment Seminar 💙

📅 September 5, 2025 (Friday)
🕒 3:00 PM onwards
📍 WIS Event Center

✨ Learn from our expert speakers:
🎤 Ms. Zeia Beatriz Valencia, RPm, RPsy
🎤 Ms. Sheryll Nevola, RN

Key Topics:
✔ Everyday Mental Health Support: Psychological First Aid & Practical Strategies for Caregivers
✔ Basic First Aid

📌 Pre-registration is required!
👉 Register here: https://forms.gle/Nj2AzVS2Rcwbifpq9

This is a wonderful opportunity to gain practical knowledge and strategies that will help you care for our young learners, from Early Years to Year 13.

💜 Don’t miss it—reserve your slot today!

26/08/2025

🚀 Blast off! School is back! 🚀

Back to school means a brand new journey among the stars 🌟 As we begin this school year at 𝗪𝗲𝘀𝘁𝗳𝗶𝗲𝗹𝗱𝘀 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗰𝗵𝗼𝗼𝗹, we are entering a new orbit of learning filled with discovery, growth, and endless possibilities. 🌌📚

This year, we’ll continue to create a safe, encouraging, and inspiring space where students can shoot for the stars in academics, social growth, and emotional wellbeing. 🌟

Welcome back to school 💫

10/03/2025

🌸 Celebrating International Women's Month! 🌸

March is International Women's Month, a time to honor the incredible achievements of women throughout history and recognize the ongoing fight for gender equality.

Why It Matters:

1. Empowerment: This month reminds us of the importance of empowering women and girls in our communities.

2. Awareness: It’s an opportunity to raise awareness about the challenges women still face today.

3. Inspiration: Let’s celebrate the trailblazing women who have paved the way for future generations!

How You Can Participate:

1. Learn: Educate yourself about influential women in history and their contributions.

2. Speak Up: Use your voice to advocate for gender equality and support women's rights.

3. Support: Get involved with local organizations that empower women and girls.

Join us in celebrating the strength, resilience, and achievements of women everywhere! Together, we can make a difference. 🌸🤍

16/02/2025

🌟 Happy Monday, everyone! As we step into this new week, let's take a moment to embrace the power of compassion. 💖

Practicing compassion can transform our relationships and create a supportive community. Here are some simple ways to incorporate compassion into your daily life:

1. Start with Yourself: Begin each day by showing kindness to yourself. Acknowledge your feelings and remind yourself that it’s okay to struggle. This self-compassion sets a positive tone for how you treat others.

2. Listen Actively: When someone shares their thoughts or feelings, give them your full attention. Put away distractions and really listen—sometimes, all someone needs is to be heard.

3. Offer Help: Look for opportunities to lend a hand, whether it’s helping a classmate with their homework or simply being there for a friend in need. Small acts of kindness can have a big impact!

4. Practice Empathy: Try to see things from others’ perspectives. Understanding where someone is coming from can deepen your connection and foster compassion.

5. Spread Kindness: Challenge yourself to perform one act of kindness each day. Whether it’s a compliment, a helping hand, or a supportive message, these gestures can brighten someone’s day!

Let’s make this week about cultivating compassion and creating a nurturing environment for everyone! 🌈✨

Remember, if you need support, our PBIS team is here for you! Use our self-referral form: http://bit.ly/3R01Mk5. Your well-being matters!

09/02/2025

Happy Monday, everyone! As we embark on this new week, let’s take a moment to focus on the power of breathing deeply. 🌬️💖

Deep breathing can ground us and bring calm to our busy lives. Here are some simple ways to incorporate deep breathing into your routine:

1. Morning Breaths: Start each day with a few deep breaths. Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth. This can set a peaceful tone for your day ahead.

2. Mindful Moments: Throughout your day, take brief pauses to practice mindful breathing. Close your eyes, focus on your breath, and let go of any tension. Just a minute can make a big difference!

3. Breath Counting: Try counting your breaths. Inhale for a count of four, hold for four, and exhale for six. This technique not only calms the mind but also helps you regain focus.

4. Visualize Relaxation: As you breathe deeply, visualize a peaceful scene—like a calm beach or a quiet forest. This can enhance your relaxation and reduce stress.

5. Share the Calm: Encourage friends to join you in deep breathing exercises. Sharing this practice can foster connection and create a more tranquil environment for everyone.

Let’s make this week about finding peace and spreading calm!

Together, we can create a harmonious and supportive atmosphere where everyone feels at ease. 🌈✨

Remember, if you need support, our PBIS team is here for you! Use our self-referral form: http://bit.ly/3R01Mk5. Your well-being matters!

26/01/2025

Happy Monday, everyone! As we step into this week, let’s focus on Positive Affirmations. 🌟💖

Affirmations can uplift our spirits and strengthen our school community. Here are some simple ways to incorporate positive affirmations into your routine:

1. Daily Affirmations: Begin each day by stating positive affirmations aloud. Phrases like "I am capable," "I am deserving of happiness," and "I can overcome challenges" can set a positive tone for your day.

2. Gratitude Journaling: Spend a few moments writing down things you appreciate about yourself and your life. Acknowledging the positives can enhance your mood and self-esteem.

3. Affirmation Breaks: Take a few minutes throughout the day to pause and repeat affirmations that resonate with you. This practice can help you refocus and reduce stress.

4. Visual Reminders: Create visual reminders of your favorite affirmations and place them where you can see them often—on your desk, locker, or as your phone wallpaper.

5. Share Positivity: Encourage others by sharing your affirmations. A simple compliment or encouraging word can foster connection and positivity within our community.

Let’s make this week about celebrating ourselves and spreading positivity! Together, we can create an uplifting and supportive environment where everyone feels valued. 🌈✨

Remember, if you need support, our PBIS team is here for you! Use our self-referral form: http://bit.ly/3R01Mk5. Your well-being matters!

19/01/2025

Happy Monday, everyone! 🌟 As we step into a new week, let’s make it our mission to "Help Someone." 🤝✨

Helping others not only makes a positive impact on their lives but also enriches our own. Here are some simple ways to spread kindness and support this week:

1. Reach Out: Send a message or call a friend who might be feeling lonely. A simple "How are you?" can make a big difference.

2. Offer a Hand: If you see someone struggling with their workload, offer to help them out. Teamwork can lighten the load and foster camaraderie.

3. Share a Compliment: Brighten someone’s day with a genuine compliment. A few kind words can uplift spirits and create a positive atmosphere.

4. Listen Actively: Sometimes, people just need someone to listen. Be present and attentive when a friend wants to share their thoughts or feelings.

5. Volunteer Together: Join a community service project or volunteer with friends. Working together for a cause can strengthen bonds and create lasting memories.

Let’s make this week about kindness and support. Together, we can create a caring community where everyone feels valued and appreciated. 💖🌈

Remember, if you ever need support, our PBIS team is here for you! Your well-being matters!