The Psych Atelier

The Psych Atelier The Psych Atelier is an educational, psychological wellness and mental health advocacy website maintained by Prof. Maica S. Pineda, RPsy, RPm, MAPsy-CLIN. Prof.

The Psych Atelier bridges together inspiration, knowledge, research and scientific information across a wide variety of disciplines with the field of psychology and their relevance to mental health and well-being. Pineda also maintains a private practice and helps individuals and families by providing psychotherapy and psychological services.

04/01/2026

₊˚.༄🌱 ⋆˚。୨୧˚.

30/12/2025

🤎🤎🤎
Yes....

30/12/2025
29/12/2025
24/12/2025
23/12/2025

Somewhere along the way, the pace of life accelerated. We began to praise speed, wearing productivity proudly as if it were our purpose, while slowly letting presence slip away. We got things done more efficiently and created a quick-fix society, but we lost rhythm. Many of us now move through our days overstimulated and undernourished, craving rest yet unsure how to slow down without feeling guilty.

It’s no coincidence that so many millennials feel a pull toward life before the internet. They grew up through the shift, from slower and more grounded days to a world that never stops scrolling. Life was far from perfect before the internet ruled the world, but the pace was human. There was more waiting, more wandering, and more time for boredom to turn into creativity. Conversations weren’t interrupted by notifications. Moments didn’t need to be documented to feel real. What’s missed isn’t the technology gap. It’s the spaciousness and presence.

The good news is that slowness hasn’t disappeared. It’s just been overshadowed. The analogue world is still here, quietly waiting. Reconnection doesn’t require quitting your job or disappearing into the woods. It begins with small, intentional trades. Every once in a while, trade the scroll for the soil. Let your hands touch something real. Cook a meal without rushing. Go for a walk without the pressure of hitting your 10,000 steps. Read a few pages of a book that doesn’t promise to optimize you. Sit with someone without glancing at a screen.

Be in a moment no one else is witnessing. Let it be unshared, undocumented, and deeply yours.

As we move into 2026, perhaps the quiet revolution is remembering what our elders already knew: that a meaningful life is often slower but more real. It’s built in presence, care, and the way we show up for each other.

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22/12/2025

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at the end of the day, it'll get better ₊˚.༄💌 ⋆˚。୨୧˚.

19/12/2025

This!

19/12/2025
17/12/2025

you don’t need a big, obvious calling for your life to have meaning. sometimes it’s in how gently you move through the world, and who you choose to be when no one’s watching.

17/12/2025
16/12/2025

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Angeles City
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+639262573368

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Our Story

The Psych Atelier is an Education Website by Psychologist and Psychometrician, Maica S. Pineda. The site advocates the art and science of psychological wellness and mental health, by providing research-based information on psychological health and insightful interdisciplinary content with emphasis on holistic and balanced healing.

Atelier is the French word for a skilled artisan’s workshop or space, where passion, creativity, skill, hard work and inspiration are all important in order to make or produce something beautiful. The Psych Atelier, in other words is a workshop for the mind and body, a space where one needs to work on not only for one’s own mind but as a complete human being existing with others.

Feel free to contact us for queries!

email: psych.atelier@gmail.com | mobile: +63926-257-3368