Muni Yoga

19/08/2025

17/08/2025

Thanks Cats of Araneta City for the opoortunity to share the practice and being part of this cause

16/08/2025

For those just beginning their yoga journey...
For those who travel far for their wellbeing...
For those who’ve made yoga part of their daily rhythm...
And for those returning to the mat after years away — know that you can always come back.

Your sanctuary.
You are always welcome here.
Muni Yoga — Calm Inside.

15/08/2025

Friday night mood: stress out,
glow from within ☺️ Your cells will thank you See you again tomorrow
Saturday 7AM /6PM

12/08/2025

This Sunday, August 17, I’ll be teaching in support of Cats of Araneta!
If you’ve been wanting to join my class but Angono feels too far (I see you 😂), this is your purr-fect chance to experience Satyananda Yoga — a traditional, holistic system for overall wellbeing — while helping our feline friends.

Join me and let’s support the together! 💛
Check the poster for details!

Satyananda Yoga💜

12/08/2025

We just welcomed a new student who traveled all the way from Cardona, Rizal to start her yoga journey with us.

If you’ve been waiting for a sign — this is it. Our signature Muni Yoga holistic classes are here to nurture your body and mind… and right now, you can join with our special promo.

No distance is too far for self-care.
Your mat is ready. 🙏✨

11/08/2025

I just read about a trend that made me curious — and concerned.

It’s called sleepmaxxing — and it’s all about going to extreme lengths to “optimize” your sleep.
Think mouth taping, sleeping in ropes, expensive gadgets, endless supplements… all chasing the perfect night’s rest.

The more I read, the more alarming it became.
- Many of these so-called hacks have no solid science behind them.
- Some even carry real risks.
- And yet, social media is full of people trying them without much thought.

The truth is, for many of us, sleep doesn’t come easily. Insomnia, restless nights, and underlying health challenges can make it feel out of reach. But maybe sleep isn’t something we need to hack — maybe it’s something we can remember.

In the Satyananda Yoga tradition, Yoga Nidra is a guided, step-by-step relaxation that helps the body and mind naturally return to deep rest. No gimmicks. No gadgets. Just you, your breath, and stillness.

At Muni Yoga, we guide this traditional practice so that rest — and sleep — can come in their own time, without force.

Maybe our sleep isn’t “broken.” Maybe we just need to slow down.

Sleep is a key pillar of health, and countless influencers on social media are touting a concept called sleepmaxxing. But what exactly is it? And how likely is it to deliver on claims of amped-up e...

10/08/2025

The "Swan" Theory

Take time once a week to sit with four papers in a secluded place. First write your capabilities, your qualities on paper. Write your weaknesses on another paper. Write your ambitions, aspirations and expectations on the third paper. Write your requirements on the fourth paper. These should be the real needs of your life, not wishes. Keep expanding this list over time. This work will not be completed in one day. Took me months to make my list.
One week I'd add one thing, then next week when analysis I think, 'No, that's not right. I should remove this thing from here and put it on another list. There should be something more to come. 'Thus you also analyze your strengths, weaknesses, ambitions and needs. It will surely take time. Maybe it takes a month, maybe two to three months. But slowly you will learn a lot about your nature and character. You will be conscious of your strengths and in situations in life, where your weaknesses are exposed, you will be able to deal with those opposition strengths better.
This is the practical practice of Jnana Yoga. Jnana Yoga is not merely questioning who I am, but an attempt to recognize my flaws and improve them, recognize your capabilities and develop them. When you make a list like this choose one strength and one weakness for a week. Be careful all week when that weakness affects you and when you use that strength of yours. Doing weekly practice like this will help you find many positive changes in your character throughout the year.

🌻Paramahans Swami Niranjanand Saraswati🌻
Courtesy :- "Compound Life"
www.biharyoga.net
www.satyamyogaprasad.net
www.sannyasapeeth.net
www.rikhiapeeth.in
www.yogamag.net