KeepGoing Physical Therapy Clinic

09/07/2025

Exercise isn’t just for you.
It’s for the ones you want to grow old with.
Stay strong. Keep going. ^_^

"Stronger Together: Grandma and Grandson 💪👵👦"

Keep Going Mindset.

04/07/2025

The One Stretch You Should Do Every Day | Healing in Motion

Feeling stiff or tight? This one move targets your hips, spine, and legs—all at once.

✅ Step 1: Deep lunge + elbow drop
✅ Step 2: Straighten back leg
✅ Step 3: Reach and rotate

Try it once a day—morning or evening—and watch your body move better over time.

💚 Consistency creates healing. Healing through habit. Keep Going. 😊💪

29/06/2025

When the path isn’t clear… step anyway | Faith in Motion

Faith isn’t about having it all figured out.
It’s about moving forward even when you can’t see the whole road.

Each walking lunge reminds us: progress is made one faithful step at a time.

📖 “For we walk by faith, not by sight.” – 2 Corinthians 5:7

🏃‍♂️ Don’t wait for the perfect moment. Take the next step with trust.

25/06/2025

Train the Brain. Move the Body | Keep Going Mindset

The goal isn’t intensity. It’s intention.
This client is training for focus and control movement.

Because moving well isn’t just for athletes.
It’s for everyone, especially those who’ve lived long and want to live longer, stronger, and steadier.

19/06/2025

Move better. Recover stronger. Stay active for life.

🏃‍♂️ Ortho & Sports Rehab
🧠 Stroke & Neuro Recovery
💪 Strength & Mobility Programs

✅ One-on-one care
📍 Marikina | 📲 Message us to book
📄 Swipe to view our updated price list

Let’s keep going—step by step, toward better movement and long-term wellness.💪😊

15/06/2025

“Fathers lead step by step—through storms, stress, and sacrifice.”

The step-up reminds us:
Leadership isn’t found in big moments…
It’s found in small steps taken with love, again and again.

To all the dads who keep showing up,
one faithful step at a time—thank you.
You're building legacies with every move.

“The steps of a good man are ordered by the Lord.” – Psalm 37:23
Step forward. Lead in faith. Keep Going.
Happy Father' day. 💪😄

12/06/2025

07/06/2025

Faith Over Fear | Faith In Motion

Fear tries to shake you your focus...
But faith keeps you grounded.
"When I am afraid, I will put my trust in You." - Psalm 56:3
Stay steady. Stay faithful.

05/06/2025

Healing in Motion | Heaing in Rotation

Most people chase progress by pushing forward… fast.
But real healing often happens when we pause and rotate.

The Quadruped Thoracic Rotation restores mobility, posture, and breath.
It’s simple. Intentional. And surprisingly powerful.

Keep Going. You were made to move and move well.

📩 Struggling with posture or body tightness? We are here to help. Book a movement session or message us.

02/06/2025

Muscle pain? Stiffness? Recovery?

At Keep Going Physical Therapy, we combine advanced tools and expert care to help your body heal, move, and thrive.

Each treatment is designed to reduce pain, release tension, and restore better movement.

✨ Whether you're recovering from an injury, dealing with chronic pain, or just need to loosen up. We’re here to help you keep going. ^_^

📍 Clinic Location: 79 Paraluman Street, Parang, Marikina City
🕘 Clinic Hours: Tuesday to Saturday | 9:00 AM – 5:00 PM
📞 Contact Us: 0960 465 9481 | 0917 178 6614 | 82801102

📩 Send us a message to book your session today!

26/05/2025

Even at 80, We Keep Going

He’s 80 years old.
But he’s still showing up…
Still lifting. Still moving.
Because strength isn’t about age -
It’s about courage, and the choice to Keep Going.
Every rep is a win. Every session matters.

We don't stop because of age or diagnosis.
We Keep Going - with hope, honor, and strength. .

At Keep Going Physical Therapy Clinic, we help every patient move better and live stronger - at any age.

Let this be your reminder: It's never too late to move, heal, and Keep Going.

05/05/2025

ACL Recovery Journey / Keep Going PT
From surgery to pistol squat—this is what real progress looks like.

She came in uncertain and in pain.
But she showed up, trusted the process, and chose to Keep Going.

Now she’s not just recovering—she’s thriving.

Progress may be slow, but every step forward matters.
Keep Going. You’re stronger than you think.

Special thanks to Dr. Wesson Espiritu. Fb Page: OrthoSports MD for the excellent care and surgical work that set the foundation for this recovery. 🙏
Grateful to be part of the next chapter in her healing journey. 💪