Family Medicine Department Metro Antipolo

Family Medicine Department Metro Antipolo Family Medicine Residency Training in Antipolo - Marikina area. Near SM masinag, along Marcos Hiway.

Family Medicine Residency Training in Antipolo - Marikina area

16/10/2025

Department Activities

MAHMCI FM DepartmentAccreditation 2025
16/10/2025

MAHMCI FM Department
Accreditation 2025

Ongoing: Suturing workshop Dr Rommel OcampoDr Melissa Velasquez
20/07/2025

Ongoing:

Suturing workshop

Dr Rommel Ocampo
Dr Melissa Velasquez

Mentoring session with OB consultant (Dra Balintong)
05/07/2025

Mentoring session with OB consultant (Dra Balintong)

FM Mentor’s session(Picture taken and shared with consent)
05/07/2025

FM Mentor’s session

(Picture taken and shared with consent)

💛 Su***de: Isang Hamon sa KomunidadNoong 2020, 4,420 na buhay ang nawala dahil sa su***de (PSA).Pinaka-apektado ang mga ...
29/05/2025

💛 Su***de: Isang Hamon sa Komunidad
Noong 2020, 4,420 na buhay ang nawala dahil sa su***de (PSA).
Pinaka-apektado ang mga kabataang edad 10–39.

⚠️ Mga babala:
• Matinding lungkot o depresyon
• Pag-iisa
• Kawalan ng pag-asa

🤝 May magagawa tayo. Sa pagtutulungan ng pamilya, komunidad, at mga health workers, makakatulong tayong iligtas ang buhay.

📞 Kung kailangan mo ng kausap, tumawag:
NCMH: 0919-057-1553
Kalingang Bumbero: 0962-4584-237
In Touch: 0919-056-0709

***dePrevention

🧠 What is Depression?Depression is more than just feeling sad. It’s a serious condition that affects how you think, feel...
29/05/2025

🧠 What is Depression?
Depression is more than just feeling sad. It’s a serious condition that affects how you think, feel, and live your daily life.

⚠️ Common signs include:
• Feeling down or empty
• Losing interest in things you used to enjoy
• Sleep or appetite changes
• Always tired
• Trouble focusing
• Feeling hopeless or worthless
• Thoughts of self-harm or su***de

💚 What can help?
✔️ Regular exercise
✔️ Enough sleep
✔️ Healthy food
✔️ Avoid alcohol

You’re not alone. Reach out. Talk to someone. 💬

Accreditation
24/05/2025

Accreditation

ANXIETY: Let’s Talk About ItAnxiety is part of our body’s natural “fight or flight” response to stress—but when worry, f...
19/05/2025

ANXIETY: Let’s Talk About It

Anxiety is part of our body’s natural “fight or flight” response to stress—but when worry, fear, or unease becomes excessive, persistent, or interferes with daily life, it could be an anxiety disorder.

Common symptoms include:
• Nervousness or restlessness
• Rapid heartbeat or breathing
• Trouble concentrating or sleeping
• Feeling weak or tired
• Nausea, diarrhoea, or a sense of doom

Types of anxiety disorders:
• Generalised anxiety
• Panic disorder
• Social anxiety
• Separation anxiety
• Post-traumatic stress disorder (PTSD)

Managing anxiety can start with:
• Deep breathing and relaxation
• Regular exercise and a balanced diet
• Adequate sleep and limiting caffeine or alcohol
• Talking to a professional for therapy or medication options

Remember: Occasional anxiety is normal, but if your worries don’t go away or get worse, don’t wait. Seek help early—it’s easier to treat with timely support.

Family Medicine Department, Metro Antipolo Hospital and Medical Center, in celebration of World Family Doctor Day.

Reference: Mayo Clinic

You’re Invited!Join us for an insightful Zoom session on “Cultural Approaches for Mental Health”Date: May 22, 2025 (Thur...
15/05/2025

You’re Invited!

Join us for an insightful Zoom session on “Cultural Approaches for Mental Health”
Date: May 22, 2025 (Thursday)
Time: 5:00 PM
Platform: Zoom
Hosted by: Family Medicine Department, Metro Antipolo Hospital & Medical Center

Explore how cultural perspectives and practices shape mental health awareness, coping strategies, and healing approaches within our communities.

Open to all healthcare professionals, students, and anyone interested in mental wellness.

Let’s learn together and promote culturally sensitive mental healthcare!

Stress affects both the mind and the body. A little bit of stress is good and can help us perform daily activities. Too ...
12/05/2025

Stress affects both the mind and the body. A little bit of stress is good and can help us perform daily activities. Too much stress can cause physical and mental health problems. Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being.

You are not alone.. Keep in touch with family and friends and share your concerns and feelings with people you trust. Connecting with others can lift our mood and help us feel less stressed. (WHO Stress Management Guide)

Be equipped with practical skills to cope with stress. Check out some tips below:

Address

1348 Marikina Infanta Hiway Brgy Mayamot
Antipolo
1800

Telephone

+639675312189

Website

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