Family Medicine Department Metro Antipolo

Family Medicine Department Metro Antipolo Family Medicine Residency Training in Antipolo - Marikina area. Near SM masinag, along Marcos Hiway.

Family Medicine Residency Training in Antipolo - Marikina area

Mentoring session with OB consultant (Dra Balintong)
05/07/2025

Mentoring session with OB consultant (Dra Balintong)

FM Mentor’s session(Picture taken and shared with consent)
05/07/2025

FM Mentor’s session

(Picture taken and shared with consent)

💛 Su***de: Isang Hamon sa KomunidadNoong 2020, 4,420 na buhay ang nawala dahil sa su***de (PSA).Pinaka-apektado ang mga ...
29/05/2025

💛 Su***de: Isang Hamon sa Komunidad
Noong 2020, 4,420 na buhay ang nawala dahil sa su***de (PSA).
Pinaka-apektado ang mga kabataang edad 10–39.

⚠️ Mga babala:
• Matinding lungkot o depresyon
• Pag-iisa
• Kawalan ng pag-asa

🤝 May magagawa tayo. Sa pagtutulungan ng pamilya, komunidad, at mga health workers, makakatulong tayong iligtas ang buhay.

📞 Kung kailangan mo ng kausap, tumawag:
NCMH: 0919-057-1553
Kalingang Bumbero: 0962-4584-237
In Touch: 0919-056-0709

***dePrevention

🧠 What is Depression?Depression is more than just feeling sad. It’s a serious condition that affects how you think, feel...
29/05/2025

🧠 What is Depression?
Depression is more than just feeling sad. It’s a serious condition that affects how you think, feel, and live your daily life.

⚠️ Common signs include:
• Feeling down or empty
• Losing interest in things you used to enjoy
• Sleep or appetite changes
• Always tired
• Trouble focusing
• Feeling hopeless or worthless
• Thoughts of self-harm or su***de

💚 What can help?
✔️ Regular exercise
✔️ Enough sleep
✔️ Healthy food
✔️ Avoid alcohol

You’re not alone. Reach out. Talk to someone. 💬

Accreditation
24/05/2025

Accreditation

ANXIETY: Let’s Talk About ItAnxiety is part of our body’s natural “fight or flight” response to stress—but when worry, f...
19/05/2025

ANXIETY: Let’s Talk About It

Anxiety is part of our body’s natural “fight or flight” response to stress—but when worry, fear, or unease becomes excessive, persistent, or interferes with daily life, it could be an anxiety disorder.

Common symptoms include:
• Nervousness or restlessness
• Rapid heartbeat or breathing
• Trouble concentrating or sleeping
• Feeling weak or tired
• Nausea, diarrhoea, or a sense of doom

Types of anxiety disorders:
• Generalised anxiety
• Panic disorder
• Social anxiety
• Separation anxiety
• Post-traumatic stress disorder (PTSD)

Managing anxiety can start with:
• Deep breathing and relaxation
• Regular exercise and a balanced diet
• Adequate sleep and limiting caffeine or alcohol
• Talking to a professional for therapy or medication options

Remember: Occasional anxiety is normal, but if your worries don’t go away or get worse, don’t wait. Seek help early—it’s easier to treat with timely support.

Family Medicine Department, Metro Antipolo Hospital and Medical Center, in celebration of World Family Doctor Day.

Reference: Mayo Clinic

You’re Invited!Join us for an insightful Zoom session on “Cultural Approaches for Mental Health”Date: May 22, 2025 (Thur...
15/05/2025

You’re Invited!

Join us for an insightful Zoom session on “Cultural Approaches for Mental Health”
Date: May 22, 2025 (Thursday)
Time: 5:00 PM
Platform: Zoom
Hosted by: Family Medicine Department, Metro Antipolo Hospital & Medical Center

Explore how cultural perspectives and practices shape mental health awareness, coping strategies, and healing approaches within our communities.

Open to all healthcare professionals, students, and anyone interested in mental wellness.

Let’s learn together and promote culturally sensitive mental healthcare!

Stress affects both the mind and the body. A little bit of stress is good and can help us perform daily activities. Too ...
12/05/2025

Stress affects both the mind and the body. A little bit of stress is good and can help us perform daily activities. Too much stress can cause physical and mental health problems. Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being.

You are not alone.. Keep in touch with family and friends and share your concerns and feelings with people you trust. Connecting with others can lift our mood and help us feel less stressed. (WHO Stress Management Guide)

Be equipped with practical skills to cope with stress. Check out some tips below:

Mental Health Awareness: You Are Not AloneDo you find it hard to focus?Worry too much?Feel sad or get mad easily?Struggl...
05/05/2025

Mental Health Awareness: You Are Not Alone

Do you find it hard to focus?
Worry too much?
Feel sad or get mad easily?
Struggle to concentrate on anything at all?

These can be signs that your mental health needs care—and that’s okay.

Mental health matters just as much as physical health. It’s strong, not weak, to ask for help. If you’re struggling, don’t hesitate to consult your doctor or a mental health professional. Support is out there.

Let’s continue to break the stigma and take care of ourselves and each other.
Your mind deserves kindness too.

🌎 Celebrating World Family Doctor Day 2025! 🌎Join us at Metro Antipolo Hospital and Medical Center, Inc. (MAHMCI) as we ...
28/04/2025

🌎 Celebrating World Family Doctor Day 2025! 🌎

Join us at Metro Antipolo Hospital and Medical Center, Inc. (MAHMCI) as we honor the vital role of Family Doctors in building mental resilience in a changing world.

Here’s our Schedule of Activities:

April 28 – May 8, 2025
(Every Monday, Tuesday, Friday, Saturday)
✅ Initial Screening for ABI Test (MAHMCI Wellness 3rd Floor)

Every Monday of May 2025
✅ Social Media Campaign on Mental Health Awareness
✅ Follow us on Facebook: https://facebook.com/mahmciFM

Special Events:

May 9, 2025 (Friday)
📍 MAHMCI Family Conference Room, 2nd Floor
8:00 AM – Ribbon Cutting Ceremony
✅ FREE Blood Sugar Testing
✅ FREE Ankle-Brachial Index Screening
11:00 AM – Launch of Alagang FM Social Media Campaign

May 19, 2025 (Monday)
8:00 AM – Display of Mental Health Posters (MAHMCI Lobby)
9:00 AM – Public Health Lecture (Brgy. Mambugan Health Center)
10:00 AM – Consultation Services and Mental Health Screening

May 20, 2025 (Tuesday)
10:00 AM – Consultation Services and Mental Health Screening

May 22, 2025 (Thursday)
5:00 PM – Public Health Lecture/Webinar via Zoom

May 23, 2025 (Friday)
8:00 AM – Mental Health Awareness Campaign, Zumba, and Health Promotion Booths (Mambugan Covered Court)
3:00 PM – Thanksgiving Mass (MAHMCI Chapel, 3rd Floor)

⸻

Let’s work together to promote health, awareness, and resilience within our community.
See you there!

Community DiagnosisBrgy Mambugan4.11.25
11/04/2025

Community Diagnosis
Brgy Mambugan
4.11.25

Address

1348 Marikina Infanta Hiway Brgy Mayamot Antipolo
Antipolo
1800

Telephone

+639675312189

Website

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