26/02/2026
Feeling overwhelmed lately? 😟 Your heart feels it too.
Chronic stress doesn’t just affect your mood—it can reduce blood flow to the heart muscle, thicken the blood, increase the risk of heart attack, and worsen plaque build-up in the arteries. Over time, unmanaged stress can quietly take a serious toll on your cardiovascular health.
The good news? Simple daily habits can make a big difference.
Stressed heart, stressed life. Learn simple ways to protect your heart.