Antipolo Ashtanga Yoga Shala

15/04/2026

15/04/2026

Let's move mindfully that can energize the mind. body and spirit. Helps in improving circulation, reduce stress and boost energy.

We now have Qigong online classes, besides the in-shala sessions.

Open to beginners, and seniors. :)

Location: 2nd Flr. EDR Bldg., P. Oliveros St., Brgy San Roque Antipolo City

14/04/2026

See you on Friday for our Moonday special classes :)

13/04/2026

Exciting things are unfolding this April & May ✨

We’re opening space for new rhythms, new teachers, and deeper practice—maybe exactly what you’ve been needing.

NEW CLASS ALERT 🚨
Hatha Yoga with Teacher Nat
🗓 Monday | 4:00 PM
🗓 Friday | 2:00 PM

Slow Stretch & Meditation
🗓 Sunday & Monday | 5:30 PM

Both classes are beginner-friendly—whether you’re just starting or returning to your mat, you are welcome here.

We’re going ONLINE 🌿
Starting April 20, 2026
(Stay tuned for full details 👀)

Community Classes 🤍
April 25–26
A chance to move, breathe, and connect—together.

More details coming soon. For now, save your spot, mark your calendars, and let this be your sign to begin (or begin again).

See you on the mat. 🧘‍♀️

Location: 2nd Floor, EDR Bldg., P. Oliveros St., Brgy San Roque, Antipolo City

13/04/2026

11/04/2026

Online classes are now open ✨

Join us for:
🧘‍♀️ Yin Yoga — for rest, release, and slowing down
🌿 Qigong — for gentle movement and energy flow

📅 Multiple schedules available
💻 Via Google Meet
⏳ 60 minutes per session

Practice wherever you are,
at your own pace 🤍

Limited slots per class—reserve yours today

07/04/2026

07/04/2026

04/04/2026

I used to think yoga was just the 60–90 minutes on the mat.

But over time, I realized—
my practice actually begins the night before…
in the choices I make, the habits I keep, and the discipline I build.

Sleep.
Food.
Time.
Energy.

These small decisions shape how I show up—not just in class, but in life.

A consistent practice isn’t about motivation.
It’s about alignment—on and off the mat.

If you’re trying to build a practice that feels more steady and intentional, start with what happens before you arrive.

We’re here to support that journey 🤍

See our schedule and book your session:
bookwhen.com/aay

31/03/2026

Slow Stretch & Meditation
Unwind, release, and reconnect with yourself.

SUNDAY & MONDAY
5:30 pm - 6:30 pm

This beginner-friendly class is designed to help you slow down, stretch deeply, and calm your mind. Through gentle, intentional movements and guided meditation, you’ll ease tension in the body, regulate your breath, and create space for rest.

Perfect for moms & dads, busy individuals, and anyone feeling tight, tired, or overwhelmed—no experience needed. Come as you are.

Leave feeling lighter, more relaxed, and refreshed—inside and out.

You may check the live schedule 24/7 and you may book your sessions at

bookwhen.com/aay
bookwhen.com/aay
bookwhen.com/aay

31/03/2026

Join us for a 2-hour mindful paint-by-numbers session inspired by the gentle energy of moon day and the blooming beauty of spring. This session is designed to help you unwind, stay present, and express creativity.
No painting experience needed!

P499 only
includes 1 painting set, snacks, tea and coffee

APRIL 17, Thursday
3-5 pm
Antipolo Ashtanga Yoga

BOOK VIA
BOOKWHEN.COM/AAY
BOOKWHEN.COM/AAY

29/03/2026

Sunset yoga at Eugenio Lopez Center 🌅

Only a small circle tonight, but sometimes the most intimate sessions are the most meaningful. We moved, breathed, and softened into the quiet as the sun slowly set around us.

Grateful for those who showed up—not just physically, but fully present. 🤍

More sunset sessions are coming soon… we’d love to share this space with you next time.

Message us now to get first access to the next schedule. 🌿