Antipolo Ashtanga Yoga Shala

18/01/2026

🌚 Moonday Specials 🌚

18/01/2026

108 Sun Salutations with the .ashtanga.yoga community with the collaboration of hanging garden and spa.

Thank you all for coming together this Sunday morning that bring our energies together and we get to meet more of your classmates and share our experiences.

May our intentions this year help us for us to heal and to be transformed into our brighter version of ourselves. May the aay community, practice and space be a safe place for each of us as we go through our unique journeys in life.

Love and light,
AAY family

18/01/2026

18/01/2026

14/01/2026

Not to fix anything.
Just to notice—and come back to yourself.

14/01/2026

Regulation is built from the ground up. 🧠

How can we feel grateful if we didn't had enough healthy meals to start with and had good sleep? If we are burned out and extending ourselves too thin to our work and family, it is not easy. Yes possible, still.

Prioritize yourself and the sense of gratitude will be there, not forced, but flowing freely.

Your nervous system thrives on consistency, not perfection.
Start with the basics: nourish your body, prioritize sleep, move daily, practice mindfulness, and build gratitude over time.
Regulation is built from the ground up. 🧠✨

13/01/2026

🙏 Ashtanga Mysore Practice — Who is it for?

• Practitioners who want a self-paced, personalized yoga practice

• Beginners who prefer to learn gradually, one posture at a time

• Experienced students seeking depth, discipline, and consistency

• Those who value individual guidance within a group setting

• Students wanting to build a steady, sustainable practice

• People who learn best through doing and repetition, rather than following a led class

• Anyone curious about developing strength, focus, breath awareness, and patience

• Practitioners looking for a practice that meets them where they are, physically and mentally

• Students with physical limitations or minor injuries, supported through thoughtful modifications and adaptations

• Those open to a traditional, meditative approach to movement and breath

Our Mysore classes are held from Mondays to Saturdays.

Kindly visit our booking site for the schedule:
Www.bookwhen.com/aay

13/01/2026

😝😝😝

Answering calls in the middle of a class, is allowable only during an emergency. 🙈 please inform the teacher ahead that you are waiting for a call.

12/01/2026

You are who you are today in this present moment.
You are unique.
No one else on this world is you.
That alone is your power.

11/01/2026

Trust the breath. Trust the moment. See you on the mat! 🙂

10/01/2026

FLOOR POWER WORKOUT CLASS 🔥
Get ready for a full-body burn this August with our special Floor Power sessions at Antipolo Ashtanga Yoga! 💪✨

🗓️ Wednesdays, January 21 & February 4
⏰ 4PM - 5PM
📍 At Antipolo Ashtanga Yoga Shala
💸 ₱600 per class or use your discounted class package

Led by the amazing Aira Pixy, this class combines Pilates, yoga, and functional fitness for a low-impact, high-reward experience that builds strength, control, and mindful movement—all without leaving the mat. 🙏🏼✨

✅ Open to all levels
✅ Bring your mat, water, and breath
✅ Leave with a stronger core, calmer mind, and happier joints

🧘‍♀️ Limited spots available – book now via bookwhen.com/aay
📲 .ashtanga.yoga

Let’s move, sweat, and strengthen together on the floor! See you there! 💥