Antipolo Ashtanga Yoga Shala

30/07/2025

✨️ Slow down. Breathe deep. Come home to yourself.

In a world that constantly asks us to move faster, Yin Yoga offers a chance to pause—to soften, to feel, and to simply be. This gentle yet profound practice invites you to sink into stillness, holding postures for several minutes to access the deeper layers of your body: the fascia and connective tissues.

By staying in each shape with mindful awareness, you allow your body to release tension stored over time. You create space where there was tightness. You improve circulation, flexibility, and joint mobility—while nourishing your nervous system with calm and care.

Yin Yoga is not about doing more. It's about doing less, and noticing more.
✨ More presence.
✨ More inner peace.
✨ More connection with your breath, your body, your self.

Whether you're brand new to yoga or looking to balance an active lifestyle, this practice welcomes you as you are.

🧘‍♀️ Wednesdays, 7:00 PM – 8:15 PM
Led by Teacher Dianne at Antipolo Ashtanga Yoga
💛 No experience required—just an open heart and a willingness to slow down.
📍 Reserve your spot: bookwhen.com/aay

Come rest with us.



👋 Do you know the name of this pose?

28/07/2025

FLOOR POWER WORKOUT CLASS 🔥
Get ready for a full-body burn this August with our special Floor Power sessions at Antipolo Ashtanga Yoga! 💪✨

🗓️ Tuesdays, August 12 & 26
⏰ 3PM - 4PM
📍 At Antipolo Ashtanga Yoga Shala
💸 ₱600 per class or use your discounted class package

Led by the amazing Aira Pixy, this class combines Pilates, yoga, and functional fitness for a low-impact, high-reward experience that builds strength, control, and mindful movement—all without leaving the mat. 🙏🏼✨

✅ Open to all levels
✅ Bring your mat, water, and breath
✅ Leave with a stronger core, calmer mind, and happier joints

🧘‍♀️ Limited spots available – book now via bookwhen.com/aay
📲 .ashtanga.yoga

Let’s move, sweat, and strengthen together on the floor! See you there! 💥

28/07/2025

🌿 Consistency is the practice. 🌿 Our August schedule is here—join us in the shala to deepen your yoga & meditation journey.

Watch out for:
🌿 Regular FREE Group Sitting Meditation
Teacher Tito will hold space for this session.
Saturdays 1030-1130 am
Kindly book via bookwhen.com/aay so we can expect you!

🌿 Floor Power Workout Class
by instructor Aira Pixy
Tuesdays Aug 13 and 26, 3pm - 4pm
Details will be posted soon!

🌿 Headstand Basics
by teacher Dianne August 30 Saturday (1-4pm)
Details will be posted soon!

🌿 Moonday August 9 and 23 -- both Saturdays!

See you on the mat this August --rain or shine! Just no floods & very uncomfortable travel.

26/07/2025

🧘‍♀️ Mat Storage Now Available! 🧘‍♂️
Tired of bringing your mat every day? Leave it with us!

✨ ₱300/month
✨ FREE for Mysore Unlimited members
✨ Mats will be safely stored & hung in the shala
✨ Make sure your mat is fully dry before storing

Storage runs from 1st to last day of each month.
Limited slots only! Reserve your spot today 🧺

23/07/2025

🌕 Moon Day Notice – July 25, 2025 🌕

There will be no Ashtanga classes this Friday in observance of Moon Day.
But join us for our Moonday Specials at Antipolo Ashtanga Yoga:

🧘‍♀️ FREE Group Sitting Meditation | 4PM–5PM
📚 FREE Silent Book Reading | 5PM–6PM
📝 Pranayama and Journaling with Tch Gem | 7PM–8PM (Paid class)

Send us a private message if joining the free activities.

Take this time to slow down, reset, and realign 🌌

22/07/2025

19/07/2025

n Sunday, July 20, from 7 AM to 7 PM, we’re opening our doors — and offering you a little something extra to support your practice:

🧘 5-Class Package – P1,800 (reg. P2,000)
🧘‍♀️ 10-Class Package – P3,800 (reg. P4,000)
🌅 Monthly Mysore Unlimited – P5,000 (reg. P6,000)

PLUS — your purchase enters you into a giveaway to win:
✨ A Light Active Yoga Mat
✨ Burrow Gift Certificate
✨ Yoga Apparel & more
✨ Loose leaf teas by Tea Source
✨ Candles by Aphrdt PH

No pressure. No push. Just a warm invitation to keep showing up for yourself.

Come by or purchase online. This Sunday only. 🌞

19/07/2025

Shala classes cancelled this afternoon due to heavy rain and possible flooding on some areas. Kindly message us to transfer your bookings. Thank you very much! 🙌

18/07/2025

This!!! 🙌🙌🙌

"Discipline. It's self-respect at the highest level. It is choosing what's good for you, even when it's hard."