DepEd Tayo - Teendig San Jose NHS - Antipolo City

26/02/2026

24/02/2026

🤔 𝐍𝐚𝐩𝐤𝐢𝐧, 𝐓𝐚𝐦𝐩𝐨𝐧, 𝐂𝐮𝐩, 𝐨𝐫 𝐖𝐚𝐬𝐡𝐚𝐛𝐥𝐞? 𝐀𝐥𝐢𝐧 𝐛𝐚 𝐭𝐚𝐥𝐚𝐠𝐚 𝐚𝐧𝐠 𝐝𝐚𝐩𝐚𝐭?

Sa dami ng pagpipilian ngayon, nakakalito talaga pumili ng tamang gamit pang-regla. Ang napkin ang pinakapamilyar, pero alam niyo bang may iba pang options gaya ng tampons, menstrual cups, cloth pads, at period underwear?

Wala namang "one-size-fits-all" dito, kaya importante na malaman ang pros and cons ng bawat isa para mahanap mo ang swak na swak para sa'yo at sa lifestyle mo!

Narito ang summary ng dapat mong malaman:

𝐍𝐚𝐩𝐤𝐢𝐧: ✅ Tipid, madaling mahanap, safe vs. TSS. ❌ Pwedeng mangamoy, makati, at hindi eco-friendly.
𝐓𝐚𝐦𝐩𝐨𝐧: ✅ Perfect for sports (swimming!), iwas tagos at bakat.
❌ Pwedeng nakakailang sa simula, may risk ng TSS kung matagal sa loob.
𝐌𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐥 𝐂𝐮𝐩: ✅ Tipid sa pangmatagalan, eco-friendly, pwede hanggang 12 oras!
❌ May konting learning curve sa paggamit at kailangan ng malinis na tubig.
𝐂𝐥𝐨𝐭𝐡 𝐏𝐚𝐝𝐬: ✅ Reusable, iwas rashes, zero-waste.
❌ Kailangan maglaba at magpatuyo, ramdam ang basa.
𝐏𝐞𝐫𝐢𝐨𝐝 𝐔𝐧𝐝𝐞𝐫𝐰𝐞𝐚𝐫: ✅ Komportable, parang normal na un**es lang, zero-waste.
❌ Medyo mahal, at kailangan din ng extra na set at oras sa paglalaba.

Ang bottom line? 𝐖𝐚𝐥𝐚𝐧𝐠 "𝐛𝐞𝐬𝐭" 𝐧𝐚 𝐩𝐫𝐨𝐝𝐮𝐜𝐭 𝐦𝐚𝐲 "𝐛𝐞𝐬𝐭 𝐏𝐀𝐑𝐀 𝐒𝐀'𝐘𝐎." Pwedeng iba-iba pa ang gamitin mo sa bawat araw ng iyong period. Ang mahalaga, comfortable at ligtas ka. 💖

📝 Info galing sa: malayaako.ph
Ano sa tingin niyo? Alin dito ang gusto niyong subukan o kasalukuyang gamit? Share niyo naman sa comments! 👇

14/02/2026

𝙑𝘼𝙇𝙀𝙉𝙏𝙄𝙉𝙀'𝙎 𝘾𝙃𝙀𝘾𝙆: 𝐇𝐚𝐩𝐩𝐲 𝐧𝐠𝐚 𝐛𝐚 𝐚𝐧𝐠 𝐇𝐞𝐚𝐫𝐭?❤️

February 14 na naman! Usong-uso ang bulaklak, chocolates, at “Sana All.” Pero ang tanong: Kumusta ang update ng puso mo today? 📝

👍🏻 NAGREREVIEW – Mas priority ang entrance exam kaysa sa entrance sa puso niya. Aral na aral yarn? 𝑳𝒂𝒃𝒂𝒏 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒇𝒖𝒕𝒖𝒓𝒆! 𝑷𝒂𝒅𝒂𝒚𝒐𝒏!🎓

💖 HAPPY HEART – Love is in the air. Stay strong! Sana masarap ulam niyo at tumagal kayo. Kidding aside, remember that 𝒍𝒐𝒗𝒆 𝒊𝒔 𝒑𝒂𝒕𝒊𝒆𝒏𝒕, 𝒍𝒐𝒗𝒆 𝒊𝒔 𝒌𝒊𝒏𝒅. 🤍

🤗 SELF LOVE – Ilang years ka nang self-love era? Don’t worry, 𝒔𝒆𝒍𝒇-𝒍𝒐𝒗𝒆 𝒊𝒔 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒇𝒐𝒓𝒎 𝒐𝒇 𝒍𝒐𝒗𝒆. Malay mo, next Valentine’s hindi na lang self-love yan… 😉

😆 MISS KO NA SIYA – 𝑯𝒂𝒏𝒈𝒈𝒂𝒏𝒈 “𝑽𝒊𝒆𝒘 𝑺𝒕𝒐𝒓𝒚” 𝒏𝒂 𝒍𝒂𝒏𝒈?Okay lang ’yan. At least updated ka sa life niya…𝒌𝒂𝒉𝒊𝒕 𝒎𝒆𝒅𝒚𝒐 𝒎𝒂𝒔𝒂𝒌𝒊𝒕.💔

😮 MAY NAG-CONFESS – Ang tapang! Sana noon mo ginawa, pero 𝒃𝒆𝒕𝒕𝒆𝒓 𝒍𝒂𝒕𝒆 𝒕𝒉𝒂𝒏 𝒏𝒆𝒗𝒆𝒓. Habulan sa Valentine’s is real. Sana di ka na seen mode...

🥲 MASAMA PAKIRAMDAM – Dahil ba sa pabago-bagong panahon o sa mga matatamis na pagsasama na nasa feed mo? 𝑮𝒆𝒕 𝒘𝒆𝒍𝒍 𝒔𝒐𝒐𝒏! Tandaan mong it’s just a phase, gagaling ka rin. 🤍

😡 MATUTULOG LANG – Sige, matulog ka lang dyan, tutal minsan ang pinaka-romantic na date ay ikaw, ang k**a mo, kumot mo, at ang malamig na hangin sa Antipolo. 𝑵𝒐 𝒈𝒂𝒔𝒕𝒐𝒔, 𝒏𝒐 𝒔𝒕𝒓𝒆𝒔𝒔. 𝑱𝒖𝒔𝒕 𝒑𝒆𝒂𝒄𝒆. 🛌🏻

✨ REMINDER: Single, taken, or “it’s complicated” — this day is about celebrating your heart, your love, and your peace. Hindi kailangan ng ka-date para maging valid ang saya mo. 𝑪𝒉𝒐𝒐𝒔𝒆 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇. 𝑻𝒓𝒆𝒂𝒕 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇. 𝑳𝒐𝒗𝒆 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒇𝒊𝒓𝒔𝒕.

Because real love isn’t just about flowers and grand gestures, it’s 𝙖𝙗𝙤𝙪𝙩 𝙧𝙚𝙨𝙥𝙚𝙘𝙩, 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙮, 𝙜𝙧𝙤𝙬𝙩𝙝, 𝙖𝙣𝙙 𝙥𝙚𝙖𝙘𝙚 𝙤𝙛 𝙢𝙞𝙣𝙙. The right love won’t confuse you, rush you, or drain you. 𝙄𝙩 𝙬𝙞𝙡𝙡 𝙛𝙚𝙚𝙡 𝙨𝙖𝙛𝙚, 𝙨𝙩𝙚𝙖𝙙𝙮, 𝙖𝙣𝙙 𝙨𝙞𝙣𝙘𝙚𝙧𝙚.

So whether you’re waiting, healing, loving, or learning, 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙚𝙭𝙖𝙘𝙩𝙡𝙮 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙗𝙚.💅

Ano ang emoji mo today? React what you feel, sis 👇

At kung may “Happy Heart” ka dyan… mention mo na kung sino ’yan. 👀🤭







✍🏻 𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 𝐋𝐨𝐫𝐫𝐚𝐢𝐧𝐞 𝐀𝐧𝐭𝐨𝐥𝐢𝐧 | President
🖼️ 𝐏𝐚𝐮𝐥𝐞𝐭𝐭𝐞 𝐀𝐳𝐡𝐞𝐥𝐚𝐧𝐞 𝐀𝐠𝐮𝐢𝐥𝐚𝐫 | President 2024-2025

13/02/2026

3 in a row? ibang klase kayo! 🔥🙌

Major thank you to 𝐈𝐂𝐓 𝐁, 𝐒𝐓𝐄𝐌 𝐂, 𝐚𝐧𝐝 𝐈𝐂𝐓 𝐂 for welcoming us today! 💚 Shoutout din sa ating mga 𝐇𝐔𝐌𝐒𝐒 𝐚𝐝𝐯𝐨𝐜𝐚𝐭𝐞𝐬, together with 𝐍𝐮𝐫𝐬𝐞 𝐃𝐚𝐥𝐞, sa walang-sawang pagod para sa room-to-room campaign tatlong sections agad! Grabe, ang solid ng inyong dedication para maabot ang tamang impormasyon sa kapwa kabataan. 🫶✨

Your energy, your voices, your heart for 𝐓𝐄𝐄𝐍𝐃𝐢𝐠 sobrang proud kami sa inyo! Tara, tuloy lang ang advocacy!

12/02/2026

Major thank you to 11-𝐓𝐎𝐔𝐑𝐈𝐒𝐌 𝐁 for actively participating in our room-to-room advocacy you're already making an impact! 🙌💚 Tara, let's go! 🫶

10/02/2026

Guided by 𝙉𝙪𝙧𝙨𝙚 𝘿𝙖𝙡𝙚, our Grade 12 𝐬𝐞𝐥𝐞𝐜𝐭𝐞𝐝 𝐇𝐔𝐌𝐒𝐒 𝐀 immersion group took on a vital room-to-room campaign. We engaged in open, fact-based conversations about ARH topics, including 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐢𝐧𝐭𝐢𝐦𝐚𝐜𝐲 𝐚𝐧𝐝 𝐬𝐚𝐟𝐞 𝐬𝐞𝐱. This wasn't about promotion; it was about providing a foundation of knowledge to equip our fellow students for safer, more responsible choices.

09/02/2026

Your 𝐇𝐔𝐌𝐒𝐒 heart for service meets its match! ❤️‍🔥 Welcome to 𝐓𝐄𝐄𝐍𝐃𝐢𝐠 , where your words and care become real support. May this immersion be where you learn the most and feel your power to help others. 🫶

05/02/2026

05/02/2026

04/02/2026

🎬 That’s a wrap! 𝑂𝑢𝑟 𝑇𝑒𝑒𝑛 𝐻𝑒𝑎𝑙𝑡ℎ 𝐴𝑛𝑑 𝑊𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝐶𝑎𝑟𝑎𝑣𝑎𝑛 𝑌𝑒𝑎𝑟 3 is officially over✨

A meaningful and successful event filled with learning and inspiration ✍️

Our heartfelt thanks to our 𝒄𝒐𝒐𝒓𝒅𝒊𝒏𝒂𝒕𝒐𝒓, 𝒏𝒖𝒓𝒔𝒆𝒔, 𝒕𝒆𝒆𝒏𝒅𝒊𝒈 𝒂𝒅𝒗𝒐𝒄𝒂𝒕𝒆𝒔, 𝒂𝒏𝒅 𝒗𝒊𝒔𝒊𝒕𝒐𝒓𝒔 for sharing your time, knowledge, and support 🫂

Your contributions truly made this event impactful and memorable 📋

Thank you to everyone who joined us and helped make this seminar a success 📚✨







🖼️: Paulette Azhelane Aguilar
📸: Angel Jane Inguito | Jona Therese Mangaya
✍️: Trishia Ansobas