PhOligo

15/08/2025

You’ve been eating 𝐛𝐚𝐧𝐚𝐧𝐚𝐬, 𝐮𝐛𝐞, 𝐬𝐢𝐧𝐠𝐤𝐚𝐦𝐚𝐬, 𝐠𝐚𝐫𝐥𝐢𝐜, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧 𝐧𝐢𝐥𝐮𝐩𝐚𝐤 for years… but did you know they’re actually 𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐠𝐨𝐨𝐝 𝐛𝐚𝐜𝐭𝐞𝐫𝐢𝐚 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭? 🤯

Forget pricey imported superfoods — 𝐛𝐞𝐬𝐭 𝐩𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜 𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐚𝐫𝐞 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐤𝐢𝐭𝐜𝐡𝐞𝐧. From humble root crops to festive snacks, these Filipino favorites can help boost digestion, immunity, and energy.

𝐓𝐡𝐞 𝐬𝐜𝐢𝐞𝐧𝐜𝐞 𝐢𝐬 𝐜𝐥𝐞𝐚𝐫: what you feed your gut bacteria changes how you feel, think, and perform daily. Ready to find out which ones you should be eating more of starting today?

📖 Read the full guide: https://pholigo.ph/top-filipino-foods-rich-in-prebiotics/

Discover Filipino foods rich in prebiotics and traditional snacks that contain prebiotics. Learn the best prebiotic sources in the Philippines today.

15/08/2025

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐦𝐚𝐜𝐡 𝐢𝐬 𝐭𝐡𝐞 𝐇𝐐 𝐨𝐟 𝟕𝟎% 𝐧𝐠 𝐢𝐦𝐦𝐮𝐧𝐞 𝐜𝐞𝐥𝐥𝐬 𝐦𝐨?

Kapag 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐝 ang tiyan, 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐝 din ang buong immune system — kaya laging ready ang 𝐮𝐛𝐨, 𝐬𝐢𝐩𝐨𝐧, 𝐚𝐭 𝐟𝐥𝐮 na sumugod! 🤧

Dito nagsisimula ang 𝐩𝐫𝐨𝐭𝐞𝐤𝐬𝐲𝐨𝐧 𝐧𝐠 𝐤𝐚𝐭𝐚𝐰𝐚𝐧 laban sa sakit, kaya importante na alagaan ang iyong 𝐠𝐮𝐭, lalo na tuwing tag-ulan. Kumain ng 𝐠𝐮𝐭-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐟𝐨𝐨𝐝𝐬, uminom ng 𝐭𝐮𝐛𝐢𝐠, at dagdagan pa ng 𝐏𝐡𝐎𝐥𝐢𝐠𝐨 para may dagdag na boost na madaling ihalo kahit saan — kape man o champorado!

Gawin itong 𝐡𝐚𝐛𝐢𝐭 𝐚𝐫𝐚𝐰-𝐚𝐫𝐚𝐰 para tuloy-tuloy ang laban! 💚
🌿 Shop now at https://pholigo.ph/product/standard-pack-5-plus-1/

14/08/2025

💨 𝐖𝐡𝐞𝐧 𝐈𝐭 𝐑𝐚𝐢𝐧𝐬, 𝐈𝐭 𝐏𝐚𝐢𝐧𝐬!

Gut troubles like 𝐤𝐚𝐛𝐚𝐠, 𝐛𝐥𝐨𝐚𝐭𝐢𝐧𝐠, 𝐝𝐢𝐚𝐫𝐫𝐡𝐞𝐚, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐬𝐭𝐢𝐩𝐚𝐭𝐢𝐨𝐧 spike during the rainy season. Why? Cold weather slows digestion, floods increase food contamination risk, and rainy-day comfort foods mean less fiber.

🚻 Whether you’re Team Diarrhea or Team Constipation, here’s how to keep your gut happy:
💧 𝐃𝐫𝐢𝐧𝐤 𝟖+ 𝐠𝐥𝐚𝐬𝐬𝐞𝐬 𝐨𝐟 𝐰𝐚𝐭𝐞𝐫 𝐝𝐚𝐢𝐥𝐲
🥦 𝐄𝐚𝐭 𝐦𝐨𝐫𝐞 𝐟𝐢𝐛𝐞𝐫-𝐫𝐢𝐜𝐡 𝐯𝐞𝐠𝐠𝐢𝐞𝐬 𝐚𝐧𝐝 𝐟𝐫𝐮𝐢𝐭𝐬
🌿 𝐓𝐚𝐤𝐞 𝐏𝐡𝐎𝐥𝐢𝐠𝐨 𝐝𝐚𝐢𝐥𝐲 𝐭𝐨 𝐧𝐨𝐮𝐫𝐢𝐬𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐨𝐝 𝐠𝐮𝐭 𝐛𝐚𝐜𝐭𝐞𝐫𝐢𝐚

Stay comfortable and healthy kahit tag-ulan! ☔️✨
🌿 Shop now at https://pholigo.ph/product/standard-pack-5-plus-1/

13/08/2025

🌧️𝐓𝐚𝐠-𝐮𝐥𝐚𝐧 + 𝐞𝐱𝐭𝐫𝐚 𝐫𝐢𝐜𝐞 + 𝐬𝐚𝐛𝐚𝐰-𝐬𝐚𝐛𝐚𝐰 = instant typhoon signal sa tiyan! 💨❌

Kapag 𝐦𝐚𝐥𝐚𝐦𝐢𝐠 𝐚𝐧𝐠 𝐩𝐚𝐧𝐚𝐡𝐨𝐧, 𝐛𝐮𝐦𝐚𝐛𝐚𝐠𝐚𝐥 𝐚𝐧𝐠 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧 — kaya mas madali ma-trap ang hangin kaya nakakaranas ka ng kabag at bloating sa iyong tiyan. 😖

✅ 𝐈𝐰𝐚𝐬 𝐤𝐚𝐛𝐚𝐠 𝐭𝐢𝐩𝐬:
𝐍𝐨.𝟏 🥗 𝐊𝐮𝐦𝐚𝐢𝐧 𝐧𝐠 𝐦𝐚𝐥𝐢𝐢𝐭 𝐩𝐞𝐫𝐨 𝐦𝐚𝐝𝐚𝐥𝐚𝐬
𝐍𝐨.𝟐 🚶‍♀️ 𝐌𝐚𝐠-𝐬𝐡𝐨𝐫𝐭 𝐰𝐚𝐥𝐤 pagkatapos kumain
𝐍𝐨.𝟑 🌿 𝐃𝐚𝐠𝐝𝐚𝐠𝐚𝐧 𝐧𝐠 𝐩𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜𝐬 𝐭𝐮𝐥𝐚𝐝 𝐧𝐠 𝐏𝐡𝐎𝐥𝐢𝐠𝐨 para tuloy-tuloy ang galaw ng tiyan at happy ang 𝐠𝐨𝐨𝐝 𝐛𝐚𝐜𝐭𝐞𝐫𝐢𝐚 mo!
💚 𝐖𝐚𝐥𝐚𝐧𝐠 𝐥𝐚𝐬𝐚, 𝐰𝐚𝐥𝐚𝐧𝐠 𝐡𝐚𝐬𝐬𝐥𝐞 — mix sa 𝐤𝐚𝐩𝐞, 𝐣𝐮𝐢𝐜𝐞, 𝐬𝐦𝐨𝐨𝐭𝐡𝐢𝐞𝐬, o kahit 𝐥𝐮𝐠𝐚𝐰.

Rain or shine, 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐭𝐮𝐦𝐦𝐲 𝐬𝐭𝐨𝐫𝐦-𝐟𝐫𝐞𝐞!
🌿 Shop now at https://pholigo.ph/product/standard-pack-5-plus-1/

08/08/2025

You trusted probiotics to fix your gut — 𝐛𝐮𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐩𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜𝐬, 𝐭𝐡𝐞𝐲 𝐛𝐚𝐫𝐞𝐥𝐲 𝐬𝐮𝐫𝐯𝐢𝐯𝐞.

Myth #1: Probiotics alone can fully restore your gut health.
Myth #2: Prebiotics are optional.

In truth, 𝐩𝐫𝐨𝐛𝐢𝐨𝐭𝐢𝐜𝐬 𝐧𝐞𝐞𝐝 𝐩𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜𝐬 𝐚𝐬 𝐭𝐡𝐞𝐢𝐫 𝐟𝐮𝐞𝐥, 𝐨𝐫 𝐭𝐡𝐞𝐲 𝐝𝐢𝐞 𝐨𝐟𝐟 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞𝐲 𝐜𝐚𝐧 𝐰𝐨𝐫𝐤 — leaving you with wasted supplements, persistent bloating, and ongoing inflammation. It’s time to ditch the half-truths and finally give your gut the complete support it needs.

𝐓𝐡𝐞 𝐫𝐞𝐚𝐥 𝐟𝐢𝐱 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐡𝐞𝐧 𝐩𝐫𝐨𝐛𝐢𝐨𝐭𝐢𝐜𝐬 𝐚𝐧𝐝 𝐩𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜𝐬 𝐰𝐨𝐫𝐤 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫: https://pholigo.ph/common-myths-about-prebiotics-debunked/

Are you a Filipino who still thinks prebiotics and probiotics are the same? Break the myths about prebiotics and boost your gut health today.

08/08/2025

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐮𝐥𝐚𝐦 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭?🥘💚

That’s right! Many Filipino dishes already include 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐩𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜𝐬 — ingredients that feed your good gut bacteria.
✅ 𝐆𝐚𝐫𝐥𝐢𝐜 𝐚𝐧𝐝 𝐨𝐧𝐢𝐨𝐧 in your adobo or sinigang
✅ 𝐒𝐚𝐛𝐚 (𝐛𝐚𝐧𝐚𝐧𝐚) in nilaga, banana cue, or turon
✅ 𝐊𝐚𝐦𝐨𝐭𝐞, 𝐥𝐞𝐞𝐤𝐬, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧 𝐚𝐬𝐩𝐚𝐫𝐚𝐠𝐮𝐬 in your gulay dishes

These humble ingredients support your digestion and overall wellness — no exotic diet needed!

✨𝐖𝐚𝐧𝐭 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐢𝐭 𝐟𝐮𝐫𝐭𝐡𝐞𝐫? Add 𝐏𝐡𝐎𝐥𝐢𝐠𝐨 to your daily routine to boost digestion, immunity, and gut-brain balance. It’s tasteless, easy to mix, and fits right into your lifestyle.
🌿 Wellness starts in your gut — and PhOligo makes it stronger.

Start today with your next meal!
📦 Shop now at https://pholigo.ph/product/standard-pack-5-plus-1/
📖 Reference article sa comments!

07/08/2025

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰?

𝐏𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜𝐬 𝐥𝐢𝐤𝐞 𝐅𝐎𝐒 don’t just support your gut—they also help your body 𝐚𝐛𝐬𝐨𝐫𝐛 𝐦𝐨𝐫𝐞 𝐜𝐚𝐥𝐜𝐢𝐮𝐦, 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐛𝐨𝐧𝐞𝐬 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐚𝐠𝐞𝐬!💪🦴
✅ For the young and young at heart: better bone density and mineralization, naturally.

PhOligo fuels good gut bacteria that produce 𝐒𝐂𝐅𝐀𝐬 𝐥𝐢𝐤𝐞 𝐛𝐮𝐭𝐲𝐫𝐚𝐭𝐞, 𝐚𝐜𝐞𝐭𝐚𝐭𝐞, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐩𝐢𝐨𝐧𝐚𝐭𝐞—these help improve calcium absorption and support bone health from growth to aging.

𝐂𝐮𝐫𝐢𝐨𝐮𝐬 𝐡𝐨𝐰 𝐠𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐬 𝐭𝐨 𝐛𝐨𝐧𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡?
🌿 Shop now at https://pholigo.ph/product/standard-pack-5-plus-1/

06/08/2025

𝐖𝐡𝐞𝐫𝐞 𝐜𝐚𝐧 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐩𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜𝐬? 𝐌𝐚𝐬 𝐦𝐚𝐥𝐚𝐩𝐢𝐭 𝐤𝐚𝐲𝐬𝐚 𝐚𝐤𝐚𝐥𝐚 𝐦𝐨! 🍌🧄🍠

Alam mo bang ang mga everyday foods gaya ng saging, kamote, bawang, at sibuyas ay may 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐩𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜𝐬?🌱

Ang prebiotics ay “food for your good gut bacteria” — at kapag healthy ang gut, mas strong ang immunity, mas ayos ang digestion, at mas maayos ang mood ng buong pamilya! 🧠💪

💚 𝐏𝐡𝐎𝐥𝐢𝐠𝐨 𝐢𝐬 𝐫𝐢𝐜𝐡 𝐢𝐧 𝐅𝐎𝐒, a powerful prebiotic na tumutulong din sa 𝐜𝐚𝐥𝐜𝐢𝐮𝐦 𝐚𝐛𝐬𝐨𝐫𝐩𝐭𝐢𝐨𝐧 — perfect for growing kids and active seniors!
✅ Blends easily with coffee, juice, smoothies, or even soft meals.
𝐖𝐚𝐥𝐚𝐧𝐠 𝐥𝐚𝐬𝐚. 𝐖𝐚𝐥𝐚𝐧𝐠 𝐡𝐚𝐬𝐬𝐥𝐞.

🌿 Shop now athttps://pholigo.ph/product/standard-pack-5-plus-1/
📖 Reference article sa comments!

02/08/2025

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐅𝐎𝐒 𝐚𝐧𝐝 𝐰𝐡𝐲 𝐢𝐬 𝐢𝐭 𝐚 𝐛𝐢𝐠 𝐝𝐞𝐚𝐥 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭?

𝐅𝐎𝐒 (𝐅𝐫𝐮𝐜𝐭𝐨𝐨𝐥𝐢𝐠𝐨𝐬𝐚𝐜𝐜𝐡𝐚𝐫𝐢𝐝𝐞𝐬) may sound scientific — but it’s actually one of the most 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡.
Here’s why your gut loves it:
✅ FOS feeds the good bacteria (aka probiotics)
✅ It helps produce SCFAs that boost immunity
✅ Supports better digestion, energy, and mood

𝐅𝐎𝐒 𝐢𝐬 𝐚 𝐠𝐞𝐧𝐭𝐥𝐞 𝐲𝐞𝐭 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐩𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐛𝐞𝐭𝐭𝐞𝐫 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐢𝐧𝐬𝐢𝐝𝐞 𝐨𝐮𝐭. Gut care doesn't have to be complicated — just consistent. 🌿

📖 Want to see what the science says?
Check our reference in the comment section.

🌿 Shop now at www.pholigo.ph and show your gut some love.

👉 Up next: We’re diving into 5 Things to Know About PhOligo — From Gut to Brain 🧠💚

01/08/2025

What if your mood swings, fatigue, or breakouts weren’t just from stress — but a sign of an imbalanced gut?

𝐎𝐥𝐢𝐠𝐨𝐬𝐚𝐜𝐜𝐡𝐚𝐫𝐢𝐝𝐞𝐬 like 𝐅𝐫𝐮𝐜𝐭𝐨𝐨𝐥𝐢𝐠𝐨𝐬𝐚𝐜𝐜𝐡𝐚𝐫𝐢𝐝𝐞𝐬 (𝐅𝐎𝐒) do more than support digestion — they 𝐧𝐨𝐮𝐫𝐢𝐬𝐡 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭 𝐥𝐢𝐧𝐢𝐧𝐠, 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧, and 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐢𝐦𝐦𝐮𝐧𝐢𝐭𝐲.

Unlike generic fiber, they’re 𝐬𝐞𝐥𝐞𝐜𝐭𝐢𝐯𝐞 — 𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐨𝐧𝐥𝐲 𝐭𝐡𝐞 𝐠𝐨𝐨𝐝 𝐛𝐚𝐜𝐭𝐞𝐫𝐢𝐚. And with 𝐛𝐞𝐞𝐭𝐫𝐨𝐨𝐭-𝐝𝐞𝐫𝐢𝐯𝐞𝐝 𝐏𝐡𝐎𝐥𝐢𝐠𝐨 🍠✨, it’s now easier than ever to add this science-backed ally to your daily gut plan.

📖 𝐑𝐞𝐚𝐝 𝐭𝐡𝐞 𝐛𝐥𝐨𝐠: https://pholigo.ph/oligosaccharides-gut-health-plan/

Learn why oligosaccharides are more than just a wellness trend—they’re science-backed, beetroot-derived, and Filipino-diet-friendly. This blog unpacks how they support gut balance and why they belong in your long-term health plan.

01/08/2025

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭 𝐭𝐚𝐥𝐤𝐬 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧? Yup — and PhOligo helps make that conversation smoother.

𝐏𝐡𝐎𝐥𝐢𝐠𝐨 easily blends into food or drinks, feeds your good gut bacteria, boosts 𝐬𝐡𝐨𝐫𝐭-𝐜𝐡𝐚𝐢𝐧 𝐟𝐚𝐭𝐭𝐲 𝐚𝐜𝐢𝐝𝐬 (𝐒𝐂𝐅𝐀𝐬) to support immunity, and helps promote better mood, focus, and energy — all while keeping your gut-brain connection in check. ✨

📖 Curious about the science?
Check the link in the comment section.

🌿 Shop now https://pholigo.ph/product/starter-pack/ and care for your gut, daily.
👉 Next week: 𝐀𝐥𝐢𝐧 𝐚𝐧𝐠 𝐦𝐚𝐲 𝐏𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜𝐬? Stay tuned and find out which everyday foods support your gut too! 🥦🍌

29/07/2025

𝐄𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐦𝐨𝐫𝐞 𝐞𝐧𝐞𝐫𝐠𝐢𝐳𝐞𝐝 𝐚𝐧𝐝 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐨𝐧 𝐬𝐨𝐦𝐞 𝐝𝐚𝐲𝐬?

Your gut might be the key.

A healthy gut supports energy, mood, focus, and your immune system — thanks to 𝐬𝐡𝐨𝐫𝐭-𝐜𝐡𝐚𝐢𝐧 𝐟𝐚𝐭𝐭𝐲 𝐚𝐜𝐢𝐝𝐬 (𝐒𝐂𝐅𝐀𝐬) made by your 𝐠𝐨𝐨𝐝 𝐛𝐚𝐜𝐭𝐞𝐫𝐢𝐚. But they need fuel too — like 𝐩𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜𝐬 𝐬𝐮𝐜𝐡 𝐚𝐬 𝐅𝐎𝐒 (𝐅𝐫𝐮𝐜𝐭𝐨𝐨𝐥𝐢𝐠𝐨𝐬𝐚𝐜𝐜𝐡𝐚𝐫𝐢𝐝𝐞𝐬).

FOS feeds your gut’s good bacteria so you can feel your best every day. 🌿✨
✅ Balanced gut
✅ Stronger immunity
✅ Better mornings

🌿 Shop now at www.pholigo.ph and give your gut the care it deserves.
👉 𝐔𝐩 𝐧𝐞𝐱𝐭: We’re breaking down 5 Must-Know Facts About FOS & Your Gut Health — stay tuned to learn more.