The Yoga Teachers Hub

28/12/2024

Stressed out with the holiday rush? Join our Yin Yoga class Paragon Pilates and Yoga studio to find stillness and serenity. We also offer other classes such as Ashtanga Intro, Iyengar, Hatha, Vinyasa and more. You can call our front desk to book a session at 09171567358. See you on the mat 🙏

04/07/2024

💙💙💙NEW CLASS ALERT 💙💙💙

Chakra Healing: It purifies and activates the energy centers that govern the mind and body. The session combines sound activity, breathwork, asanas and meditation.

Pranayama: This class will focus on enhancing lung capacity, strengthening respiratory muscles, and increasing overall oxygen intake , reducing stress and promoting relaxation. Regular practice can improve concentration, mental clarity, and cognitive function.

Wall Yoga: Also referred to as vertical yoga, is a practice that involves using the wall as a tool to deepen yoga poses and enhance their benefits. When practicing yoga against a wall, you can find better alignment and stability, while also receiving support during poses that may otherwise be challenging.

03/07/2024

Check out our July Schedule with more class variations for everyone. Call our recep at Paragon Pilates to reserve your space now 🕉

17/06/2024

Dharma Talk with Coach Jessie on Friday 🙏 Hurry and book your space now 🕉

Join Coach Jessie at Paragon Pilates on June 21, 2024, for a Dharma Talk to discover the science behind yoga. Let's celebrate International Yoga Week together! Drop us a message to reserve your spot! 🧘🏼‍♀️✨

15/06/2024

Experience tranquility and blissfulness for a week at Paragon Pilates in celebration of International Yoga Week.

02/06/2024

Reserve your space now 🙏🙏🙏

12/05/2024

Happy Mother's Day to all the strong and dedicated Moms 💐💐💐You definitely deserve a blissful yoga class on your special day. Check out our May Group Class Schedule at Paragon Pilates and book a session now 🙏

12/05/2024

26/04/2024

💠 Improves mental well-being
💠 Relaxes the mind and body
💠 Lower blood pressure
💠 Improves breathing
💠 Reduces stress
💠 Builds strength
💠 Enhances flexibility
💠 Improves sleep quality

24/04/2024

24/04/2024

Explore different styles of yoga in our studio. Call us to book a slot 🙏

14/04/2024

Here are some reasons why you should come and visit us in the studio:
💠 A dedicated space to share energy with fellow practitioners
💠 Hands on assistance from a professional coach
💠 A place to wear your beautiful yoga outfit
💠 Change of environment from home or work
💠 Socialize with like-minded individuals
💠 A way to support a yoga studio in your community