Mental Health Hour Antipolo

Mental Health Hour Antipolo We are a Listening Movementโ€”your "safe and steady space".

A place where you can open up, be heard, and share your deepest thoughts and feelings without judgment.

โœจ๐™”๐™ค๐™ช๐™ง ๐™จ๐™ฉ๐™ค๐™ง๐™ฎ ๐™ข๐™–๐™ฉ๐™ฉ๐™š๐™ง๐™จ. ๐™”๐™ค๐™ช๐™ง ๐™ซ๐™ค๐™ž๐™˜๐™š ๐™๐™–๐™จ ๐™ฅ๐™ค๐™ฌ๐™š๐™ง.๐—๐—ผ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐Ÿฐ๐˜๐—ต ๐—”๐—ป๐—ป๐˜‚๐—ฎ๐—น ๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—–๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐ŸŒฟ๐—จ๐—ฝ๐—ฑ๐—ฎ๐—ป๐—ฎ๐˜†: ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฉ๐—ผ๐—ถ๐—ฐ๐—ฒ ๐—™๐—ถ๐—ป๐—ฑ๐˜€ ๐—ฆ๐˜๐—ฟ...
28/03/2026

โœจ๐™”๐™ค๐™ช๐™ง ๐™จ๐™ฉ๐™ค๐™ง๐™ฎ ๐™ข๐™–๐™ฉ๐™ฉ๐™š๐™ง๐™จ. ๐™”๐™ค๐™ช๐™ง ๐™ซ๐™ค๐™ž๐™˜๐™š ๐™๐™–๐™จ ๐™ฅ๐™ค๐™ฌ๐™š๐™ง.

๐—๐—ผ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐Ÿฐ๐˜๐—ต ๐—”๐—ป๐—ป๐˜‚๐—ฎ๐—น ๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—–๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐ŸŒฟ
๐—จ๐—ฝ๐—ฑ๐—ฎ๐—ป๐—ฎ๐˜†: ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฉ๐—ผ๐—ถ๐—ฐ๐—ฒ ๐—™๐—ถ๐—ป๐—ฑ๐˜€ ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต

๐Ÿ“… June 12โ€“14, 2026
๐Ÿ“ Iloilo City and Hybrid on Zoom
๐ŸŽŸ๏ธ FREE โ€” Open for all! Register now!

๐Ÿ’š Break stigma
๐Ÿ’š Empower voices
๐Ÿ’š Build safe communities

3 days of learning, sharing, and meaningful connectionโ€”para saโ€™yo, para sa lahat.

๐Ÿ“ฉ Limited Seats only. Reserve your spot today! https://bit.ly/4thListeningConventionRegistration

Layout by Nicole Maloles ๐ŸŽจ

๐Ÿ’š

โ€œ๐™๐™š๐™–๐™ก ๐™˜๐™๐™–๐™ฃ๐™œ๐™š ๐™—๐™š๐™œ๐™ž๐™ฃ๐™จ ๐™ฌ๐™๐™š๐™ฃ ๐™˜๐™ค๐™ช๐™ง๐™–๐™œ๐™š๐™ค๐™ช๐™จ ๐™ฌ๐™ค๐™ข๐™š๐™ฃ ๐™ง๐™ž๐™จ๐™šโ€”๐™ฃ๐™ค๐™ฉ ๐™ค๐™ฃ๐™ก๐™ฎ ๐™ฉ๐™ค ๐™ก๐™š๐™–๐™™, ๐™—๐™ช๐™ฉ ๐™ฉ๐™ค ๐™ฅ๐™ง๐™ค๐™ฉ๐™š๐™˜๐™ฉ, ๐™ช๐™ฅ๐™ก๐™ž๐™›๐™ฉ, ๐™–๐™ฃ๐™™ ๐™ฉ๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข ๐™ฉ๐™๐™š ๐™›๐™ช๐™ฉ๐™ช๐™ง๐™š ๐™›๐™ค๐™ง ๐™œ๐™š...
27/03/2026

โ€œ๐™๐™š๐™–๐™ก ๐™˜๐™๐™–๐™ฃ๐™œ๐™š ๐™—๐™š๐™œ๐™ž๐™ฃ๐™จ ๐™ฌ๐™๐™š๐™ฃ ๐™˜๐™ค๐™ช๐™ง๐™–๐™œ๐™š๐™ค๐™ช๐™จ ๐™ฌ๐™ค๐™ข๐™š๐™ฃ ๐™ง๐™ž๐™จ๐™šโ€”๐™ฃ๐™ค๐™ฉ ๐™ค๐™ฃ๐™ก๐™ฎ ๐™ฉ๐™ค ๐™ก๐™š๐™–๐™™, ๐™—๐™ช๐™ฉ ๐™ฉ๐™ค ๐™ฅ๐™ง๐™ค๐™ฉ๐™š๐™˜๐™ฉ, ๐™ช๐™ฅ๐™ก๐™ž๐™›๐™ฉ, ๐™–๐™ฃ๐™™ ๐™ฉ๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข ๐™ฉ๐™๐™š ๐™›๐™ช๐™ฉ๐™ช๐™ง๐™š ๐™›๐™ค๐™ง ๐™œ๐™š๐™ฃ๐™š๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ฉ๐™ค ๐™˜๐™ค๐™ข๐™š.โ€ ๐Ÿฅฐ

Takeaways from tonight's listening session:
๐ŸŒธ Gender equality progress in the Philippines is strong, yet real challenges still impact many Filipinas.
๐ŸŒธ Violence against women and children remains a critical issue that demands awareness and action.
๐ŸŒธ RA 9262 protects women and children, but effective enforcement is still a challenge.
๐ŸŒธ Police officers play a vital role in protecting, supporting, and empowering survivors.
๐ŸŒธ A victim-centered and trauma-informed approach strengthens trust and healing in communities.
๐ŸŒธ Women in policing are breaking stereotypes and paving the way for inclusive leadership.
๐ŸŒธ Female leaders help build safer communities and improve access to justice.
๐ŸŒธ Filipino women are at the forefront of sustainability and community resilience efforts.
๐ŸŒธ National campaigns like the 18-Day Campaign amplify awareness and collective responsibility.
๐ŸŒธ Women bring empathy, collaboration, and long-term vision to leadership roles.
๐ŸŒธ Empowered communities start with education, strong systems, and active partnerships.
๐ŸŒธ Supporting womenโ€™s rights at the grassroots level creates lasting social change.
๐ŸŒธ Inspiring young girls to lead ensures a more equitable and sustainable future.
๐ŸŒธ A safe and just society is one where women live free from violence and discrimination.
๐ŸŒธ Sustainable development must include and uplift all genders equally.
๐ŸŒธ Leadership begins with courage and grows through consistent action.
๐ŸŒธ Every individual has a role in creating meaningful and lasting change.
๐ŸŒธ True leadership protects dignity, promotes wellness, and secures future generations.

Big thanks to our confidant ms. Dories Lovendino for being our speaker on this topic for Women, ensuring that communities are safe for the voice of every women ๐Ÿ˜ God bless you more abundantly in every aspect of your life ๐Ÿค—

27/03/2026

Leading the Change for Women: Shaping a Sustainable Future with Ms. Rodora Lovendino, RPm, LPT

TONIGHT AT 7pm :)  Leading the Change for Women with speaker Ms. DoriesFriday March 27, 7:00 PM - 9:00 PMJoin Zoom Meeti...
27/03/2026

TONIGHT AT 7pm :)

Leading the Change for Women with speaker Ms. Dories
Friday March 27, 7:00 PM - 9:00 PM

Join Zoom Meeting
https://us05web.zoom.us/j/82648573429?pwd=jHJVlulZ28cq1lirC2KTB3CjvOUZKb.1

Meeting ID: 826 4857 3429
Passcode: women

๐ŸŒธโœจ โ€œ๐“ฆ๐“ฑ๐“ฎ๐“ท ๐”€๐“ธ๐“ถ๐“ฎ๐“ท ๐“ป๐“ฒ๐“ผ๐“ฎ ๐”€๐“ฒ๐“ฝ๐“ฑ ๐“น๐“พ๐“ป๐“น๐“ธ๐“ผ๐“ฎ, ๐“ฌ๐“ธ๐“ถ๐“ถ๐“พ๐“ท๐“ฒ๐“ฝ๐“ฒ๐“ฎ๐“ผ ๐“ฏ๐“ต๐“ธ๐“พ๐“ป๐“ฒ๐“ผ๐“ฑ ๐”€๐“ฒ๐“ฝ๐“ฑ ๐“ฑ๐“ธ๐“น๐“ฎ.โ€ โœจ๐ŸŒธ

This Womenโ€™s Month, ๐™ˆ๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐™ƒ๐™ค๐™ช๐™ง ๐˜ผ๐™ฃ๐™ฉ๐™ž๐™ฅ๐™ค๐™ก๐™ค celebrates every Filipinaโ€™s courage, wisdom, and heart ๐Ÿ’–๐Ÿ‡ต๐Ÿ‡ญ

๐Ÿ—“ ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฎ๐Ÿณ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ (๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†)
๐Ÿ’ป ๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป: โ€œ๐—Ÿ๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ: ๐—ช๐—ผ๐—บ๐—ฒ๐—ป ๐—ฆ๐—ต๐—ฎ๐—ฝ๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฆ๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐—™๐˜‚๐˜๐˜‚๐—ฟ๐—ฒโ€
๐ŸŽค ๐—ฆ๐—ฝ๐—ฒ๐—ฎ๐—ธ๐—ฒ๐—ฟ: ๐——๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ผ, ๐—Ÿ๐—ฃ๐—ง, ๐—ฅ๐—ฃ๐—บ
๐Ÿ“ ๐—ญ๐—ผ๐—ผ๐—บ & ๐—™๐—• ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ

Register now: https://bit.ly/March2026WomensEventRegistration

For more mental health talks update, join our Viber community:โฉ https://invite.viber.com/?g2=AQBqgCp5YtgODFYIYTyDsv9DEpXpVnoi2CE5COYGTJMx4ufVyGPBrOg%2FokvdlVgs

Join us for inspiration, meaningful dialogue, and a vision for a future shaped by women leaders ๐ŸŒฟ๐Ÿ’ซ

Layout by Angelyn Rayo ๐ŸŽ€






21/03/2026

Radical Acceptance: Honoring My True Identity with Ms. Irene, LPT

โ€œ๐™๐™ค๐™ค๐™™ ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™›๐™ช๐™š๐™ก ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™—๐™ค๐™™๐™ฎโ€”๐™ž๐™ฉ ๐™ž๐™จ ๐™ฃ๐™ค๐™ช๐™ง๐™ž๐™จ๐™๐™ข๐™š๐™ฃ๐™ฉ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™ข๐™ž๐™ฃ๐™™, ๐™จ๐™๐™–๐™ฅ๐™ž๐™ฃ๐™œ ๐™๐™ค๐™ฌ ๐™ฌ๐™š ๐™›๐™š๐™š๐™ก, ๐™ฉ๐™๐™ž๐™ฃ๐™ , ๐™–๐™ฃ๐™™ ๐™ก๐™ž๐™ซ๐™š ๐™š๐™–๐™˜๐™ ๐™™๐™–๐™ฎ.โ€ โœจBig...
20/03/2026

โ€œ๐™๐™ค๐™ค๐™™ ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™›๐™ช๐™š๐™ก ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™—๐™ค๐™™๐™ฎโ€”๐™ž๐™ฉ ๐™ž๐™จ ๐™ฃ๐™ค๐™ช๐™ง๐™ž๐™จ๐™๐™ข๐™š๐™ฃ๐™ฉ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™ข๐™ž๐™ฃ๐™™, ๐™จ๐™๐™–๐™ฅ๐™ž๐™ฃ๐™œ ๐™๐™ค๐™ฌ ๐™ฌ๐™š ๐™›๐™š๐™š๐™ก, ๐™ฉ๐™๐™ž๐™ฃ๐™ , ๐™–๐™ฃ๐™™ ๐™ก๐™ž๐™ซ๐™š ๐™š๐™–๐™˜๐™ ๐™™๐™–๐™ฎ.โ€ โœจ

Big thanks to our speaker tonight, Ms. Jedesly Registered Nutritionist Dietitian for the wonderful insights you shared ๐Ÿ˜

Some of our takeaways we had tonight:

๐ŸŽ What you eat directly influences how you feel, think, and function throughout the day.
๐ŸŠ Balanced meals help stabilize your mood and prevent emotional highs and crashes.
๐ŸŒ Your brain needs consistent, nourishing fuel to stay focused, calm, and resilient.
๐Ÿ‡ Nutrient-rich foods support better mental clarity, memory, and decision-making.
๐Ÿ“ Skipping meals or relying on junk food can increase irritability and mental fatigue.
๐Ÿฅ Hydration plays a key role in maintaining energy, concentration, and emotional balance.
๐Ÿ Mindful eating helps you become more aware of how food affects your mood and body.
๐Ÿฅญ Small, healthy food choices daily build long-term mental and emotional strength.

20/03/2026

Food, Mood, and Mental Fuel with Ms. Jedesly G. Casem, RND

16/03/2026

Rewriting the Story: From Broken Dreams to Braver Story with author Ms. Nikki Podcast

09/03/2026

Mental Health First Aid for Parents by Ms. Jossan Nalos-Gama

04/03/2026

Topic 10: Mental Hygiene with Dr. Darlene Genizera-Pajarito, RGC

27/02/2026

Becoming the Right One before Finding the Right One with Ms. Hera Helene

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