03/09/2025
Low back pain refers to pain felt between the lower ribs and the buttock crease. It can range from mild discomfort to severe pain that limits daily activities. Most cases are not serious and often improve with proper care.
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Low back pain can result from:
Sudden Injuries
- Falls or accidents
- Lifting heavy objects incorrectly
- Sudden twisting movements
Repetitive or Overuse Movements
- Sports or physical jobs requiring bending, lifting, or prolonged standing
- Poor lifting techniques
- Long periods of sitting with poor posture
Age-Related Changes
- Disc degeneration
- Osteoarthritis of the spine
- Herniated or bulging discs
Other Causes (less common but serious)
- Spinal fractures
- Tumors
- Infections
- Inflammatory conditions (e.g., ankylosing spondylitis)
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Clinical features:
Pain
- Dull, sharp, or burning pain in the lower back
- May stay in the back or spread to one/both legs
Stiffness & Muscle Spasms
- Limited movement, especially after rest
- Back muscles may feel tight or locked
Functional Limitations
- Difficulty standing, walking, or bending
- Reduced tolerance for daily activities
Red Flags (urgent symptoms)
- Loss of bowel or bladder control
- Numbness in the groin or inner thigh
- Severe or progressive leg weakness
- Fever, unexplained weight loss, or history of cancer
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Management:
Physical therapy is a first-line treatment for most types of low back pain.
Education & Activity: Stay active, avoid prolonged bed rest, and learn proper body mechanics.
Evidence shows that early physical therapy intervention helps reduce pain, restore mobility, and prevent recurrences, often avoiding the need for costly surgery or long-term medication use.
✨ Move beyond limits! ✨
Alpha Kinesthetics Physiotherapy and Rehabilitation Clinic is here to support your path to recovery and strength! Our physical therapists can help reduce your pain, improve mobility, and get you back to doing what you love — pain-free and confident.
🏥 Open from Monday to Saturday, 8 AM – 5 PM
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📍 #25 Ortigas Ave. Ext., Evergreen Executive Village, Brgy. San Roque, Antipolo City
📞 viber : +63 916 692 8090 | (02) 882-17442
