Erika Yoga and Pilates

Erika Yoga and Pilates Global Educator | Founder at Flexeclass | Certified Classical Pilates and Yoga Teacher
Creator: Learn English through Movement | Journaling, Yoga and Nature

Yoga isn’t about becoming someone new but remembering who you truly are — on and off the mat. 📝 Journal Prompt: Where in...
01/02/2026

Yoga isn’t about becoming someone new but remembering who you truly are — on and off the mat.

📝 Journal Prompt: Where in my life am I fully authentic — and where am I holding back? What would it look like to show up more truthfully this week?

My signature program blends journaling, yoga and nature-based experiences to support mindful learning. This holistic app...
01/02/2026

My signature program blends journaling, yoga and nature-based experiences to support mindful learning. This holistic approach helps students build confidence, focus, emotional awareness and communication skills in a calm, supportive environment that nurtures both language growth and personal development.

DM to book a session for your school or organization.

📸 Supta Padottanasana — where the body opens like a poem written in breath and stillness📝 Journal Prompt:Where in my lif...
31/01/2026

📸 Supta Padottanasana — where the body opens like a poem written in breath and stillness

📝 Journal Prompt:
Where in my life am I holding back my truth and what would it feel like to communicate with the same openness and ease I seek in my body?

Grounded in strength, open in heart — breathing into quiet confidence.📸 Sphinx Pose for heart opening practice today. 📝 ...
26/01/2026

Grounded in strength, open in heart — breathing into quiet confidence.

📸 Sphinx Pose for heart opening practice today.

📝 Journal Prompt: What parts of my life am I being invited to meet with both softness and strength right now?

Camel Pose opens the front body — stretching the chest, hip flexors and abdomen while strengthening the back body and im...
25/01/2026

Camel Pose opens the front body — stretching the chest, hip flexors and abdomen while strengthening the back body and improving posture. Energetically, it’s known for stimulating the heart chakra, inviting confidence, courage and emotional release.

📝 Journal Prompt: What am I ready to open my heart to — or release — in my life right now?

Locust Pose (Salabhasana) strengthens the entire back body — glutes, hamstrings, spine, and shoulders — while opening th...
24/01/2026

Locust Pose (Salabhasana) strengthens the entire back body — glutes, hamstrings, spine, and shoulders — while opening the chest and improving posture. A powerful pose for counteracting long hours of sitting and boosting spinal resilience.

📝 Journal Prompt: Where in my life am I being asked to rise with strength and openness even when it feels challenging?

Glutes Series #3: Reverse Plank PoseActivating my glutes, grounding my body, and rising into strength — a reminder that...
16/01/2026

Glutes Series #3: Reverse Plank Pose

Activating my glutes, grounding my body, and rising into strength — a reminder that power and presence grow from steady roots.

📝 Journal Prompt: Where in my life am I being asked to stay grounded while still opening my heart and energy upward?

Glutes Series #2: The Reverse Table TopStrong behind me, open in front — I rise by trusting what supports me.📝 Journal ...
15/01/2026

Glutes Series #2: The Reverse Table Top

Strong behind me, open in front — I rise by trusting what supports me.

📝 Journal Prompt:
What strengths do I rarely acknowledge because they’re behind me or already built? How does it feel to lead with openness while staying grounded in strength?

Glutes Series #1: The Bridge PoseRooted through my feet, lifted through my heart — finding strength in the pause. 📝 Jou...
14/01/2026

Glutes Series #1: The Bridge Pose

Rooted through my feet, lifted through my heart — finding strength in the pause.

📝 Journal Prompt: Where in my life am I being asked to trust support beneath me while allowing myself to rise? What happens when I meet effort with ease?

Split Series #3: The Compass PoseSome days the body opens, some days it resists 🦋📝 Journal Prompt: How do you respond w...
13/01/2026

Split Series #3: The Compass Pose

Some days the body opens, some days it resists 🦋

📝 Journal Prompt: How do you respond when things feel hard?

Split Series #2 - The Standing Split Breathe into the edge, not past it. This is my “almost pose,” and I’m proud to sha...
12/01/2026

Split Series #2 - The Standing Split

Breathe into the edge, not past it. This is my “almost pose,” and I’m proud to share the real, imperfect journey with my followers. Today, choosing presence over pressure feels better than pushing—and having fun on the mat is the whole point.

📝 Journal Prompt: What does “enough” feel like for you right now?

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