24/12/2025
Merry Christmas Eve, KaPCPeeps! π
Habang naghahanda tayo para sa masarap na salu-salo, hereβs a gentle reminder:
βοΈ Portion control β tikman lahat, pero βwag sobra.
βοΈ Hydrate well β uminom ng tubig bago kumain at bago matulog.
βοΈ Limit sugary drinks β lalo na kung may diabetes o high blood pressure.
βοΈ Keep moving β short walk after Noche Buena helps digestion.
βοΈ Take your medicines on time (yes, pati ngayong Pasko! π)
Enjoy the season, but keep your health close. A healthy Christmas is a joyful Christmas. π
πhttps://pcp.org.ph/
βοΈsecretariat@pcp.org.ph
π+63 (917) 866-4866