Dr. Kathleen Leigh J. Palo-Escobar

Dr. Kathleen Leigh J. Palo-Escobar Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Kathleen Leigh J. Palo-Escobar, Internist (internal medicine), Clinic 4, Unit 203, HealthPlus, Sitari Condo-Bldg, Lacson Street, Bacolod City, Bacolod CIty.

An information page dedicated for family, friends, and patient's queries.

===For ONLINE/TELECONSULTS===
Please send a DM for appointment (subject to availability):
• Mon-Sat 6:30pm - 7:30 pm
• For INSURANCE HOLDERS:
Email LOAs to: PaloEscobarMD@gmail.com

𝘼𝙮𝙖𝙬𝙖𝙣 𝙖𝙣𝙜 𝙘𝙝𝙤𝙡𝙚𝙨𝙩𝙚𝙧𝙤𝙡.LDL = bad cholesterol. The lower, the better!Pero paano nga ba pababain ang LDL?✔️ Kumain ng tama...
16/09/2025

𝘼𝙮𝙖𝙬𝙖𝙣 𝙖𝙣𝙜 𝙘𝙝𝙤𝙡𝙚𝙨𝙩𝙚𝙧𝙤𝙡.

LDL = bad cholesterol. The lower, the better!
Pero paano nga ba pababain ang LDL?

✔️ Kumain ng tama: more gulay, prutas, whole grains, isda, nuts
❌ Iwas sa bad fats: fried foods, processed meats, chips, instant noodles, butter/margarine
🏃‍♂️ Mag-ehersisyo 150 minutes per week
🚭 Huwag mag yosi or v**e (nagpapasama lalo sa LDL)
🍷 Huwag uminom ng alak
💊 Uminom ng reseta ng doktor kung kailangan (statins, etc.)

👉 Regular check-up para siguradong abot LDL goal mo!

~Philippine HEART Association
~Philippine Lipid and Atherosclerosis Society - PLAS

☝️DASH Diet for HYPERTENSION ☝️•••••••••••••••••••••••••••••••••••••••••••••••••••Lots of diet plans have come and gone,...
08/09/2025

☝️DASH Diet for HYPERTENSION ☝️
•••••••••••••••••••••••••••••••••••••••••••••••••••

Lots of diet plans have come and gone, but DASH is here to stay. The DASH eating plan (or DASH diet) has been around for decades because there is solid science to prove that it works to help lower blood pressure.

DASH stands for “Dietary Approaches to Stop Hypertension.” This eating plan was designed to lower the risk of hypertension (high blood pressure). High blood pressure affects 1 in 3 U.S. adults and is a major risk factor for heart disease.

When you follow the DASH diet, you consume higher amounts of potassium — a heart-healthy mineral. You also consume less sodium (salt), which can help lower your blood pressure and improve heart health.

The best part about the DASH diet? It’s flexible.

~Cleveland Clinic
~American Heart Association

🐶❤️ Mas healthy ang puso ng may a*o!Ayon sa malalaking pag-aaral, ang pag-aalaga ng a*o ay konektado sa mas mababang BP,...
26/08/2025

🐶❤️ Mas healthy ang puso ng may a*o!

Ayon sa malalaking pag-aaral, ang pag-aalaga ng a*o ay konektado sa mas mababang BP, mas aktibong lifestyle, mas kaunting stress, at mas mababang risk ng heart attack at stroke.

Kaya kung may alaga kang a*o, hindi lang puso mo ang sasaya — magiging mas malusog pa ito!


~Philippine HEART Association

Did you know that , smoke, dust, and pollen can trigger dangerous attacks? With the right inhaled treatment and clean...
24/08/2025

Did you know that , smoke, dust, and pollen can trigger dangerous attacks?

With the right inhaled treatment and clean air policies, we can fight back.

~World Health Organization (WHO)

You can’t control the stressor, pero kaya mong kontrolin ang reaction mo. Choose peace, choose puso. ♥️ ~Philippine HE...
21/08/2025

You can’t control the stressor, pero kaya mong kontrolin ang reaction mo. Choose peace, choose puso. ♥️



~Philippine HEART Association

Many people struggle to stay active simply because they haven’t found an activity they truly enjoy. The important thing...
19/08/2025

Many people struggle to stay active simply because they haven’t found an activity they truly enjoy.

The important thing to remember is that you don’t have to follow what others like; physical activity comes in many forms!💪

~World Health Organization (WHO)

Here are 5 tips to help you sleep better. ⬇️🔹 Be consistent. Go to bed at the same time each night and get up at the sam...
15/08/2025

Here are 5 tips to help you sleep better. ⬇️

🔹 Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
🔹 If possible, make your sleeping area quiet, dark, relaxing, and at a comfortable temperature.
🔹 Limit your use of electronic devices, such as TVs, computers, and smartphones, before sleeping.
🔹 Avoid large meals, caffeine and alcohol before bedtime.
🔹 Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

~World Health Organization (WHO)

𝗦𝘂𝗴𝗮𝗿 𝗮𝘆 𝗞𝗼𝗻𝘁𝗿𝗼𝗹𝗶𝗻Sugar ay KontrolinReal talk: Tubig lang, sapat na.Masarap ang matatamis na inumin, oo — pero puwede it...
11/08/2025

𝗦𝘂𝗴𝗮𝗿 𝗮𝘆 𝗞𝗼𝗻𝘁𝗿𝗼𝗹𝗶𝗻

Sugar ay Kontrolin

Real talk: Tubig lang, sapat na.

Masarap ang matatamis na inumin, oo — pero puwede itong magdulot ng dagdag timbang, diabetes, at mas mataas na panganib sa sakit sa puso.

‘Wag magpadala sa hype — mas cool pa rin ang healthy.


~Philippine HEART Association

Statement of the P*P on irresponsible social media posts against physicians
10/08/2025

Statement of the P*P on irresponsible social media posts against physicians

10/08/2025

Statement on Public Shaming of Doctors!

The Philippine Medical Association condemns the recent viral post on social media publicly shaming a Surgeon Physician. Professional fees for doctors can vary based on several factors, including the complexity and type of service rendered and level of expertise of the physician handling the case. Each doctor has the right to determine the worth of his services rendered guided by a common relative value scale followed in the Philippines. Based on accounts on services rendered to the patient mentioned in the case the hospital charges and professional fees were within acceptable limits of ethical practice.

We therefore condemn the post to malign a physician who performed his duty well. He was singled out despite the fact that there were several medical specialists who handled this very complex case. Based on facts gathered the high professional fee in question was incorrect and was actually lower , the physicians even agreed to be paid with a guarantee letter! Considering the patient was treated with utmost compassion and concern by the several attending physicians for more than 20 days the social media post claiming “heartless treatment “ from the Physicians is unjust and uncalled for.

Let's focus on promoting a supportive and respectful environment for healthcare professionals. Doctors and all health care professionals play a vital role in our lives, and you should be acknowledging their hard work and dedication. You were treated and saved from near death to good health ready for discharge and you repay their kindness with Public shaming!

Address

Clinic 4, Unit 203, HealthPlus, Sitari Condo-Bldg, Lacson Street, Bacolod City
Bacolod CIty
6100

Opening Hours

Monday 4pm - 6pm
Tuesday 3pm - 6pm
Saturday 3:30pm - 6pm

Telephone

+639205863061

Website

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