USLS-GEC Guidance & Evaluation Center

USLS-GEC Guidance & Evaluation Center The Official page of the Guidance and Evaluation Center (GEC) of the University of St. La Salle - Bacolod.

Stay tuned as we keep you updated on our latest activities, announcements, and upcoming events here.

Attention, Freshmen! Please be informed that the classes scheduled for Psych Testing this Friday, Oct. 3, are re-schedul...
01/10/2025

Attention, Freshmen! Please be informed that the classes scheduled for Psych Testing this Friday, Oct. 3, are re-scheduled on Oct. 17, following the same time and room assignments. This is in light of the transition to online synchronous classes, per memo of our VCAA, Dr. Balor. Keep posted for more updates. Thank you and stay safe, everyone!

The USLS Guidance and Evaluation Center hopes everyone is safe. ๐Ÿ’šProtecting your mental health after an earthquake is ju...
01/10/2025

The USLS Guidance and Evaluation Center hopes everyone is safe. ๐Ÿ’š

Protecting your mental health after an earthquake is just as important as staying physically safe. Here are some simple ways to care for yourself and others during this time.

Should you need psychological debriefing or counseling services, you may send us a message through this FB page or visit our office tomorrow to set an appointment.

Take care and stay safe, Lasallians. ๐Ÿ’š

๐—™๐—ฅ๐—˜๐—ฆ๐—›๐— ๐—˜๐—ก ๐—ฃ๐—ฆ๐—ฌ๐—–๐—›๐—ข๐—Ÿ๐—ข๐—š๐—œ๐—–๐—”๐—Ÿ ๐—ง๐—˜๐—ฆ๐—ง๐—œ๐—ก๐—š ๐—ฆ๐—–๐—›๐—˜๐——๐—จ๐—Ÿ๐—˜ | ๐—ข๐—–๐—ง๐—ข๐—•๐—˜๐—ฅ ๐Ÿฏ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ๐Ÿ“ข Attention, Lasallian Freshmen!Please be guided by the schedul...
29/09/2025

๐—™๐—ฅ๐—˜๐—ฆ๐—›๐— ๐—˜๐—ก ๐—ฃ๐—ฆ๐—ฌ๐—–๐—›๐—ข๐—Ÿ๐—ข๐—š๐—œ๐—–๐—”๐—Ÿ ๐—ง๐—˜๐—ฆ๐—ง๐—œ๐—ก๐—š ๐—ฆ๐—–๐—›๐—˜๐——๐—จ๐—Ÿ๐—˜ | ๐—ข๐—–๐—ง๐—ข๐—•๐—˜๐—ฅ ๐Ÿฏ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ

๐Ÿ“ข Attention, Lasallian Freshmen!

Please be guided by the schedule and room assignments for your Psychological Testing on October 3, 2025 listed below.

โœ… Donโ€™t forget to bring the necessary requirements on the day of testing.

๐Ÿ“Œ Schedules for October 10 will be released soon. Kindly stay updated and guided accordingly.

Happy Birthday, Doc Shine!Wishing you joy, peace, and fulfillment. Your dedication as a Counselor truly inspires and mak...
21/09/2025

Happy Birthday, Doc Shine!

Wishing you joy, peace, and fulfillment. Your dedication as a Counselor truly inspires and makes a lasting difference. Enjoy your day!

from your GEC Family ๐Ÿ’š

Last Friday, September 12, 2025, at Corporate Room 2, representatives from OSA, GEC, Clinic, PTC, NSTP, and the Discipli...
15/09/2025

Last Friday, September 12, 2025, at Corporate Room 2, representatives from OSA, GEC, Clinic, PTC, NSTP, and the Discipline Office gathered for the seminar โ€œEvidence-Based School Substance Use Prevention Interventionโ€ with Ms. Francis H. Duka-Pante, Director of the ASEAN Training Center for Preventive Drug Education and faculty member of UP, as the guest speaker.

The training was proposed by the Institutional Drug-Free Campus Committee of the University of St. La Salle and made possible through the collaborative effort of various offices under the Office of Student Affairs.

Ms. Panteโ€™s session reminded the participants that drug abuse prevention is not just a program, but a lifelong investment in the health, safety, and flourishing of our students because every life steered away from drugs is a future restored, a family protected, and a community strengthened.

๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ ๐—™๐—˜๐—˜๐—Ÿ๐—ฆ ๐ŸŒˆ๐—ฅ๐—ฒ๐—ฝ๐—ฒ๐—ฎ๐˜ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—บ๐—ฒ:โœจ I will set realistic expectations for myself. โœจโœจ I will let go of things I cannot contro...
12/09/2025

๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ ๐—™๐—˜๐—˜๐—Ÿ๐—ฆ ๐ŸŒˆ

๐—ฅ๐—ฒ๐—ฝ๐—ฒ๐—ฎ๐˜ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—บ๐—ฒ:
โœจ I will set realistic expectations for myself. โœจ
โœจ I will let go of things I cannot control. โœจ
โœจ I will love myself as I am. โœจ

As the week comes to a close, take a deep breath and release the weight youโ€™ve been carrying. Step into the weekend with lightness in your heart, peace in your mind, and love for yourself exactly as you are. May the days ahead remind you that rest is productive, joy is healing, and you deserve both.

๐—ง๐—›๐—จ๐—ฅ๐—ฆ๐——๐—”๐—ฌ ๐—ง๐—›๐—ข๐—จ๐—š๐—›๐—ง๐—ฆ ๐ŸŒฟTime may be beyond our control, but how we live each moment is in our hands. Make the little things b...
11/09/2025

๐—ง๐—›๐—จ๐—ฅ๐—ฆ๐——๐—”๐—ฌ ๐—ง๐—›๐—ข๐—จ๐—š๐—›๐—ง๐—ฆ ๐ŸŒฟ

Time may be beyond our control, but how we live each moment is in our hands. Make the little things brighter, the ordinary more meaningful, and each day worth remembering. โ›…

10/09/2025

๐ŸŒ September is Su***de Awareness & Prevention Month ๐Ÿ’š

As we observe this important month, letโ€™s open the conversation about mental health and show support for those who may be struggling.

๐ŸŽ™๏ธ We invite you to tune in to our special podcast episode with Ms. Rebecca โ€œBeckyโ€ Lanes from the Guidance and Evaluation Center at the University of St. La Salle.

In this episode, we explore:
โœจ The psychological factors behind su***de
โœจ Warning signs to look out for
โœจ Practical steps we can take to help those at risk

By listening, learning, and sharing, we can all play a role in breaking the stigma and saving lives.

๐Ÿ‘‰ Listen. Learn. Share. Your voice mattersโ€”your words could be the spark of hope someone needs. ๐Ÿ’š

Drop by the GEC Hallway! ๐ŸŒŸ Join the ๐Š๐š๐ฌ๐š๐ง๐š๐  ๐๐จ๐จ๐ญ๐ก and take part in activities that spread hope and healing!
09/09/2025

Drop by the GEC Hallway! ๐ŸŒŸ Join the ๐Š๐š๐ฌ๐š๐ง๐š๐  ๐๐จ๐จ๐ญ๐ก and take part in activities that spread hope and healing!

๐—™๐—ฅ๐—˜๐—ฆ๐—›๐— ๐—˜๐—ก ๐—ฃ๐—ฆ๐—ฌ๐—–๐—›๐—ข๐—Ÿ๐—ข๐—š๐—œ๐—–๐—”๐—Ÿ ๐—ง๐—˜๐—ฆ๐—ง๐—œ๐—ก๐—š ๐—ฆ๐—–๐—›๐—˜๐——๐—จ๐—Ÿ๐—˜ | ๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ ๐Ÿญ๐Ÿฑ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐ŸฑAttention, lasallian freshmen! Please check the schedule and...
09/09/2025

๐—™๐—ฅ๐—˜๐—ฆ๐—›๐— ๐—˜๐—ก ๐—ฃ๐—ฆ๐—ฌ๐—–๐—›๐—ข๐—Ÿ๐—ข๐—š๐—œ๐—–๐—”๐—Ÿ ๐—ง๐—˜๐—ฆ๐—ง๐—œ๐—ก๐—š ๐—ฆ๐—–๐—›๐—˜๐——๐—จ๐—Ÿ๐—˜ | ๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ ๐Ÿญ๐Ÿฑ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ

Attention, lasallian freshmen! Please check the schedule and room assignments for your psychological testing on September 15, 2025 below. Kindly make sure to bring the necessary requirements on the day of testing.

Schedules for October 3 and 10 will be released soon. Kindly stay updated and be guided accordingly.

Join us for ๐’‚ ๐‘ซ๐’‚๐’š ๐’๐’‡ ๐‘ฏ๐’๐’‘๐’† ๐’‚๐’๐’… ๐‘ฏ๐’†๐’‚๐’๐’Š๐’๐’ˆ.In observance of ๐–๐จ๐ซ๐ฅ๐ ๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ƒ๐š๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐จ๐ง ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐ŸŽ, let us come to...
04/09/2025

Join us for ๐’‚ ๐‘ซ๐’‚๐’š ๐’๐’‡ ๐‘ฏ๐’๐’‘๐’† ๐’‚๐’๐’… ๐‘ฏ๐’†๐’‚๐’๐’Š๐’๐’ˆ.

In observance of ๐–๐จ๐ซ๐ฅ๐ ๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ƒ๐š๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐จ๐ง ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐ŸŽ, let us come together in prayer, reflection, and solidarity. Together, we affirm hope and strengthen our shared commitment to life and healing.

๐Ÿ“ USLS Chapel | ๐Ÿ—“ September 10, 2025

Tuesday Tip: Find the calm in the chaos. It's midterm exams week, Lasallians! While going through the exams can be daunt...
01/09/2025

Tuesday Tip: Find the calm in the chaos.

It's midterm exams week, Lasallians! While going through the exams can be daunting, know you have prepared for this, and believing that you can do it is already half the battle won. Keep calm and trust that it's not always about being perfect, but how you did your best. Padayon!

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University Of Street La Salle
Bacolod CIty
6100

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