Psych Now: Because You Matter

22/10/2021

Happy 500 likes ka-Psych Now!🎉


“Morality is not the doctrine of how we may make ourselves happy, but how we may make ourselves worthy of happiness.” – Immanuel Kant

20/10/2021

We're all unique in our own ways, as are the emotions we wish to communicate and the battles we're currently fighting. So don't allow others dismiss what you're going through just because others had it worse than you did. Remember we're not all the same, but our feelings are valid. So CHEER UP and SPEAK UP for yourself.

It's okay not to be okay. It's okay to accept that you're not yourself today. We all have down moments in life, just take a pause from everything for a sec and just go with the flow once again. Because we are all a work in progress.

Finally, with everything going on right now, we tend to forget about on how to take care of our mental health. You're mental health is important, you are not alone in this battle; if you can't handle it all on your own, all you have to do is ask for help. There's no harm in seeking professional help.


'renotthesame
'sOkayNotToBeOkay

20/10/2021

On this day, we are celebrating the

As mental health advocates, addressing pronouns correctly is one way of giving respect and validation to someone's gender identity. It's important to know these things because we interact with different people everyday, may it be personally and virtually. And for us to know how someone wants to get addressed, remember this:

"ASK, DON'T ASSUME."

Your assumption might send a harmful message to them and as well making them feel dismissed or invalidated. So take time to learn and ask about someone's pronouns. Make everyone feel connected and respected.






Caption and Pubmat by: Vince Ivan Rijon

20/10/2021

18/10/2021

There's a lot of things that you can do to give yourself the time that you deserve, may it be after doing a task or just a quick break before finishing it. You can:

☕ Grab a coffee
📖 Read your favorite book.
🍃 Unwind and get some fresh air.
🍿 Binge-watch your favorite series/movies.
🎧 Listen to your favorite artists and album.
🐈 Spend time with your pet/s.
🛌 Relax, lay down, and take a good rest.

The world can wait for you, just take your time.
𝑷𝒂𝒉𝒖𝒘𝒂𝒚 𝒌𝒂𝒈 𝑷𝒂𝒅𝒂𝒚𝒐𝒏. 💚






Caption and Pubmat by: Vince Ivan Rijon

18/10/2021

𝖧𝖠𝖯𝖯𝖸 𝖬𝖮𝖭𝖣𝖠𝖸!🎉

“𝑻𝒉𝒆 𝒈𝒓𝒆𝒂𝒕𝒆𝒔𝒕 𝒉𝒂𝒑𝒑𝒊𝒏𝒆𝒔𝒔 𝒐𝒇 𝒕𝒉𝒆 𝒈𝒓𝒆𝒂𝒕𝒆𝒔𝒕 𝒏𝒖𝒎𝒃𝒆𝒓 𝒊𝒔 𝒕𝒉𝒆 𝒇𝒐𝒖𝒏𝒅𝒂𝒕𝒊𝒐𝒏 𝒐𝒇 𝒎𝒐𝒓𝒂𝒍𝒔 𝒂𝒏𝒅 𝒍𝒆𝒈𝒊𝒔𝒍𝒂𝒕𝒊𝒐𝒏.”

-𝑱𝒆𝒓𝒆𝒎𝒚 𝑩𝒆𝒏𝒕𝒉𝒂𝒎

Pubmat by: Jan Dave Yunsal

17/10/2021

For our first feature, we'll learn more about one of greatest and finest philosopher. The individual whose influence can be seen in his studies and developed numerous disciplines of knowledge, as well as the pioneer of all fields of philosophy and science.

The Father of Logic, Aristotle. 💚

Caption by: Jan Dave Yunsal
Pubmat by: Vince Ivan Rijon

17/10/2021

Hi langga, kumusta ka na? 🤗

Kabalo kami na gakabudlayan ka, pahuway danay, indi pag pabay-e imo kaugalingon. Kung indi ka okay, indi magkahuya nga ibantala imo nga ginabatyag.

Ari kami para mamati kag magbulig simo BECAUSE YOU MATTER to us and to everyone. Padayon kita! 💚





Caption by: Yenzy Seva
Pubmat by: Rizel Tumbagahan

16/10/2021

"There is hope,even when your brain tells you there isn't"

There is always a ray of sunshine amidst the storm. Sometimes when we are struggling with our mental health, we tend to think negatively, and we ignore all the good things.

Don't worry, there will always be hope because every problem in life has a solution.

Caption and Pubmat by: Yenzy Seva

16/10/2021

Let's end the stigma now.






Pubmat by: Rizel Tumbagahan.

16/10/2021

𝐓𝐡𝐞 𝐁𝐫𝐚𝐢𝐧𝐬 𝐁𝐞𝐡𝐢𝐧𝐝 𝐏𝐬𝐲𝐜𝐡 𝐍𝐨𝐰

We, the youth, believe that one's mental wellbeing is important. We believe that adversities makes us vulnerable and that's okay but we need a helping hand for us to cope up and deal with our problems.

By promoting self-care and mental health awareness, we aspire to give hope to everyone who's in need.

We aim to help you and to let you know that every struggle is valid, BECAUSE YOU MATTER.




Caption by: Vince Ivan Rijon
Pubmat by: Rizel Tumbagahan

16/10/2021

It is with great pleasure to introduce 𝗣𝘀𝘆𝗰𝗵 𝗡𝗼𝘄: ℬℯ𝒸𝒶𝓊𝓈ℯ 𝒴ℴ𝓊 ℳ𝒶𝓉𝓉ℯ𝓇

This initiative aims to break the stigma surrounding mental health related issues, promotes self-care, and inspires people to seek professional help. We believe that our mental wellbeing is important as our physical wellbeing because it affects how we think, feel, and act as we go along with our everyday lives.

Nothing else makes us feel more like a human than being able to connect with people and being able to help them at the best way possible.




Caption by: Vince Ivan Rijon
Pubmat by: Rizel Tumbagahan