Data Sonic

19/01/2023

Mental health can affect daily living, relationships, and physical health.

https://www.medicalnewstoday.com/articles/154543

Prepared by: Archeli Peñaflorida

Mental health refers to cognitive, behavioral, and emotional well-being. We define mental health, explain different disorders, and assess potential treatments.

17/01/2023

“There is no health without mental health.”

Prepared By: Ikka T. Villaruel

Download the accompanying teacher toolkit from https://www.annafreud.org/wahmhtoolkit It's free!We All Have Mental Health is an animation designed to give yo...

15/01/2023

TAKE CARE OF YOUR MENTAL HEALTH. STAY ALIVE! YOU'RE WORTH IT!

Prepared by: Sandrea C. Espielago

14/01/2023

Protecting our mental health is easier than you might think. We can all do it every day, and with simple activities that help us feel OK, we’re better able to cope with life.

prepared by: Ma.Lorena Mikylla Pablo

14/01/2023

“Treat yourself and life in a gentle way together with my gentle reminder advice”

Prepared by : Stephanie T. Cañizares

13/01/2023

"She/Her"
By: Larah Gabatanga
Ig:

"The night is black and gray.
In my room full of darkness where I stay.
Cold air sinks quietly.
I feel like the wind hugs me tightly.

My mind was once a battleground.
Where my fear, anxiety and depression mixed up.
My anger warred and despair bound.
But there’s this one person who lift’s me up.

It’s me‚ this is my own life story.
I change and looking forward to improve everyday.
The words that fill me is the only line of my reality.
What I fated will stay and slay."

13/01/2023

A word of wisdom about mental health by Matt Haig.

Prepared by: Hazel Grace B. Lastierre

13/01/2023

“Mental health lifestyle”

Avoid overthinking, keep calm and relax your mind.

Prepared by: Archeli Peñaflorida