MJTumimbang Medical Clinic

28/05/2025

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09/04/2025

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HIGHEST FORECASTED HEAT INDEX
for April 10, 2025
41°C
Source: DOST-PAGASA

Effect-based classification:

27-32°C (Caution):
Fatigue is possible when prolonged exposure and activity. Continuing activity could lead to heat cramps.

33-41°C (Extreme Caution):
Heat cramps and heat exhaustion are possible. Continuing activity could lead to heat stroke.

42-51°C (Danger):
Heat cramps and heat exhaustion are likely; heat stroke is probable with continued exposure.

52°C and beyond (Extreme Danger):
Heat stroke is imminent.

Disclaimer: The information reflected herein were obtained from the currently reported data. This means that the values reported here might change when erroneous data are detected in the next update scheduled the following day. Users of information are therefore advised to use the most recent data.

08/04/2025

07/02/2025

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05/02/2025

Take actions to prevent strokes by adopting a healthier lifestyle:

🥗 eat healthier
🏃‍♀️ be physically active
💪 maintain a healthy weight
🚭 avoid to***co & alcohol

04/02/2025

Approximately 16,000 unique flavours have been identified for v**es, many of which appeal to potential users. Some flavours increase the toxicity of v**e emissions and can generate compounds that are known to cause cancer.

27/01/2025

Ang usok ng yosi mo ay nakakapinsala sa iba lalo na sa mga bata!

Apektado ang lahat ng nasa paligid ng taong naninigarilyo. Ang second-hand smoke ay maaaring magdulot ng sakit sa baga at kamatayan sa mga sanggol at mga bata.

ITIGIL NA ANG PANINIGARILYO! 🚭

Protektahan natin ang kalusugan ng mga Pilipino dahil Bawat Buhay Mahalaga!

22/01/2025

People with an abnormal breast lump should seek medical care, even if the lump does not hurt.

Most breast lumps are not cancer.

Breast lumps that are cancerous are more likely to be successfully treated when they are small and have not spread to nearby lymph nodes.

22/01/2025

Prophylactic vaccination against the human papillomavirus ( ) and screening and treatment of pre-cancer lesions are effective ways to prevent and are very cost-effective.

20/01/2025

Prolonged screen or reading times can lead to eye strain, dry eyes, and headaches. DO ✅ take breaks! Use the 20 - 20 - 20 rule to help your eyes:

🖥️ After using a screen for 20 minutes
📏 Look at an object 20 feet away
🕓 For 20 seconds

20/01/2025

16/01/2025

Wound washing saves lives!

If bitten by a dog 🐶, always seek immediate medical advice.

The wound must be immediately and thoroughly washed for at least 15 minutes with soap and water. Then visit a clinic, as you may need post-exposure vaccination!