JDcracks

22/08/2025

🔥🔥🔥

20/08/2025

See you next week, Manila! Only a few slots left 🥰

See you again Manila!

Secure your booking here: https://calendly.com/jdcracks/manila

12/08/2025

Sunlight is good
Cholesterol is good
💪

06/08/2025

🏃🏃‍♀️🏃‍♂️⌛️💨

If you want the ultimate guide to eating healthy and getting in shape check out my book The Obesity Fix https://amzn.to/38Yx88N.

If you’re interested in health and fitness sign up for my health newsletter https://www.drjamesdinic.com

04/08/2025

See you again Manila!

Secure your booking here: https://calendly.com/jdcracks/manila

03/08/2025

Ano ang tunay ja Cause ng Heart Disease⁉️

Matagal nang sinisisi ang cholesterol sa pagkakaroon ng heart disease.
Pero ayon sa recent studies, hindi cholesterol kundi ang sobra-sobrang asukal at refined carbs ang mas malakas na sangkot sa paglala ng cardiovascular disease (CVD).

🧠 Bakit po mas delikado ang sugar kaysa cholesterol?

1️⃣ Sugar causes insulin resistance
➤ Nagdudulot ito ng chronic inflammation na sumisira sa mga blood vessels at nagpapabilis ng plaque formation.

2️⃣ Mataas na sugar intake = mataas na triglycerides
➤ Isa ito sa pinaka-strong na risk factor ng heart disease — mas delikado pa kaysa LDL cholesterol.

3️⃣ Fructose from added sugars (soft drinks, desserts)
➤ Tumataas ang visceral fat, blood pressure, at fatty liver — lahat ay konektado sa CVD.

4️⃣ Sugar damages the endothelium
➤ Binubutas at sinisira ang lining ng arteries, nagdudulot ng atherosclerosis (pagbara sa ugat).

🔬 JAMA Internal Medicine (2014)
➤ High added sugar intake = higher cardiovascular mortality risk — kahit normal ang cholesterol.
📎 Link: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1819573

⚖️ How about cholesterol?

✅Dietary cholesterol has minimal effect on blood cholesterol for most people.
✅Maraming pasyente na inaatake sa puso ay may normal LDL — pero mataas ang triglycerides at mababa ang HDL (signs of metabolic dysfunction).

❌ Hindi itlog, karne, o taba ang kalaban.
✅ Ang tunay na panganib ay asukal, refined carbs, at ultra-processed food.

❤️ Choose real food. Protect your heart.

02/08/2025

01/08/2025

Just because its common doesnt mean it needs to be normal 🫰

31/07/2025

Also imagine the trauma to your brain when you’ve had prolonged misalignments, chronic silent inflammation due to bad lifestyle, or just being in a bad environment for a long time. 🤯

30/07/2025

Always ask questions 👈🤝