JDcracks

11/01/2026

When excuses stop. Healing starts.

Blessed sunday, everyone!

10/01/2026

08/01/2026

Going back to the roots 💪

04/01/2026

Kadamo na gid ga kadto sakon gaka kibtan sa pickleball ba. 💪👏 this week alone daw 70% sang nag book puro pickleball injury 🤣

Pero lipay ko ky at least ga exercise na ang wala ga exercise. Goodjob 👍

Liwat: mas mayo makibtan nga ga exercise sang sa makibtan nga wala. 😉

02/01/2026

Year after year, motivation after motivation yet still stuck.

Because the brain doesnt need more motivation, it needs more movement!

31/12/2025

The traditional last cracks of the year post!

Wishing everyone a great and joyous new year. 2026 is gonna be better! More daily happy-new-years! 🤣

If an aligned body is powerful, an aligned mind is peaceful. So…
“whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.”
Phil 4:8

28/12/2025

The power of good cholesterol 😇

27/12/2025

Many people take medications to treat health issues that are caused by their lifestyle choices. From high blood pressure to diabetes, these conditions often stem from poor diet and lack of exercise. While medications can help manage symptoms, they rarely address the root cause of the problem.

This creates a cycle where individuals are treated for conditions that could have been prevented with better lifestyle habits. By focusing on improving your diet, increasing physical activity, and reducing stress, you can take charge of your health and avoid the need for medications.

Prevention is often more effective than treatment, and making small, positive changes in your daily routine can have a long-lasting impact. Instead of relying on pills, prioritize your health with conscious decisions that will benefit you for years to come. 🥗💊

21/12/2025

Its always the diet.

20/12/2025

Whoever thinks chiropractic just “crack the bones” are either ignorant or brainwashed. That’s why your therapy is not effective. Yes, even other chiropractors. Asking for expensive fees but not justifiable by their skills. Let us be better to help other people. 🤗