White Coat Psychological Clinic

05/12/2025

✨ “Because I knew you, I have been changed for good.” Wicked reminds us that friendships can heal and hurt at once. Even through pain, they leave us stronger and more human.

03/12/2025

💞 Love fuels resilience. Whether from family, friends, or partners, connection strengthens mental well-being and helps us thrive.

01/12/2025

⚡ That morning cup can sharpen focus, but excessive caffeine may heighten stress and interfere with rest. Moderation protects your mental health.

28/11/2025

Your tone does more talking than your words ever will. 🎙️

The way you say something matters just as much — or even more — than what you say. According to Psychology Today, people are more sensitive to tone than the actual content, and a sharp, harsh tone can hurt the listener even if the words are neutral. Being aware of and adjusting your tone doesn’t mean you’re being fake — it means you’re being intentional, respectful, and better understood. 💛

Your tone doesn’t just affect others — it affects you too. When your voice is harsh or tense, you may feel more stressed, regretful, or disconnected. But when it’s calm and kind, you feel more grounded, confident, and in control. Being mindful of your tone is a simple yet powerful way to manage emotions, strengthen communication, and maintain self-respect
🧠🫂

https://www.psychologytoday.com/us/blog/your-wise-brain/202109/why-the-tone-your-voice-makes-such-difference



By: USLS Interns - Dustin Estrella, Caitlin Urbanozo

26/11/2025

A giggle a day keeps the stress away! 😄✨

Laughter isn’t just fun—it’s actually great for your health. The Mayo Clinic explains how a good laugh activates your heart, lungs, and muscles, reduces stress and tension, boosts immunity, elevates mood, and even helps you cope better in the long run. Let laughter be your natural stress-buster and a bridge to deeper connection. 💬💛

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456



By: USLS Interns - Dustin Estrella, Caitlin Urbanozo

25/11/2025

Thank you to the Philippine Coast Guard for inviting us to speak on the important topic of depression and su***de among men in uniform.

Psychologist Lene P. Posadas, RPsy, will be giving a talk to the Senior Non-Commissioned Officers to raise awareness, promote mental health, and strengthen support within the ranks.

Together, we can help break the stigma and encourage our men in uniform to seek help when needed. 💙🇵🇭⚓️

24/11/2025

As informative as the ever evolving DSM is, a demographic’s local and cultural concepts of psychology which is heavily tied into the very identity of its origin will not only be able to cater to their people’s needs better, but as well as contribute well globally. 📚🌍

In Filipino psychology, kapwa reminds us that we are all connected — that our identity is shared with others. 💛 Through pakikipagkapwa, we nurture empathy, respect, and harmony in our relationships, seeing others not as separate from ourselves but as extensions of who we are. This deep sense of shared humanity is what strengthens our communities and defines the Filipino spirit. 🇵🇭✨

https://philarchive.org/rec/MANOKA



By: USLS Interns - Dustin Estrella, Caitlin Urbanozo

21/11/2025

⛈ The pressure of anxiety is difficult to de-escalate from when experiencing it firsthand as an individual for those who may not be aware of it. Here, let us take a look at what Social Anxiety Disorder is.

Follow along to the description and criteria that diagnoses an individual with this disorder. Let us also take a look at a fictional character that portrays this disorder well in order to digest this disorder a little bit better! 🐠🌊

You have reached the end of this caption, allow this to be a reminder to pause for a moment and breathe. May you be reassured that you are not completely alone at the end of the day— may you also find solitude in being alone in moments where you need to be! 🧠🔱
https://www.mayoclinic.org/diseases-conditions/separation-anxiety-disorder/symptoms-causes/syc-20377455



By: USLS Interns - Dustin Estrella, Caitlin Urbanozo

19/11/2025

Not all fetishes are disorders, and having a sexual preference or interest is often normal. However, when these urges or behaviors start to interfere with daily life, relationships, or cause significant distress, it may signal a problem. Understanding the signs and knowing when to seek help is important for mental and sexual well-being. 🧠

Fetishistic Disorder involves persistent sexual arousal from non-living objects or specific body parts that become central to sexual satisfaction. It can affect emotional health, intimacy, and social functioning if left unaddressed. Here’s everything you need to know about recognizing, understanding, and managing Fetishistic Disorder. 📚

https://www.psychologytoday.com/us/conditions/fetishistic-disorder



By: USLS Interns - Dustin Estrella, Caitlin Urbanozo

17/11/2025

Life becomes more meaningful when we help. Sign up now!

The University of St. La Salle, in collaboration with NOGCA, White Coat Psychological Clinic and Mental Health Negros, is calling for volunteers for its Psychological First Aid (PFA) Response Team.

Be a Lifeline of Hope. Volunteer for PFA.

Communities in La Carlota, La Castellana, Isabela, and Canlaon continue to recover from Typhoon Tino, and many need emotional support. Your presence can make a difference.

✨ We invite licensed professionals and trained practitioners to take part in this mission of providing immediate psychological support to affected communities (At this time, college students are not yet advised for deployment due to safety and training requirements.)
✨ Orientation provided
✨ Deployment starts next week in evacuation sites

Details:
November 26, 2025 - Canlaon
November 27, 2025 - Isabela

Assembly Place and Time:
Coliseum Lobby - 6AM
Departure at 7AM

📩 Sign up here: https://forms.gle/Kjr3shftpe8Crxen8

Let’s bring the Lasallian spirit of faith and service to those who need hope after the storm.

17/11/2025

Thank you to our client, Vallacar Transit Inc., through Ceres Cares, for inviting us to be part of this meaningful mission in helping the people of Magallon. We are grateful for the opportunity to serve and support the community. ❤️🙏