Dr. Kathleen Leigh J. Palo-Escobar

25/07/2025

Prioritising is not selfish.

Asking for help is not a sign of weakness.

Here are some tips to help you manage your mental health.

Posted by ~World Health Organization (WHO)

23/07/2025

RAINY SEASON ALERT 🌧️

With heavier rains come higher risks — especially from Leptospirosis, a serious bacterial infection often caught from floodwaters contaminated by animal urine.

💡 Take proactive steps to protect yourself and your loved ones! 💙 At CebuDoc Group, your health is our top priority. Let’s stay informed, stay safe, and stay dry.



~CebuDoc Group

18/07/2025

See you tomorrow at my Sitari (HealthPlus) Clinic.
Stay safe.

CLINIC SCHEDULE:

🩺
HealthPlus Clinics & Laboratory, Sitari Bacolod (AIA), Lacson St
📌Walk-ins and Appointments are accepted.
⏰TTH 9am-12nn
Sat 10am-2pm

📌By Appointment
⏰Tuesday 1pm-4pm

📍Google Map: https://maps.app.goo.gl/P1DdnknjjF693x848?g_st=com.google.maps.preview.copy

✍️HOSPITAL AFFILIATIONS:
-DPOTMH (Riverside Medical Center)
-Bacolod Queen of Mercy Hospital
-Metro Bacolod Hospital and Medical Center

✍️INSURANCE ACCEPTED:
-Intellicare
-Avega
-PhilCare
-Kwikcare by Philcare
-Inlife/Insular (for OPD reimbursement, Labs and Inpatients only)
-AIA (per Approval)
-CareHealthPlus
-RightAid
-Etiqa (Limited)

Check image or contact us for more details!

14/07/2025

Vapes are harmful and can be highly addictive. Some disposable vapes have nearly tripled in ni****ne strength in the span of only 5 years.

~World Health Organization (WHO)

12/07/2025

Mag-andam kontra LEPTOSPIROSIS

Ang Leptospirosis isa ka masakit nga ginahalinan sang ihi sang sapat (ilo ukon ilaga) nga nagatiner sa baha.

Ginakaptan ini sang tawo paagi sa:
• Pagtampisaw ukon paglakat sa baha nga may pilas sa panit
• Paglangoy sa baha
• Pag-inum ukon pagsulod sang tubig baha sa baba, mata, ukon ilong

Proteksyon gamit ang Doxycycline (100mg/capsule):
• LOW RISK: Mag-inum 2 ka kapsula sulod 24-72 ka oras matapos magsulod sa baha – isa lang ka adlaw
• MODERATE RISK: Mag-inum 2 ka kapsula kada semana kon 3-5 ka adlaw nagsulod sa baha
• HIGH RISK: Mag-inum 2 ka kapsula kada semana basta sige-sige ka nagsulod sa baha asta matapos ang exposure

Indi pwede ang Doxycycline para sa:
• Nagabusong
• Nagapadede
• Ubos 8 ka tuig

Magpakonsulta anay sa inyo nga doktor antes mag-inum sang bulong.



As posted by Philippine Society of Nephrology

09/07/2025

Its FLU Season. Stay healthy and protected.

Flu Vaccine (Fluarix) NOW AVAILABLE.

Schedule your slot for a shot now.

===UPDATED CLINIC SCHEDULE===

🩺
HealthPlus Clinics & Laboratory, Sitari Bacolod , Lacson Street
☎️ 0905 2124479
📌Walk-ins and Appointments are accepted.
⏰TTH 9am-12nn
Sat 10am-2pm

📌By Appointment
⏰Tuesday 1pm-4pm

📍Google Map: https://maps.app.goo.gl/P1DdnknjjF693x848?g_st=com.google.maps.preview.copy

🩺
Dr. MKJ Ruiz, ESJ Centre, Burgos Extension
☎️0920 5863061 or 0932 8866314
📌By Appointment
⏰MWF 10am-3pm
Thurs 1pm-5pm

📍Google Map: https://maps.app.goo.gl/GKzPQjXeSukpSxYT6?g_st=com.google.maps.preview.copy

09/07/2025

🔴Hypertension in 2025: Updated Clinical Pearls & Practical Management⤵️

🔹Why it Matters: Hypertension remains a leading contributor to cardiovascular disease, stroke, and renal failure. Despite awareness, control rates remain suboptimal. Here’s a crisp 2025-ready update every clinician should know:

1. Diagnosis Criteria (JNC 8 + ACC/AHA Consensus):
Normal:

09/07/2025

CLINIC SCHEDULE:

🩺
HealthPlus Clinics & Laboratory, Sitari Bacolod (AIA), Lacson St
📌Walk-ins and Appointments are accepted.
⏰TTH 9am-12nn
Sat 10am-2pm

📌By Appointment
⏰Tuesday 1pm-4pm

📍Google Map: https://maps.app.goo.gl/P1DdnknjjF693x848?g_st=com.google.maps.preview.copy

🩺
Dr.MKJ Ruiz Medical Clinic, ESJ Centre (AUB), Burgos Extension
📌By Appointment
⏰MWF 2pm-5pm
Thur 1pm-5pm

📍Google Map: https://maps.app.goo.gl/GKzPQjXeSukpSxYT6?g_st=com.google.maps.preview.copy

✍️HOSPITAL AFFILIATIONS:
-DPOTMH (Riverside Medical Center)
-Bacolod Queen of Mercy Hospital
-Metro Bacolod Hospital and Medical Center

✍️INSURANCE ACCEPTED:
-Intellicare
-Avega
-PhilCare
-Kwikcare by Philcare
-Inlife/Insular (for OPD reimbursement, Labs and Inpatients only)
-AIA (per Approval)
-CareHealthPlus
-RightAid
-Etiqa (Limited)

Check image or contact us for more details!

07/07/2025

SITARI CLINIC SCHEDULE:

🩺
HealthPlus Clinics & Laboratory, Sitari Bacolod (AIA), Lacson St
📌Walk-ins and Appointments are accepted.
⏰TTH 9am-12nn
Sat 10am-2pm

📌By Appointment
⏰Tuesday 1pm-4pm

📍Google Map: https://maps.app.goo.gl/P1DdnknjjF693x848?g_st=com.google.maps.preview.copy

✍️HOSPITAL AFFILIATIONS:
-DPOTMH (Riverside Medical Center)
-Bacolod Queen of Mercy Hospital
-Metro Bacolod Hospital and Medical Center

✍️INSURANCE ACCEPTED:
-Intellicare
-Avega
-PhilCare
-Kwikcare by Philcare
-Inlife/Insular (for OPD reimbursement, Labs and Inpatients only)
-AIA (per Approval)
-CareHealthPlus
-RightAid
-Etiqa (Limited)

Check image or contact us for more details!

02/07/2025

Check this out!

Neck stretches to relieve your strained muscles. For that prolonged computer usage and more!

01/07/2025