Harmony Yoga Escapes

17/07/2025

YOGA - SOUND HEALING - CACAO DRINKING

16/07/2025

Calm & Mindful 🧘 “Grounded by the earth, lifted by the breath, inhale peace, exhale stress. Nature knows the way.”

16/07/2025

Shout out to my newest followers! Excited to have you onboard! Beth Ruizo, Mack C Carambas, Julieta Cagampang, Jojie Lagrosa, Larry Ayi Sapang Jr., Julian Llabore, Levie Tugas, Adnilem Arrab Avlis, Cherrie Tapere Oliamot, Aiza Lemente Rosal, Lay Lu, Farouk Camps, Eloisa Cruz, Jayson Liberato Magaoay, Mark Dizon Mooc, Norelie Razon Borja, Marycris Dalman Coralde, Winston Hope Tayaban, Joel S**o, Kuyang Noble, Jemar Samat, Julaibeebh Bangsamoro, Ed Fabillo, Miko Menierva Mirida, Eufracia Sarmiento, Elvin Nagales, Devilyn Carballo Magbanua, Jhoji Singayao Lintawahan, Arnold Elaine Allyssa, Jhonrey Fuedan, Luz Jimenez, Cheralyn Reston, Martin Jose Quintana, Larcena Paquito, Nisa Baynito, Jhaymark Alforte, Inday Rosales, Ligaya Aguelo Villodres, Richard Henry Cabe Orquiola, Erica Mae Dela Torre, بول أوريا, Alis Mariano, Archie Dandolit, Clark Aaron Del Rosario, Rey Tan-Pua, Bacang Allan Mandih, Lawrence Tandugon, Dodong Doria, Lorraine Jane E Dolariza, Delossantos Cruz Edizelyn

07/07/2025

“Just you, your mat, and the moment. Private yoga session tailored to you.”

06/07/2025

04/07/2025

Yoga Seesh in the Gardens

17/06/2025

Yoga for Mental health.

26/03/2025

Yoga is for everyone.

Here’s why:

Yoga offers a wide range of physical, mental, and emotional benefits, including:

1. **Physical Flexibility**: Regular practice improves flexibility, reducing the risk of injuries and aiding in muscle recovery.

2. **Strength Building**: Many yoga poses require the use of various muscle groups, helping to build overall strength and endurance.

3. **Improved Posture**: Yoga encourages awareness of body alignment, which can enhance posture and alleviate discomfort associated with poor posture.

4. **Stress Reduction**: The practice of mindfulness and breathing techniques in yoga can significantly reduce stress and anxiety levels.

5. **Enhanced Mental Clarity**: Yoga promotes focus and concentration, which can lead to improved cognitive function and mental clarity.

6. **Emotional Balance**: It can help regulate emotions, leading to a greater sense of calm and emotional stability.

7. **Better Breathing**: Yoga emphasizes proper breathing techniques, which can improve lung capacity and respiratory function.

8. **Increased Energy**: Regular practice can boost energy levels and promote a sense of vitality.

9. **Improved Sleep**: Yoga can help with sleep disorders by promoting relaxation and reducing anxiety.

10. **Community and Connection**: Participating in yoga classes can foster a sense of community and support among practitioners.

Overall, yoga is a holistic practice that nurtures the body, mind, and spirit, contributing to overall well-being.

If you are interested to join one of our classes, feel free to PM us.

See you on the mat!

25/02/2025

😌🙏💕

25/02/2025

Mastering the Sun Salutation flow with our youngest and cutest Yogi Hilway Bacolod.

24/02/2025

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