28/04/2025
The heat is real—but so is your power to protect your baby. Here’s what every expecting mom needs this summer.”
Summer pregnancy can be challenging, but with the right essentials, you and your baby can stay cool, calm, and safe.
✅ Hydration is key – Drink 8–10 glasses of water a day
✅ Wear breathable clothing – Cotton and light fabrics help prevent overheating
✅ Use a sunhat or umbrella – Avoid direct sun between 10AM–3PM
✅ Take short naps and elevate your feet – Prevent swelling and fatigue
✅ Don’t skip your OB check-ups – Stay ahead of any concerns
🌸 Taking care of yourself is taking care of your baby. Let’s make this summer pregnancy smooth and joyful.
📲 Book your prenatal appointment here:
👉 https://calendar.app.google/YyXhENi2UvJiHjfEA
💬 Or send us a message via Messenger to reserve your slot.
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📍 3H OB-GYN Clinic and Ultrasound Services
🏥 Ground Floor, Glass Door, Door #1, N&M Building
Fronting CLMMRH Main Entrance, Lacson Street
Beside N&M Pharmacy, Bacolod City
📞 0967-255-1611 | 034 461 7252
🗓️ Lacson Clinic Schedule:
• Monday, Wednesday, Friday – 2:00 PM
• Tuesday, Thursday – 12:00 NN
🩺 Ultrasound Schedule – Lacson:
• Tuesday, Wednesday, Friday – 8:00 AM to 11:00 AM
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📍 3H Northpoint OB-GYN Clinic
🏥 2nd Floor, Room 216, Northpoint Building, BS Aquino Drive, Bacolod City
🗓️ Northpoint Clinic Schedule:
• Monday, Wednesday, Friday, Saturday – 10:00 AM
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🌈 At 3H, we care for you beyond check-ups—because it’s more than a consultation, it’s a conversation.