26/05/2021
𝙎𝙥𝙞𝙧𝙪𝙡𝙞𝙣𝙖 𝙞𝙨 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙘𝙤𝙢𝙢𝙤𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙨𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙨 𝙤𝙣 𝙩𝙝𝙚 𝙢𝙖𝙧𝙠𝙚𝙩, 𝙖𝙣𝙙 𝙛𝙤𝙧 𝙖 𝙗𝙞𝙤𝙢𝙖𝙨𝙨 𝙤𝙛 𝙗𝙖𝙘𝙩𝙚𝙧𝙞𝙖, 𝙞𝙩'𝙨 𝙨𝙪𝙧𝙥𝙧𝙞𝙨𝙞𝙣𝙜𝙡𝙮 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙪𝙨. 🍃
It has a lot more protein than moringa, and it has a ton of vitamins B1, B2, and B3. It also includes a decent amount of copper and iron, and trace amounts of magnesium, potassium, manganese, and a variety of other nutrients. 𝐈𝐭'𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬 𝐟𝐨𝐨𝐝𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝. 🌍 (Google)
Other benefits of the algae include:
✅ 𝘼𝙣𝙩𝙞𝙤𝙭𝙞𝙙𝙖𝙣𝙩𝙨.
It's rare that you find a health food these days that doesn't have some level of antioxidant function. Research is still ongoing as to how effective antioxidants are in general, but it's looking good.
✅ 𝘼𝙣𝙩𝙞-𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙤𝙧𝙮 𝙥𝙧𝙤𝙥𝙚𝙧𝙩𝙞𝙚𝙨.
Spirulina's main active ingredient, the chemical phycocyanin, gives it its blue color, and also can help reduce inflammation throughout the body.
✅ It's great for your 𝙘𝙝𝙤𝙡𝙚𝙨𝙩𝙚𝙧𝙤𝙡. Not only does it lower bad cholesterol, it raises good cholesterol, giving you a much better ratio and overall healthy cholesterol levels.
✅ 𝘼𝙣𝙩𝙞-𝙘𝙖𝙣𝙘𝙚𝙧.
Spirulina won't cure cancer, but there's evidence to suggest that certain mouth cancers can be reduced or destroyed by regular spirulina intake.
✅ 𝘼𝙣𝙩𝙞-𝙖𝙡𝙡𝙚𝙧𝙜𝙚𝙣.
Specifically, spirulina may have some benefit on the symptoms of allergic rhinitis. That's the stuffy, runny nose you get when you inhale allergens that trigger you.
✅ 𝙈𝙪𝙨𝙘𝙡𝙚 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨.
There's some evidence that points to spirulina as a beneficial ingredient in muscle growth and endurance training. It hasn't been super well studied, but taking some spirulina regularly before a workout can't hurt, that's for sure.
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