Psychologist Doc Ana

31/01/2026

Constantly sharpening the saw to serve clients better ❤️

Thank you Traumatology Institute and Psychological Services Philippines, accredited by Green Cross Academy of Traumatology, for the opportunity to attend the Certification Program for Compassion Fatigue Educator and Practitioner.

It is always an amazing experience to be with like-minded professionals from all over the Philippines.

26/01/2026

Such an adorable convo with Architect Francis of Frasso Inc.. ❤️ Hosted by Coach Niño Tumbagahan and facilitated by the Men In Grit 😍

Follow their socials to learn more ☺️

Special thanks BH Aljon for the invite 🥰

24/01/2026

What an inspiring morning centered on Faith, Business, and Leadership, where meaningful conversations and insights come together to empower purpose driven leadership with the Men In Grit ❤️

Please visit them at Kairos Event, Unit 210, 2nd Floor, SixtyFifth Hotel 😊

03/01/2026

𝐏𝐞𝐨𝐩𝐥𝐞 𝐛𝐨𝐫𝐧 𝐢𝐧 𝟏𝟗𝟖𝟔 𝐚𝐫𝐞 𝐭𝐮𝐫𝐧𝐢𝐧𝐠 𝟒𝟎 this year ✨

𝐓𝐡𝐞𝐲 𝐬𝐚𝐲 𝐥𝐢𝐟𝐞 𝐬𝐭𝐚𝐫𝐭𝐬 𝐚𝐭 𝟒𝟎 — and maybe that’s because this is when we finally stop rushing.

𝐖𝐞’𝐯𝐞 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐭𝐡𝐞 𝐡𝐚𝐫𝐝 𝐰𝐚𝐲.
We’ve lost, rebuilt, grown, and survived things our younger selves couldn’t imagine.

𝐀𝐭 𝟒𝟎, 𝐰𝐞 𝐝𝐨𝐧’𝐭 𝐜𝐡𝐚𝐬𝐞 𝐚𝐩𝐩𝐫𝐨𝐯𝐚𝐥.
We choose peace.
We choose purpose.

Maybe life doesn’t start at 40…
𝐌𝐚𝐲𝐛𝐞 𝐢𝐭 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐦𝐚𝐤𝐞𝐬 𝐬𝐞𝐧𝐬𝐞.

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐞𝐫𝐚 𝐨𝐟 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 🖤

31/12/2025

𝙋𝙚𝙤𝙥𝙡𝙚, 𝙋𝙡𝙖𝙘𝙚𝙨, 𝙖𝙣𝙙 𝙊𝙥𝙥𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙞𝙚𝙨

2025 has truly been an extraordinary year—one filled with moments that, looking back now, feel both surprising and deeply meaningful. So much has happened, often in ways I never could have planned or predicted. When I pause to reflect, I can’t help but feel a sense of awe at how everything unfolded, piece by piece, at just the right time.

This year opened doors to countless opportunities to serve, grow, and contribute beyond myself. Each opportunity carried lessons, challenges, and moments of fulfillment that shaped me in ways I will always carry forward. Through these experiences, I met remarkable people—individuals who began as strangers but eventually became trusted partners, collaborators, and sources of inspiration. Their passion, dedication, and shared purpose made every effort worthwhile.

Along the way, I was also blessed with the chance to visit and explore new places. Each destination offered not just new sights, but new perspectives—reminders of how vast the world is and how much there is still to learn and appreciate. These journeys became markers of growth, reflection, and gratitude.

As the year comes to a close, I carry with me a heart full of gratitude, a mind grounded in positivity, and a spirit hopeful for what lies ahead. With anticipation and faith in the coming years, I look forward to continuing this journey—guided by the lessons of 2025 and inspired by the possibilities yet to unfold.

Psychologist Doc Ana

29/12/2025

𝘾𝙊𝙇𝙇𝘼𝘽𝙊𝙍𝘼𝙏𝙄𝙊𝙉.

It begins with the humility to recognize that you can’t do everything on your own—that every meaningful achievement requires the support of others. Even when one person carries most of the weight, the contributions of those around them still matter and should never be overlooked. Gratitude must prevail. Every effort counts.

If you want to go fast, 𝙜𝙤 𝙖𝙡𝙤𝙣𝙚.
If you want to go far, 𝙜𝙤 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧.

Better Academie Training Center

29/12/2025

“𝙄𝙩’𝙨 𝙤𝙠𝙖𝙮 𝙣𝙤𝙩 𝙩𝙤 𝙗𝙚 𝙤𝙠𝙖𝙮.”

It’s healthy to admit when you’re not okay. In fact, it takes courage to acknowledge it.

𝙅𝙪𝙨𝙩 𝙙𝙤𝙣’𝙩 𝙡𝙚𝙩 𝙞𝙩 𝙙𝙚𝙛𝙞𝙣𝙚 𝙬𝙝𝙤 𝙮𝙤𝙪 𝙖𝙧𝙚.

You’re allowed to be sad.
You’re allowed to break down for a while.
Take your moment—your day, or even your week.

Then, when you’re ready, 𝙙𝙤 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩. Explore other options. Try something new. What matters most is taking a step—no matter how slow—𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.

And remember: 𝙝𝙚𝙡𝙥 𝙞𝙨 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙞𝙛 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙞𝙩.
You don’t have to do this alone.

29/12/2025

𝙏𝙀𝙈𝙋𝙊𝙍𝘼𝙍𝙔.

Everything is—every moment, every feeling, even the sad ones, and especially the best of them. We are given only so many years to know human love and to live human lives.

𝘼𝙘𝙘𝙚𝙥𝙩 𝙖𝙡𝙡 𝙬𝙝𝙤 𝙚𝙣𝙩𝙚𝙧 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚—the ones who love you and the ones who hurt you, the easy and the painstaking alike. They will not last. They are human. 𝙏𝙝𝙚𝙮 𝙖𝙧𝙚 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚.

The insecurity? 𝙏𝙝𝙚𝙮 𝙖𝙧𝙚 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚.
The heartache? 𝙏𝙝𝙚𝙮 𝙖𝙧𝙚 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚.
The confusion? 𝙏𝙝𝙚𝙮 𝙖𝙧𝙚 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚.
The joy? 𝙏𝙝𝙚𝙮 𝙖𝙧𝙚 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚.

Nothing is lost if we learn from it. Your willingness to fail is directly tied to your capacity to gain and to grow. Time never stops moving. And in the end, the only true regret is not reaching harder for the things you genuinely wanted—while they were still within your reach. 𝙂𝙤, 𝙢𝙖𝙠𝙚 𝙩𝙝𝙖𝙩 𝙢𝙤𝙫𝙚!

Psychologist Doc Ana

29/12/2025

A key to lifelong learning is seeing everyone you meet as a 𝙥𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡 𝙩𝙚𝙖𝙘𝙝𝙚𝙧.

No one has a monopoly on wisdom.
Every interaction is an opportunity to question old assumptions and gain new perspectives.

𝙇𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙤𝙩𝙝𝙚𝙧𝙨 is one of the fastest ways to fill the gaps in your own experience. Take those lessons with you and become a 𝙗𝙚𝙩𝙩𝙚𝙧 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.

Imagine being confronted by different versions of you—𝙚𝙖𝙘𝙝 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙞𝙣𝙨𝙞𝙜𝙝𝙩. With a broader perspective, you don’t have to repeat the same mistakes again.

Psychologist Doc Ana

29/12/2025

𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙮𝙤𝙪 𝙢𝙚𝙚𝙩 𝙝𝙖𝙨 𝙖 𝙧𝙤𝙡𝙚.

Some will test you,
some will teach you,
some will love you—
but the ones who truly matter are those
who bring out the best in you.

𝘾𝙝𝙤𝙤𝙨𝙚 𝙮𝙤𝙪𝙧 𝙘𝙞𝙧𝙘𝙡𝙚 𝙬𝙞𝙨𝙚𝙡𝙮, and when you find those people, treasure them and keep them close to your heart ❤️

Better Academie

16/12/2025

Grateful for conversations that don’t just comfort us,
but expand us.

I am so excited for what lies ahead. 🙂 Paul and Nikki have helped me reach so many milestones and breakthroughs in my life. I feel truly happy and blessed to have them both as friends, mentors, and life coaches. ❤️

I am also proud of the person I am becoming with every conversation we share, and I look forward to many more to come.

Send a message to learn more