What are the opening hours?

Monday 9am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm Sunday 9am - 6pm

https://www.facebook.com/109286988413426/

Prehab Lab - Biohacking Studio

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Prehab Lab - Biohacking Studio

Biohacking performance studio for recovery, optimization, and longevity. |📍Bacolod City

10/01/2026

If you 𝙡𝙞𝙫𝙚 𝙖𝙣 𝙖𝙘𝙩𝙞𝙫𝙚 𝙡𝙞𝙛𝙚, you already know this 👇🏼

it’s not just about how hard you train, it’s about how well your body holds up, adapts, and responds over time.

Our ₱𝟵𝟵𝟵 𝗘𝗡𝗧𝗥𝗬 𝗦𝗘𝗥𝗩𝗜𝗖𝗘𝗦 are designed for active individuals who want to stay ready, recover with purpose, and support their body through consistent physical demand without waiting for pain or breakdown.

This is where you:
• prepare your body before load and training
• recover intentionally after activity
• support long-term performance and resilience

Featuring selected Prehab Lab services:
🧬 Power Up Trio
🧬 Active Boost
🧬 Physiosculpt
🧬 Full Body Blading
🧬 Exilis Body
🧬 Exilis Face

Not a shortcut.
Not a one-time fix.

Just a smart first step into how we care for active bodies...
..before setbacks, between sessions, and across seasons.

₱999. One session. One better way to take care of your body.

-
𝗥𝗲𝗰𝗼𝘃𝗲𝗿 • 𝗣𝗿𝗲𝗽 • 𝗢𝗽𝘁𝗶𝗺𝗶𝘇𝗲.
📍 Prehab Lab, Unit 710, 7F Nord Medical Hub, BS Aquino Drive, Bacolod City
📱 0962-936-6808

09/01/2026

After high-impact training, recovery supports consistency.

For Coach JB, repeated kicking, footwork, and long hours on his feet place steady load on the lower body and nervous system.

His Recover & Sculpt session focused on tissue recovery, activation, and readiness,supporting efficient movement in training and daily demands.

Thank you for trusting Prehab Lab, Coach JB.

09/01/2026

Need a recovery session? We’ve opened more slots this weekend!
Here are our available times. ⚡

03/01/2026

2026 marks a new chapter for Prehab Lab.

What began as athletic wellness is evolving into a biohacking performance studio with deeper preparation systems, upgraded recovery experiences, and more intentional ways to help bodies stay ready for what’s next.

Along with this evolution comes a new location, designed to elevate the entire experience. A space where you can prepare, recover, slow down, and connect with others who value movement, performance, and longevity.

Expect upgrades.
Expect new services.
Expect something more refined.

We’re building what’s ahead so you can stay ahead.

Built to stay ahead,
Prehab Lab

29/12/2025

💡Did you know?

Sports cupping uses suction to relieve tension, boost blood flow, and speed up muscle repair.

It’s a simple yet powerful way to recover after intense training and keep your body performing at its best. 💪

28/12/2025

Your body works hard, give it recovery that builds, not just soothes. ⚡

𝗥𝗲𝗰𝗼𝘃𝗲𝗿 𝗮𝗻𝗱 𝗦𝗰𝘂𝗹𝗽𝘁 (₱1,800) combines targeted treatments to ease soreness, boost circulation, and engage your core, turning recovery into progress. 💪

Strong, activated abs do more than look good, they stabilize your spine and power your performance.

Includes Sports Cupping, Recovery Boot, Red Light Therapy, and a 30-minute Physiosculpt session.

Perfect for keeping you moving forward, even on rest days.

𝗣𝗼𝘀𝘁-𝗚𝗮𝗺𝗲 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 • 𝗣𝗿𝗲-𝗚𝗮𝗺𝗲 𝗧𝘂𝗻𝗶𝗻𝗴 • 𝗣𝗵𝘆𝘀𝗶𝗼-𝗔𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰𝘀

📍 Prehab Lab, Unit 710, 7F Nord Medical Hub, BS Aquino Drive, Bacolod City
📱 0962-936-6808

27/12/2025

Meet the Prehab Lab Squad 2026.

Mel.
Matt.
Theo.
Tash.
Dee.
Janiree.
Gerard.
Kix.

Athletes, movers, and everyday high-performers who chose to train smarter, recover deeper, and take ownership of their bodies.

This squad represents what Prehab Lab stands for:
Science-backed recovery.
Intentional performance.
Consistency over shortcuts.

They don’t just use the lab, they live the mindset.

And in 2026, they’re raising the standard with us. 🔥

Welcome to the Prehab Lab Squad.

27/12/2025

Meet our Prehab Lab Squad 2026 Partner, Gerard Dacles, a multi-sport athlete with a passion for performance, precision, and discipline. 🚴‍♂️🥊⛳

A dedicated cyclist, runner, boxer, and golfer, and a certified Rescue Scuba Diver, Gerard brings a unique mix of endurance, strength, and focus to the squad. His athletic journey reflects consistency across land, sea, and sport. 🌊🔥

With podium finishes at the UPAA Presidents Gold Cup (2nd Runner Up, Class D) and the NIGCC Director’s Cup (1st Runner Up, Class C), Gerard represents versatility, resilience, and the mindset of a true all-around athlete. 🏆

27/12/2025

Meet our Prehab Lab Squad 2026 Partner, Coach Mel Sancho, Gym Manager of Family Shape Up Center, Fitness & Life Coach, and a certified Functional Training and Obstacle Course Race Instructor. 💪🏽🔥

From spinning and HIIT to Animal Flow and endurance-based training, Coach Mel brings versatility, discipline, and real-world race experience to the squad.

A consistent competitor in duathlons, triathlons, running, and obstacle course races, he knows what it takes to train smart and perform strong. 🏃‍♂️🏆

With podium finishes in the MassKara Duathlon and multiple OCR age-category titles, Coach Mel represents grit, balance, and athlete-focused coaching, on and off the course. 🧠⚡

27/12/2025

Meet our Prehab Lab Squad 2026 Ambassador, Theo Tanpinco, a talented swimmer making waves in both individual and relay events. 🏊‍♂️

A multiple gold medalist at the Division Meet 2025 and Governor B**g Lacson Swim Cup, Theo has proven his speed and versatility across freestyle, butterfly, and medley races. He also proudly represented Bacolod City at Batang Pinoy 2025.

With focus, discipline, and a strong competitive drive, Theo brings dedication and inspiration to the squad, motivating athletes to push their limits and celebrate every milestone. 🧪

Address

7th Floor Nord Medical Hub BS Aquino Drive
Bacolod City
6100

Opening Hours

Monday	9am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm
Sunday	9am - 6pm

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