Master Coach Carlo Descutido, MSc, LPT, CLSC

07/08/2025

05/08/2025

https://www.facebook.com/share/p/1SQumy3UPs/

Anger used to control me. Now I listen to it—but I don’t let it speak for me.

29/07/2025

29/07/2025

https://www.facebook.com/photo/?fbid=740695552047383&set=a.719890617461210&__cft__[0]=AZVFFdbifMZcKkIq8AW0HW5Gqb6JuvQC07LoGdl6XF0Ze4gEvOBx6__Oko-St7rnEEdF766VVTlGxFvjNBPe1UBhZH9l1GhYLDCHBZr9G5SSKk7Ytaf6Qxy_LCNHd0hg0JrgYNiY4YJdCcEnsnIJJ9cgqkyOaLViYsEe3bw-NzEp97drIr1z8eiYyth2KlGY1MJNGud1lrHKkn7wXRlnuLyC&__tn__=EH-R

Yes, “brain rot” is no longer just a viral phrase. It’s now part of real medical discussions surrounding excessive screen time and digital overload, especially in Gen Z and Gen Alpha. According to neurologists like Dr. Andreana Benitez and Dr. Costantino Iadecola, constant exposure to shallow online content is like feeding your brain junk food and the long-term effects are troubling.

While science hasn’t confirmed structural brain changes, growing evidence links heavy screen use to anxiety, depression, and impaired memory and decision-making. A major analysis from the Adolescent Brain Cognitive Development study revealed strong connections between screen time and mental health challenges in teens.

The problem isn’t just screen time, it’s the quality of content and what it replaces. Hours spent scrolling often take away from face-to-face interaction, sleep, and physical activity, all of which are essential for healthy brain growth.

Experts now urge a "digital diet" approach: curate what you watch, set time limits, avoid screens before bed, and engage more in the real world. Not all screen time is bad, but mindless content in excess can slowly chip away at cognitive strength and emotional resilience.

Protect your brain by making better digital choices. Your mental health is worth it.

Follow for more science-based insights into digital health and modern habits.

28/07/2025

Sorry, but i can only provide you "Talk Therapy" 😄

26/07/2025

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