Boca Sure - Strong bones and joints every day

29/12/2022

🔰BOCASURE Colostrum - The golden solution to save time and money for those who have bone and joint problems and want a better health.
🎁 SPECIAL OFFER FOR NEW YEAR:
- Buy 5 get 4 free
- Buy 4 get 2 free
👉Click on the link below to receive the offer: https://www.colostrumbocasure.com/newyear

🥛 With 2 glasses of BOCASURE colostrum good for bones and joints every day you will change like:
✅ Easy to walk, every time standing and sitting, no more joint pain like before
✅ You can perform daily activities without joint pain
✅ Sleep well at night, wake up relaxed and full of energy.
✅ Have a healthy body
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- What makes BOCASURE colostrum different:
Colostrum is FDA certified to help strengthen bones and joints
- With active ingredient POLYCAN is the most modern active ingredient today in protecting bones and joints and promoting health.
- Cool taste, easy to drink with stevia ingredients.
- Does not contain sugar, so people with obesity and diabetes can use it.
👉🏻 Hurry up "ORDER NOW" because the offer is limited

23/12/2022

God's Christmas gift🥰😍

22/12/2022

❤️Boca Sure Colostrum Gift of GOD for us

22/12/2022

RECOMMENDED MENU FOR HEALTHY Bones
💦 The menu is easy to find, easy to make, extremely nutritious and most importantly good for bone health.
🥛 "Milk" from plants
Plant-based milks, such as soy, almond or coconut, contain both calcium and vitamin D needed for bones.
Yogurt
Vitamin D is absorbed when exposed to sunlight, but some products like yogurt are also fortified with vitamin D. A cup of yogurt a day can help you have strong bones, especially milk. . Nonfat plain yogurt contains up to 30% calcium and 20% vitamin D. Not only that, yogurt also contains Vitamin K2 which is very good for bones, helping calcium reach goals.
Pilchard
Small fish still have bones, so it is rich in calcium and vitamin D. Add sardines to your daily menu.
Egg
One egg contains 6% of the daily amount of vitamin D needed by the body, so it's very easy to prepare. In addition, eggs can support calorie consumption, supplement vitamin D
Salmon
About 100g of salmon contains more than 100% of the required amount of vitamin D per day, you should supplement this food for strong bones and good cardiovascular function.
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👉 How about your menu?
If you know any other foods that help supplement "Calcium and nutrients that are good for bones" or comment below, let me know!

22/12/2022

22/12/2022

THE COLD WEEK HAS BEEN BACK, DID YOU KNOW ANYTHING ABOUT LOW-FORM ARTISTIC?
✅Rheumatoid arthritis is an autoimmune disease. The disease has a symmetrical nature, so it is easy to affect many surrounding 𝑘ℎ𝑜̛́𝑝.
✅The disease most commonly occurs between the ages of 15 and 50.
✅If rheumatoid arthritis is not detected early, timely treatment will limit the effects on 𝑘ℎ𝑜̛́𝑝.
👉 Symptoms of arthritis include:
1. Stiffness: For people with rheumatoid arthritis, this symptom usually appears in the morning after waking up and lasts for more than an hour before feeling the joints soften.
2. Joint swelling: There may be a lot of fluid accumulation or just swelling;
Skin Heat: The skin of the inflamed joint may be warmer than the surrounding skin
3. Red: The skin of the inflamed joint may be pale pink, redder than the surrounding skin
4. Pain: When you have rheumatoid arthritis, pain is the most recognizable symptom. This is because inflammation makes joints more sensitive and tight, which in turn causes pain in inflamed joints.

22/12/2022

HOW DOES AGE AFFECT OA?
Knee arthritis is a disease that causes many inconveniences to the living and working life of sufferers. The main cause is age, because:
As we age, the fluid in the knee joint is reduced due to degeneration and the body's ability to heal itself gradually decreases. Therefore, when the knee cartilage is damaged, the elderly will be more susceptible to knee arthritis than younger people.
Furthermore, the risk of osteoporosis increases with age as the bones become thinner, leading to damage to the cartilage and connecting tissues in the knee. This can damage the knee joint, making arthritis more likely.
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Knee arthritis in the elderly is an almost inevitable condition, especially after the age of 30 when the body begins the aging process. Therefore, take good care of joint cartilage and subchondral bone to prevent and slow down the process of osteoarthritis.

22/12/2022

Foods that are good for strong bones:
1. Yogurt
Most people get vitamin D from exposure to sunlight, but foods like yogurt are also rich in vitamin D. A glass of yogurt can give you 30% of your calcium and 20% of your calcium. Vitamin D is needed during the day.
2. Milk
Milk is always known as the typical drink in terms of calcium and vitamin D supplementation. A full glass of milk can provide 30% of daily calcium.
3. Cheese
Although cheese can help you supplement your daily calcium and vitamin D intake, you should not eat too much. Just a small amount of cheese is enough for your body.
4.Sardines
This tiny fish contains large amounts of vitamin D and calcium. With sardines on the menu, you will not be too bored and bored with nutritious dishes.
5.Eggs
Egg whites will help you reduce calories in your meals, but they cannot provide you with vitamin D like egg yolks. While only 6% of vitamin D is absorbed in each egg yolk, this is one of the simplest vitamin D foods to add to your menu.
6.Salmon
In addition to the ability to provide omega-3 fatty acids, a very good nutrient for the heart, salmon also contains more than 100% of the daily required vitamin. So, take care of eating salmon to make your heart and bones stronger!
7. Cereals
Cereals contain up to 25% of vitamin D needed by the body every day. If you don't have time to go out or cook salmon, you can quickly eat a bowl of cereal to supplement vitamin D.
8.Tuna
Another attractive dish rich in vitamin D. Just 85 grams of tuna, you can load 39% of vitamin D into the body. Look for different ways to prepare tuna to enrich the menu.
9. Reformed
Like spinach, kale contains a decent amount of calcium. A plate of boiled collard greens can provide you with 25% of the calcium you need. You can also puree the cabbage and mix it into many of your favorite dishes.
10.Orange juice
A regular glass of orange juice contains a lot of calcium and vitamin D, but cans of orange juice will be fortified with these substances. Many research results show that vitamin C in orange juice will help your body absorb calcium more easily.