What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 5pm Saturday 6pm - 10pm Sunday 6am - 12pm 4:30pm - 10pm

https://www.facebook.com/149011383982218/

PRX Fitness NGC - Bacolod City East Branch

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PRX Fitness NGC - Bacolod City East Branch

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PRX Fitness NGC - Bacolod City East Branch, New Government Center Grounds, Circumferencial Road, Bacolod CIty.
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PRX Fitness Philippines is a bonafide Negrense company established with the mission of inspiring as many people to adopt a physically active and healthy lifestyle, thus making a fitter, and healthier Filipino towards a healthier Philippines!

14/01/2026

🙌 Muscles are vital for movement, posture, and stability, enabling everything from walking and lifting to heartbeats and breathing, while also supporting metabolism, regulating body temperature, protecting organs, aiding digestion, and improving mental well-being by releasing endorphins and potentially preventing cognitive decline. They function by contracting and relaxing, working with bones for locomotion (skeletal muscles) or involuntarily to move internal organs (smooth/cardiac muscles).

📌 𝙋𝙍𝙓 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙉𝙂𝘾 - 𝘽𝙖𝙘𝙤𝙡𝙤𝙙 𝘾𝙞𝙩𝙮 𝙀𝙖𝙨𝙩 𝘽𝙧𝙖𝙣𝙘𝙝

What's your Fitness goal?
✅ Weight loss / fat loss
✅ Build muscle/ Weight gain
✅ To have a Better health
✅ To boost self confidence

📍 We located at BCGC grounds, above Masskara Chicken.

🕜Gym Hours..
Mon to Thur - 6am to 10pm
Friday - 6am to 5pm
Saturday - 6pm to 10pm
Sunday - 6am to 12nn open
12nn to 5pm closed
5pm to 10pm open

📍Good parking space
📍Air conditioned
📍Shower available
📍Unlimited use of all equipment
📍Open 7 days a week
📍Convenient location

Visit 𝙋𝙍𝙓 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙉𝙂𝘾 - 𝘽𝙖𝙘𝙤𝙡𝙤𝙙 𝘾𝙞𝙩𝙮 𝙀𝙖𝙨𝙩 𝘽𝙧𝙖𝙣𝙘𝙝
DM us for inquiries 📩

✨𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥 𝗙𝗥𝗜𝗘𝗡𝗗𝗟𝗬 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗚𝗬𝗠
✨𝗛𝗘𝗟𝗣𝗜𝗡𝗚 𝗬𝗢𝗨 𝗟𝗜𝗩𝗘 𝗕𝗘𝗧𝗧𝗘𝗥, 𝗛𝗘𝗔𝗟𝗧𝗛𝗜𝗘𝗥

11/01/2026

📌 𝙋𝙍𝙓 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙉𝙂𝘾 - 𝘽𝙖𝙘𝙤𝙡𝙤𝙙 𝘾𝙞𝙩𝙮 𝙀𝙖𝙨𝙩 𝘽𝙧𝙖𝙣𝙘𝙝

What's your Fitness goal?
✅ Weight loss / fat loss
✅ Build muscle/ Weight gain
✅ To have a Better health
✅ To boost self confidence

📍 We located at BCGC grounds, above Masskara Chicken.

🕜Gym Hours..
Mon to Thur - 6am to 10pm
Friday - 6am to 5pm
Saturday - 6pm to 10pm
Sunday - 6am to 12nn open
12nn to 5pm closed
5pm to 10pm open

📍Good parking space
📍Air conditioned
📍Shower available
📍Unlimited use of all equipment
📍Open 7 days a week
📍Convenient location

Visit 𝙋𝙍𝙓 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙉𝙂𝘾 - 𝘽𝙖𝙘𝙤𝙡𝙤𝙙 𝘾𝙞𝙩𝙮 𝙀𝙖𝙨𝙩 𝘽𝙧𝙖𝙣𝙘𝙝
DM us for inquiries 📩

✨𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥 𝗙𝗥𝗜𝗘𝗡𝗗𝗟𝗬 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗚𝗬𝗠
✨𝗛𝗘𝗟𝗣𝗜𝗡𝗚 𝗬𝗢𝗨 𝗟𝗜𝗩𝗘 𝗕𝗘𝗧𝗧𝗘𝗥, 𝗛𝗘𝗔𝗟𝗧𝗛𝗜𝗘𝗥

09/01/2026

🙌 Functional training offers major benefits like improved balance, coordination, and core strength, making everyday movements easier and reducing injury risk by mimicking real-life activities, enhancing athletic performance, and building overall functional fitness. It strengthens stabilizer muscles, increases endurance, and boosts mental focus, leading to better posture and more efficient, versatile workouts for all fitness levels.

📌 𝙋𝙍𝙓 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙉𝙂𝘾 - 𝘽𝙖𝙘𝙤𝙡𝙤𝙙 𝘾𝙞𝙩𝙮 𝙀𝙖𝙨𝙩 𝘽𝙧𝙖𝙣𝙘𝙝

What's your Fitness goal?
✅ Weight loss / fat loss
✅ Build muscle/ Weight gain
✅ To have a Better health
✅ To boost self confidence

📍 We located at BCGC grounds, above Masskara Chicken.

🕜Gym Hours..
Mon to Thur - 6am to 10pm
Friday - 6am to 5pm
Saturday - 6pm to 10pm
Sunday - 6am to 12nn open
12nn to 5pm closed
5pm to 10pm open

📍Good parking space
📍Air conditioned
📍Shower available
📍Unlimited use of all equipment
📍Open 7 days a week
📍Convenient location

Visit 𝙋𝙍𝙓 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙉𝙂𝘾 - 𝘽𝙖𝙘𝙤𝙡𝙤𝙙 𝘾𝙞𝙩𝙮 𝙀𝙖𝙨𝙩 𝘽𝙧𝙖𝙣𝙘𝙝
DM us for inquiries 📩

✨𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥 𝗙𝗥𝗜𝗘𝗡𝗗𝗟𝗬 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗚𝗬𝗠
✨𝗛𝗘𝗟𝗣𝗜𝗡𝗚 𝗬𝗢𝗨 𝗟𝗜𝗩𝗘 𝗕𝗘𝗧𝗧𝗘𝗥, 𝗛𝗘𝗔𝗟𝗧𝗛𝗜𝗘𝗥

07/01/2026

🙌 Going to the gym offers extensive physical and mental benefits, including weight control, stronger bones/muscles, better mood and sleep, increased energy, improved brain function, and significantly lower risks of chronic diseases like heart disease, stroke, type 2 diabetes, and some cancers, all contributing to a higher quality of life and greater independence. Regular exercise boosts "good" cholesterol, lowers blood pressure, reduces stress, enhances self-esteem, and helps maintain cognitive sharpness as you age, with benefits starting quickly and lasting with consistency.

📌 𝙋𝙍𝙓 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙉𝙂𝘾 - 𝘽𝙖𝙘𝙤𝙡𝙤𝙙 𝘾𝙞𝙩𝙮 𝙀𝙖𝙨𝙩 𝘽𝙧𝙖𝙣𝙘𝙝

What's your Fitness goal?
✅ Weight loss / fat loss
✅ Build muscle/ Weight gain
✅ To have a Better health
✅ To boost self confidence

📍 We located at BCGC grounds, above Masskara Chicken.

🕜Gym Hours..
Mon to Thur - 6am to 10pm
Friday - 6am to 5pm
Saturday - 6pm to 10pm
Sunday - 6am to 12nn open
12nn to 5pm closed
5pm to 10pm open

📍Good parking space
📍Air conditioned
📍Shower available
📍Unlimited use of all equipment
📍Open 7 days a week
📍Convenient location

Visit 𝙋𝙍𝙓 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙉𝙂𝘾 - 𝘽𝙖𝙘𝙤𝙡𝙤𝙙 𝘾𝙞𝙩𝙮 𝙀𝙖𝙨𝙩 𝘽𝙧𝙖𝙣𝙘𝙝
DM us for inquiries 📩

✨𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥 𝗙𝗥𝗜𝗘𝗡𝗗𝗟𝗬 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗚𝗬𝗠
✨𝗛𝗘𝗟𝗣𝗜𝗡𝗚 𝗬𝗢𝗨 𝗟𝗜𝗩𝗘 𝗕𝗘𝗧𝗧𝗘𝗥, 𝗛𝗘𝗔𝗟𝗧𝗛𝗜𝗘𝗥

07/01/2026

🙌 Team workouts boost motivation, accountability, and consistency by adding social support, making exercise more fun and less intimidating, leading to greater adherence and improved physical and mental health through shared goals, endorphin release, and community building. Key benefits include reduced stress, increased confidence, better focus, varied workouts, and overall enhanced fitness and well-being.

📌 𝙋𝙍𝙓 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙉𝙂𝘾 - 𝘽𝙖𝙘𝙤𝙡𝙤𝙙 𝘾𝙞𝙩𝙮 𝙀𝙖𝙨𝙩 𝘽𝙧𝙖𝙣𝙘𝙝

What's your Fitness goal?
✅ Weight loss / fat loss
✅ Build muscle/ Weight gain
✅ To have a Better health
✅ To boost self confidence

📍 We located at BCGC grounds, above Masskara Chicken.

🕜Gym Hours..
Mon to Thur - 6am to 10pm
Friday - 6am to 5pm
Saturday - 6pm to 10pm
Sunday - 6am to 12nn open
12nn to 5pm closed
5pm to 10pm open

📍Good parking space
📍Air conditioned
📍Shower available
📍Unlimited use of all equipment
📍Open 7 days a week
📍Convenient location

Visit 𝙋𝙍𝙓 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙉𝙂𝘾 - 𝘽𝙖𝙘𝙤𝙡𝙤𝙙 𝘾𝙞𝙩𝙮 𝙀𝙖𝙨𝙩 𝘽𝙧𝙖𝙣𝙘𝙝
DM us for inquiries 📩

✨𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥 𝗙𝗥𝗜𝗘𝗡𝗗𝗟𝗬 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗚𝗬𝗠
✨𝗛𝗘𝗟𝗣𝗜𝗡𝗚 𝗬𝗢𝗨 𝗟𝗜𝗩𝗘 𝗕𝗘𝗧𝗧𝗘𝗥, 𝗛𝗘𝗔𝗟𝗧𝗛𝗜𝗘𝗥

05/01/2026

🙌 𝗡𝗘𝗪 𝗬𝗘𝗔𝗥, 𝗦𝗔𝗠𝗘 𝗚𝗥𝗜𝗡𝗗

New Year's resolutions offer benefits like a fresh start for self-improvement, increased motivation, and better mental health through achievable goal setting, leading to enhanced self-efficacy, focus, and positive habit formation, ultimately boosting self-esteem and creating a roadmap for a more fulfilling life. Even if not perfectly kept, the act of making and striving for them inspires personal growth, improves relationships, and provides direction.

📌 𝙋𝙍𝙓 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙉𝙂𝘾 - 𝘽𝙖𝙘𝙤𝙡𝙤𝙙 𝘾𝙞𝙩𝙮 𝙀𝙖𝙨𝙩 𝘽𝙧𝙖𝙣𝙘𝙝

What's your Fitness goal?
✅ Weight loss / fat loss
✅ Build muscle/ Weight gain
✅ To have a Better health
✅ To boost self confidence

📍 We located at BCGC grounds, above Masskara Chicken.

🕜Gym Hours..
Mon to Thur - 6am to 10pm
Friday - 6am to 5pm
Saturday - 6pm to 10pm
Sunday - 6am to 12nn open
12nn to 5pm closed
5pm to 10pm open

📍Good parking space
📍Air conditioned
📍Shower available
📍Unlimited use of all equipment
📍Open 7 days a week
📍Convenient location

Visit 𝙋𝙍𝙓 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙉𝙂𝘾 - 𝘽𝙖𝙘𝙤𝙡𝙤𝙙 𝘾𝙞𝙩𝙮 𝙀𝙖𝙨𝙩 𝘽𝙧𝙖𝙣𝙘𝙝
DM us for inquiries 📩

✨𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥 𝗙𝗥𝗜𝗘𝗡𝗗𝗟𝗬 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗚𝗬𝗠
✨𝗛𝗘𝗟𝗣𝗜𝗡𝗚 𝗬𝗢𝗨 𝗟𝗜𝗩𝗘 𝗕𝗘𝗧𝗧𝗘𝗥, 𝗛𝗘𝗔𝗟𝗧𝗛𝗜𝗘𝗥

29/12/2025

🎉 𝗡𝗘𝗪 𝗬𝗘𝗔𝗥 𝗦𝗔𝗟𝗘 𝗜𝗦 𝗢𝗡! 🎉
Kickstart your fitness journey for just ₱999 — 𝘀𝗮𝘃𝗲 ₱600!
📅 Dec 30–31 only
📍 PRX Fitness NGC – Bacolod City East Branch
Limited slots. Don’t miss out! 🔥

What's your Fitness goal?
✅ Weight loss / fat loss
✅ Build muscle/ Weight gain
✅ To have a Better health
✅ To boost self confidence

📍 We located at BCGC grounds, above Masskara Chicken.

🕜Gym Hours..
Mon to Thur - 6am to 10pm
Friday - 6am to 5pm
Saturday - 6pm to 10pm
Sunday - 6am to 12nn open
12nn to 5pm closed
5pm to 10pm open

📍Good parking space
📍Air conditioned
📍Shower available
📍Unlimited use of all equipment
📍Open 7 days a week
📍Convenient location

Visit 𝙋𝙍𝙓 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙉𝙂𝘾 - 𝘽𝙖𝙘𝙤𝙡𝙤𝙙 𝘾𝙞𝙩𝙮 𝙀𝙖𝙨𝙩 𝘽𝙧𝙖𝙣𝙘𝙝
DM us for inquiries 📩

✨𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥 𝗙𝗥𝗜𝗘𝗡𝗗𝗟𝗬 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗚𝗬𝗠
✨𝗛𝗘𝗟𝗣𝗜𝗡𝗚 𝗬𝗢𝗨 𝗟𝗜𝗩𝗘 𝗕𝗘𝗧𝗧𝗘𝗥, 𝗛𝗘𝗔𝗟𝗧𝗛𝗜𝗘𝗥

28/12/2025

Shape your body. Strengthen your mind. Start your fitness journey today 💚Join us at 𝗣𝗥𝗫 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗡𝗚𝗖 — where goals turn into results!🙂💪

📌 𝙋𝙍𝙓 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙉𝙂𝘾 - 𝘽𝙖𝙘𝙤𝙡𝙤𝙙 𝘾𝙞𝙩𝙮 𝙀𝙖𝙨𝙩 𝘽𝙧𝙖𝙣𝙘𝙝

What's your Fitness goal?
✅ Weight loss / fat loss
✅ Build muscle/ Weight gain
✅ To have a Better health
✅ To boost self confidence

📍 We located at BCGC grounds, above Masskara Chicken.

🕜Gym Hours..
Mon to Thur - 6am to 10pm
Friday - 6am to 5pm
Saturday - 6pm to 10pm
Sunday - 6am to 12nn open
12nn to 5pm closed
5pm to 10pm open

📍Good parking space
📍Air conditioned
📍Shower available
📍Unlimited use of all equipment
📍Open 7 days a week
📍Convenient location

Visit 𝙋𝙍𝙓 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙉𝙂𝘾 - 𝘽𝙖𝙘𝙤𝙡𝙤𝙙 𝘾𝙞𝙩𝙮 𝙀𝙖𝙨𝙩 𝘽𝙧𝙖𝙣𝙘𝙝
DM us for inquiries 📩

✨𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥 𝗙𝗥𝗜𝗘𝗡𝗗𝗟𝗬 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗚𝗬𝗠
✨𝗛𝗘𝗟𝗣𝗜𝗡𝗚 𝗬𝗢𝗨 𝗟𝗜𝗩𝗘 𝗕𝗘𝗧𝗧𝗘𝗥, 𝗛𝗘𝗔𝗟𝗧𝗛𝗜𝗘𝗥

16/12/2025

✨ Lat pulldowns build upper body strength (back, biceps, shoulders), improve posture by strengthening mid-back muscles, help progress towards pull-ups, and enhance grip strength, while also stabilizing the spine and shoulders to prevent injuries, making them great for muscle growth, aesthetics (V-taper), and overall functional fitness.

📌 𝙋𝙍𝙓 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙉𝙂𝘾 - 𝘽𝙖𝙘𝙤𝙡𝙤𝙙 𝘾𝙞𝙩𝙮 𝙀𝙖𝙨𝙩 𝘽𝙧𝙖𝙣𝙘𝙝

What's your Fitness goal?
✅ Weight loss / fat loss
✅ Build muscle/ Weight gain
✅ To have a Better health
✅ To boost self confidence

📍 We located at BCGC grounds, above Masskara Chicken.

🕜Gym Hours..
Mon to Thur - 6am to 10pm
Friday - 6am to 5pm
Saturday - 6pm to 10pm
Sunday - 6am to 12nn open
12nn to 5pm closed
5pm to 10pm open

📍Good parking space
📍Air conditioned
📍Shower available
📍Unlimited use of all equipment
📍Open 7 days a week
📍Convenient location

Visit 𝙋𝙍𝙓 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙉𝙂𝘾 - 𝘽𝙖𝙘𝙤𝙡𝙤𝙙 𝘾𝙞𝙩𝙮 𝙀𝙖𝙨𝙩 𝘽𝙧𝙖𝙣𝙘𝙝
DM us for inquiries 📩

✨𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥 𝗙𝗥𝗜𝗘𝗡𝗗𝗟𝗬 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗚𝗬𝗠
✨𝗛𝗘𝗟𝗣𝗜𝗡𝗚 𝗬𝗢𝗨 𝗟𝗜𝗩𝗘 𝗕𝗘𝗧𝗧𝗘𝗥, 𝗛𝗘𝗔𝗟𝗧𝗛𝗜𝗘𝗥

16/12/2025

✨ Seated rows with free weights (like dumbbells) build back thickness, improve posture by strengthening mid-back muscles (lats, rhomboids, traps), balance push/pull muscles for injury prevention, and enhance functional strength for daily life, all while stabilizing your core and engaging biceps and forearms, offering a great, versatile way to get a strong, defined back.

📌 𝙋𝙍𝙓 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙉𝙂𝘾 - 𝘽𝙖𝙘𝙤𝙡𝙤𝙙 𝘾𝙞𝙩𝙮 𝙀𝙖𝙨𝙩 𝘽𝙧𝙖𝙣𝙘𝙝

What's your Fitness goal?
✅ Weight loss / fat loss
✅ Build muscle/ Weight gain
✅ To have a Better health
✅ To boost self confidence

📍 We located at BCGC grounds, above Masskara Chicken.

🕜Gym Hours..
Mon to Thur - 6am to 10pm
Friday - 6am to 5pm
Saturday - 6pm to 10pm
Sunday - 6am to 12nn open
12nn to 5pm closed
5pm to 10pm open

📍Good parking space
📍Air conditioned
📍Shower available
📍Unlimited use of all equipment
📍Open 7 days a week
📍Convenient location

Visit 𝙋𝙍𝙓 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙉𝙂𝘾 - 𝘽𝙖𝙘𝙤𝙡𝙤𝙙 𝘾𝙞𝙩𝙮 𝙀𝙖𝙨𝙩 𝘽𝙧𝙖𝙣𝙘𝙝
DM us for inquiries 📩

✨𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥 𝗙𝗥𝗜𝗘𝗡𝗗𝗟𝗬 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗚𝗬𝗠
✨𝗛𝗘𝗟𝗣𝗜𝗡𝗚 𝗬𝗢𝗨 𝗟𝗜𝗩𝗘 𝗕𝗘𝗧𝗧𝗘𝗥, 𝗛𝗘𝗔𝗟𝗧𝗛𝗜𝗘𝗥

Address

New Government Center Grounds, Circumferencial Road
Bacolod City
6100

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 5pm
Saturday	6pm - 10pm
Sunday	6am - 12pm
	4:30pm - 10pm

Telephone

+639309303867

Website

facebook.com

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