Therapeuo Pain & Physio Rooms - Bacolod City

08/08/2025

It’s not just about fixing what hurts.

It’s about helping you feel whole again.

At Therapeuo, we listen, we care, and we tailor every step to what you need.

Because your comfort is never just routine, it’s personal. 🤎

𝗪𝗵𝗮𝘁 𝘀𝗲𝘁𝘀 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝗼 𝗮𝗽𝗮𝗿𝘁?

✨ Receive one-on-one attention tailored to you.
✨ Experience improvements after each session.
✨ Relax in our clean, cozy clinic.
✨ Access Therapeuo-exclusive pain relief techniques and solutions
✨ Easily reach us in Luxur Place, serving Bacolod's south area.

𝗡𝗼𝘁 𝘆𝗲𝘁 𝗮 𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝗼𝗳 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝗼 𝗣𝗮𝗶𝗻 & 𝗣𝗵𝘆𝘀𝗶𝗼 𝗥𝗼𝗼𝗺𝘀?
Let's take care of you.

📱Call 09932561786 or chat with us.
🚪We're open Mondays to Fridays, 8:00 AM to 5:00 PM.
🩺 MAXICARE Accredited
► Find us just beside Teleperformance Bacolod.
📍Ground Floor Luxur Place Bldg, Magsaysay St. Taculing, Bacolod City.

04/08/2025

More than just sessions, these are real connections, real progress, and real care.

Thank you for being here with us. 🤎

02/08/2025

Dry needling can help ease tight, painful spots, especially the ones that don’t seem to go away with stretching or massage.

It’s a gentle, focused way to help your body release tension and feel a little more at ease.

Each session is done with care, and always at your pace. 🤎

𝗡𝗼𝘁 𝘆𝗲𝘁 𝗮 𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝗼𝗳 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝗼 𝗣𝗮𝗶𝗻 & 𝗣𝗵𝘆𝘀𝗶𝗼 𝗥𝗼𝗼𝗺𝘀?
Let’s take care of you.

📱Call 09932561786 or chat with us.
🚪We're open Mondays to Fridays, 8:00 AM to 5:00 PM.
🩺 MAXICARE Accredited
► Find us just beside Teleperformance Bacolod.
📍Ground Floor Luxur Place Bldg, Magsaysay St. Taculing, Bacolod City.

01/08/2025

Having trouble reaching, lifting, or even just getting dressed because of shoulder pain?

You’re not alone.

Shoulder impingement can sneak up slowly and start affecting the simplest things.

The earlier you understand it, the easier it is to manage.

Let’s help you bring back ease and comfort in your daily movements. 🤎

𝗡𝗼𝘁 𝘆𝗲𝘁 𝗮 𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝗼𝗳 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝗼 𝗣𝗮𝗶𝗻 & 𝗣𝗵𝘆𝘀𝗶𝗼 𝗥𝗼𝗼𝗺𝘀?
Let’s take care of you.

📱Call 09932561786 or chat with us.
🚪We're open Mondays to Fridays, 8:00 AM to 5:00 PM.
🩺 MAXICARE Accredited
► Find us just beside Teleperformance Bacolod.
📍Ground Floor Luxur Place Bldg, Magsaysay St. Taculing, Bacolod City.

30/07/2025

Some come to us because of pain.

Others come to feel strong again.

But no matter the reason, every visit to Therapeuo is a step toward comfort, clarity, and care. 🤎

We don’t just count progress in movement.

We see it in every deep breath, every smile, every “0 na akon pain.”

Your care is personal to us, always.

𝗪𝗵𝗮𝘁 𝘀𝗲𝘁𝘀 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝗼 𝗮𝗽𝗮𝗿𝘁?

✨ Receive one-on-one attention tailored to you.
✨ Experience improvements after each session.
✨ Relax in our clean, cozy clinic.
✨ Access Therapeuo-exclusive pain relief techniques and solutions
✨ Easily reach us in Luxur Place, serving Bacolod's south area.

𝗡𝗼𝘁 𝘆𝗲𝘁 𝗮 𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝗼𝗳 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝗼 𝗣𝗮𝗶𝗻 & 𝗣𝗵𝘆𝘀𝗶𝗼 𝗥𝗼𝗼𝗺𝘀?
Let's take care of you.

📱Call 09932561786 or chat with us.
🚪We're open Mondays to Fridays 8:00AM to 5:00PM.
► Find us just beside Teleperformance Bacolod.
📍Ground Floor Luxur Place Bldg Magsaysay St. Taculing, Bacolod City

26/07/2025

👨‍✈️⚓️

📘 Physio Guide: 𝐓𝐡𝐞 𝐇𝐢𝐝𝐝𝐞𝐧 𝐂𝐨𝐬𝐭 𝐨𝐟 𝐒𝐞𝐚𝐟𝐚𝐫𝐞𝐫 𝐒𝐚𝐜𝐫𝐢𝐟𝐢𝐜𝐞

I commonly hear this statement when I see patients na Seafarer:

"𝐒𝐚 𝐛𝐚𝐫𝐤𝐨, 𝐛𝐚𝐰𝐚𝐥 𝐚𝐧𝐠 𝐬𝐚𝐤𝐢𝐭."

But here's the truth:
Just because you endure the pain, doesn’t mean your body isn’t breaking down.

Marami sa ating marino ang nagpapaka-bayani sa katahimikan — tuloy lang sa trabaho, kahit masakit ang likod, tuhod, o balikat.
Because in their mind, “𝐖𝐚𝐥𝐚𝐧𝐠 𝐢𝐛𝐚𝐧𝐠 𝐚𝐚𝐬𝐚𝐡𝐚𝐧 𝐚𝐧𝐠 𝐩𝐚𝐦𝐢𝐥𝐲𝐚 𝐤𝐨 𝐤𝐮𝐧𝐝𝐢 𝐚𝐤𝐨.”

Below is a list of the common pain issues and injuries ng sang Seafarer at para maging aware on how silent sacrifice can turn into permanent damage:

𝟏. 𝐋𝐨𝐰 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧

Root cause: Lifting, vibration exposure, poor sleeping posture
Silent danger: Disc bulge or chronic sciatica later in life
Message: Hindi ka mahina kapag nagpapatingin. You’re wise.

𝟐. 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐈𝐦𝐩𝐢𝐧𝐠𝐞𝐦𝐞𝐧𝐭

Root cause: Repetitive reaching, handling ropes and cargo
Silent danger: Frozen shoulder, tendon rupture
Message: Pain is not just part of the job. It’s a sign your body is asking for help.

𝟑. 𝐊𝐧𝐞𝐞 𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬 (𝐌𝐞𝐧𝐢𝐬𝐜𝐮𝐬, 𝐏𝐚𝐭𝐞𝐥𝐥𝐚)

Root cause: Stair climbing, lifting wrong, uneven terrain
Silent danger: Joint degeneration before age 50
Message: Early rehab now saves you from surgery later.

𝟒. 𝐍𝐞𝐜𝐤 & 𝐓𝐫𝐚𝐩 𝐏𝐚𝐢𝐧

Root cause: Navigation hours, poor rest, cold exposure
Silent danger: Nerve impingement, migraines
Message: You’re strong, yes — but even machines need maintenance.

𝟓. 𝐖𝐫𝐢𝐬𝐭 𝐎𝐯𝐞𝐫𝐮𝐬𝐞 / 𝐂𝐚𝐫𝐩𝐚𝐥 𝐓𝐮𝐧𝐧𝐞𝐥

Root cause: Repetitive grip, vibrations, typing
Silent danger: Numbness, weakness, poor grip in later years
Message: Your hands are your tools. Take care of them now.

𝐓𝐡𝐞 𝐑𝐞𝐚𝐥 𝐓𝐚𝐥𝐤 𝐟𝐨𝐫 𝐒𝐞𝐚𝐟𝐚𝐫𝐞𝐫𝐬 𝐚𝐧𝐝 𝐓𝐡𝐞𝐢𝐫 𝐅𝐚𝐦𝐢𝐥𝐢𝐞𝐬

Pushing through pain isn’t always bravery.
Sometimes, it’s self-neglect disguised as heroism.

Your body is your vessel.
It deserves the same care you give your ship.

✅ Physio Paul’s Reminders for Seafarer Wellness:

1. Mag-stretch before duty – 5 minutes lang, joint rotations + mobility
2. Core & posture drills – planks, scap retraction, deep breathing
3. Listen to the first sign of pain – Early PT saves time & money
4. Magpatingin every contract – Prevention is better than rehab
5. Use magnesium spray & recovery tools – Hindi arte ang self-care

📩 𝐒𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐢𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐥𝐨𝐯𝐞𝐝 𝐨𝐧𝐞 𝐬𝐚 𝐛𝐚𝐫𝐤𝐨?

Let them know na caring for their health is not weakness — it's wisdom.

Like and follow for more Physio Guides. ✊

25/07/2025

These aren’t just photos..

They’re reminders of commitment, trust, and quiet strength.

We’re grateful for each one. 🤎

23/07/2025

Radiofrequency Therapy is one of the supportive treatments we offer at Therapeuo to help ease pain and tension.

It gently improves circulation, allowing the body to heal more comfortably over time.

A quiet step forward for those dealing with discomfort.

𝗡𝗼𝘁 𝘆𝗲𝘁 𝗮 𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝗼𝗳 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝗼 𝗣𝗮𝗶𝗻 & 𝗣𝗵𝘆𝘀𝗶𝗼 𝗥𝗼𝗼𝗺𝘀?
Let’s take care of you.

📱Call 09932561786 or chat with us.
🚪We're open Mondays to Fridays, 8:00 AM to 5:00 PM.
🩺 MAXICARE Accredited
► Find us just beside Teleperformance Bacolod.
📍Ground Floor Luxur Place Bldg, Magsaysay St. Taculing, Bacolod City.

18/07/2025

Dry needling gently works on tight areas to help ease discomfort and support your healing. ✨

Each session is done with care, focused on what your body needs, at a pace that’s right for you.

Let’s make each step toward relief a little lighter. 🤎

𝗡𝗼𝘁 𝘆𝗲𝘁 𝗮 𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝗼𝗳 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝗼 𝗣𝗮𝗶𝗻 & 𝗣𝗵𝘆𝘀𝗶𝗼 𝗥𝗼𝗼𝗺𝘀?
Let’s take care of you.

📱Call 09932561786 or chat with us.
🚪We're open Mondays to Fridays, 8:00 AM to 5:00 PM.
🩺 MAXICARE Accredited
► Find us just beside Teleperformance Bacolod.
📍Ground Floor Luxur Place Bldg, Magsaysay St. Taculing, Bacolod City.

16/07/2025

Piriformis Syndrome can cause deep pain in the buttocks that sometimes travels down the leg, often mistaken for sciatica. 🤔

It happens when the piriformis muscle tightens or becomes inflamed, putting pressure on the nearby sciatic nerve. This can lead to numbness, tingling, or discomfort that makes sitting, walking, or sleeping difficult.

If this sounds familiar, you don’t have to manage it alone. There are gentle, effective ways to relieve the pressure and feel more at ease.

𝗡𝗼𝘁 𝘆𝗲𝘁 𝗮 𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝗼𝗳 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝗼 𝗣𝗮𝗶𝗻 & 𝗣𝗵𝘆𝘀𝗶𝗼 𝗥𝗼𝗼𝗺𝘀?
Let’s take care of you.

📱Call 09932561786 or chat with us.
🚪We're open Mondays to Fridays, 8:00 AM to 5:00 PM.
🩺 MAXICARE Accredited
► Find us just beside Teleperformance Bacolod.
📍Ground Floor Luxur Place Bldg, Magsaysay St. Taculing, Bacolod City.

14/07/2025

NOTICE: Ortho Consultation Cancelled Today

We’d like to inform you that our orthopedic consultation scheduled for today has been cancelled as the doctor has been called in for an operation.

We’ve sent SMS notifications to all affected patients.
For rescheduling, please feel free to contact us at 0993-256-1786.

We appreciate your patience and understanding. 🤎