Dr. Kim Valdez Internal Medicine Clinic

06/02/2026

26/01/2026

Your mental health matters. Be kind to yourself.

Your mental health matters. 💙

23/12/2025

When the holiday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:

18/12/2025

When you work out, are you doing too much or not enough? There’s a simple way to know: Your target heart rate

A wearable activity tracker makes it super easy to track your heart rate or take your pulse on the inside of your wrist. If your heart rate is too high, you’re straining. If your heart rate is too low, you may want to push yourself a little harder, especially if you’re trying to lose weight.

06/11/2025

Alagaan ang kalusugan at panatilihing balanse ang iyong cholesterol levels.

Kaya naman, ito ang tatlong uri ng taba sa dugo na dapat mong malaman.

Read more about Cholesterol: https://drive.google.com/file/d/1ChQ4czpXvYcdqD4F1WuyMzWDA8i-Vx0B/

31/10/2025

“Hindi lahat ng natural ay 100% safe.”

Hindi lahat ng natural ay 100% safe. Kailangan pa rin nating mag-ingat kaya mabuting alamin kung ang gamot o herbal remedy na binibili natin ay hindi nakasasama sa ating mga bato o kidneys.

Sa susunod na episode ng Kidney TikTalks, alamin kung kidney-approved ba ang mga herbal remedies.

Kitakits!

13/10/2025

10/10/2025

Please keep safe everyone!

For those with concerns, you may reach us at Hospital Hotline (034) 433-7331 or our Patient Experience Team at (0919) 089-5420.

09/10/2025

Thinking about flying but struggling with your lungs? It’s better to get yourself checked before boarding your flight.

The Medical City’s comprehensive pre-flight assessment is designed to help patients breathe easily during flights.

For inquiries, contact the Pulmonary Diagnostic and Therapeutic Center at 8988-1000 or 8988-7000 ext. 6238 or fill out the form in the comments section.