23/02/2026
๐ซ๐ New long-term study: Physical activity may matter MORE than diet alone for reducing cardiovascular & all-cause mortality.
Even active people with less-than-ideal diets had lower death risk than inactive individuals.
Move your body. Consistently. ๐ช๐ถโโ๏ธ
https://www.sciencedirect.com/science/article/abs/pii/S0899900723002149