DOCoach Wellness

29/05/2022

22/04/2022

19/03/2022

We just got a feature from Squamee Gaming! Thank you and keep the gainz going 💪

19/03/2022

19/03/2022

We just got featured! To more fitness journey with Rapha's Mom 💪

https://youtu.be/YOu8Df44Ips

February 2021, was the month I decided to finally work on my fitness goals.During that time I was getting bothered with how difficult it was for me to do sim...

08/02/2022

Steroids? Natty? 🤔

03/02/2022

Celebrate those gains and progress! Congrats, brooo 💪

31/01/2022

31/12/2021

DOCoach Wellness has helped me a lot in redeeming myself, not just physically but also mentally.

Pandemic had really messed up my eating habits and lifestyle.

Me clothes barely fit, my body feels so heavy that even minimal activity exhausts me. My confidence - GONE.

Loosing weight and eating healthy is never easy, especially when you are so busy with work and life.

Coach Marc helped my stay focused to my fitness goals without making me feel pressured or judged.
Working with him allowed me to see sustainable ways of getting fit and feeling happy about my progress.

He has become my support system on this journey and I’m really grateful for his time and patience with me.

***This post is intended for health awareness. We crave for deliciously unhealthy foods and alcoholic drinks but at the end of the day we only have one body so we need to take care of it by starting to get in shape. It will not only make us healthier physically but also mentally and emotionally. Congratulations to Rapha's Mom for being motivated and strong despite of the challenges that most of the working moms faces. Another fitness goal achieved! 💪

FITPLAN DOCoach Wellness X ND on Call: Nutrition and Diet Consultation

26/09/2021

“Iba talaga ang kalinga ng isang ina.”

Please like, share, and subscribe to Rapha's Mom! First Vlog is up. Workout is part of her everyday regimen as you will see in the video. As she goes into 1-on-1 personal training through FITPLAN PROMO with ND on Call: Nutrition and Diet Consultation. Result will speak soon 💪

Episode 1 is out nowWelcome to a day in our life!How does your day go by?Every day is different when you're a mom, but one thing is constant your little one....

16/09/2021

MODIFY.ADAPT.RESTORE

🔥REHAB🔥
It’s not rocket surgery 🚀🔪

25/08/2021

People who exercise regularly are much less likely to be hospitalized, and to die, from Covid-19 than those who are sedentary, a new study suggests. https://nyti.ms/3wXxbsI