Senior Clinicians Club - Dulong Bayan SHS

10/10/2024

Feeling drained even after a full night's sleep? Maybe it's not just about more hours of rest—it's about the right kind of rest. 😴

Sometimes, exhaustion runs deeper than physical tiredness. You might be stressed, overworked, and stretched thin in ways that simple sleep can’t fix. It’s time to ask yourself, what type of rest do I actually need? 🤔

We often think rest is about doing nothing, but real rest is about restoring your energy in the ways that truly matter. ✨

Remember, it’s not just about identifying which type of rest you need— it’s about prioritizing it. You deserve to feel refreshed and energized, and sometimes that means stepping back and giving yourself the rest you truly need.

So, take a moment today to reflect on what type of rest will serve you best. Your wellbeing is worth it! 🫶

02/10/2024

🧠 𝙊𝙘𝙩𝙤𝙗𝙚𝙧 𝙞𝙨 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙈𝙤𝙣𝙩𝙝 𝙞𝙣 𝙩𝙝𝙚 𝙋𝙝𝙞𝙡𝙞𝙥𝙥𝙞𝙣𝙚𝙨.

This year, we’re focusing on how to 𝙥𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙯𝙚 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙞𝙣 𝙩𝙝𝙚 𝙬𝙤𝙧𝙠𝙥𝙡𝙖𝙘𝙚. Let’s talk openly, support one another, and create a healthier environment for everyone.

Remember to 𝑡𝑎𝑘𝑒 𝑏𝑟𝑒𝑎𝑘𝑠, 𝑠𝘩𝑎𝑟𝑒 𝑟𝑒𝑠𝑜𝑢𝑟𝑐𝑒𝑠, 𝑎𝑛𝑑 𝑒𝑛𝑐𝑜𝑢𝑟𝑎𝑔𝑒 𝑐𝑜𝑚𝑚𝑢𝑛𝑖𝑐𝑎𝑡𝑖𝑜𝑛. Together, we can make a difference.

Let’s make mental health a priority! 💚

02/10/2024

𝑇𝑟𝑖𝑔𝑔𝑒𝑟 𝑊𝑎𝑟𝑛𝑖𝑛𝑔: 𝑇𝘩𝑖𝑠 𝑝𝑜𝑠𝑡 𝑑𝑖𝑠𝑐𝑢𝑠𝑠𝑒𝑠 𝑤𝑎𝑟𝑛𝑖𝑛𝑔 𝑠𝑖𝑔𝑛𝑠 𝑜𝑓 𝑠𝑢𝑖𝑐𝑖𝑑𝑒 𝑎𝑛𝑑 𝑚𝑎𝑦 𝑏𝑒 𝑑𝑖𝑠𝑡𝑟𝑒𝑠𝑠𝑖𝑛𝑔 𝑓𝑜𝑟 𝑠𝑜𝑚𝑒. 𝑃𝑙𝑒𝑎𝑠𝑒 𝑡𝑎𝑘𝑒 𝑐𝑎𝑟𝑒 𝑜𝑓 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑎𝑛𝑑 𝑟𝑒𝑎𝑐𝘩 𝑜𝑢𝑡 𝑓𝑜𝑟 𝑠𝑢𝑝𝑝𝑜𝑟𝑡 𝑖𝑓 𝑛𝑒𝑒𝑑𝑒𝑑.

🎗️ As we commemorate 𝙉𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙎𝙪𝙞𝙘𝙞𝙙𝙚 𝙋𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣 𝙈𝙤𝙣𝙩𝙝 𝙩𝙝𝙞𝙨 𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧, let’s raise awareness about 𝙨𝙪𝙞𝙘𝙞𝙙𝙚 𝙥𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣. It’s very important to know how to help ourselves and support those who are struggling.

We can learn the 𝑤𝑎𝑟𝑛𝑖𝑛𝑔 𝑠𝑖𝑔𝑛𝑠 𝑡𝘩𝑎𝑡 𝑠𝑜𝑚𝑒𝑜𝑛𝑒 𝑚𝑖𝑔𝘩𝑡 𝑏𝑒 𝑡𝘩𝑖𝑛𝑘𝑖𝑛𝑔 𝑎𝑏𝑜𝑢𝑡 𝑠𝑢𝑖𝑐𝑖𝑑𝑒 𝑎𝑛𝑑 𝘩𝑜𝑤 𝑡𝑜 𝘩𝑒𝑙𝑝 𝑡𝘩𝑒𝑚. This knowledge allows us to provide the right support.

Everyone has a role in preventing su***de. By being informed and supportive, we can create a safer environment for all. Let’s take this opportunity to make a difference. 🫂🧡🩵💚

27/09/2024

Accomplished room-to-room deworming campaign among Dubayeños students!

Last September 13 2024, Senior High school Dulong bayan held a successful room-to-room deworming campaign for its students.

With the unwavering support Mr. Anthony Zeus C. Caringal, Education Program Supervisor/Officer-In-Charge, the Senior Clinicians Club with the help of Nurse Gamille R. de Nava, School Nurse and Ms. Abegail C. Del Rosario, School Health Coordinator conducted room-to-room deworming campaign.

This campaign aims to educate learners about the importance of hygiene and regular deworming.

06/09/2024

BANTAY ASF!
Alamin kung ano nga ba ang African Swine Fever o ASF, ang mga sintomas, paraan ng pagkalat, at paano ito maiiwasan.
Bilang responsableng mamamayan at may-ari ng baboy, ugaliing maging alerto at iwasan ang pagkalat ng African Swine Fever.
Agad na ipagbigay alam ang sinumang nakitaang mayroong babuyan sa lungsod ng Bacoor, at para naman sa ating mamamayan na mayroon ng mga alagang baboy, mangyaring makipag-ugnayan sa tanggapan ng Office of Veterinary Services kung mayroong alagang baboy na may sakit, may sintomas ng ASF o namatay.
Office of Veterinary Services:
0966-827-0252
Bacoor PNP:
0977-752-0819
0998-598-5593
Tumulong tayo sa pagsugpo ng ASF!

19/08/2024

𝐏𝐔𝐁𝐋𝐈𝐂 𝐇𝐄𝐀𝐋𝐓𝐇 𝐀𝐃𝐕𝐈𝐒𝐎𝐑𝐘: 𝐌𝐏𝐎𝐗

Kasunod ng pinaigting na surveillance dahil sa deklarasyon ng World Health Organization sa mpox (dating monkeypox) bilang isang Public Health Emergency of International Concern (PHEIC), nakapagtala ang DOH ng isang bagong kaso ng mpox sa Pilipinas. Bago ito, ang huling kaso ay naiulat noong Disyembre 2023. Ang lahat ng mga naunang kaso ay na-isolate, naagapan, at gumaling na sa sakit.

Mula sa Kagawaran ng Kalusugan (DOH) protektahan ang sarili at ang ang buong pamilya laban sa sakit at maling impormasyon. Maging handa sa banta ng mpox - sundin at tignan ang ilang Health Reminders sa mga larawan.

19/08/2024

Kasalukuyang pinagiingat ng Kagawaran ng Kalusugan (DOH) ang lahat higit lalo ang mga residenteng malapit sa Bulkang Taal dahil sa mataas na antas ng sulfur dioxide emission mula dito na nagdudulot ng volcanic smog o vog.

Ang usok o VOG ay masama sa kalusugan na maaring magdulot ng iritasyon sa mga mata, lalamunan at respiratory tract na maaring maging malubha depende sa konsentrasyon o tagal ng pagkalanghap.

Maging handa at alamin ang pinakabagong update sa lagay ng Bulkan. Ligtas ang Pamilyang Alerto.

19/08/2024

𝗪𝗛𝗔𝗧'𝗦 𝗧𝗛𝗘 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗖𝗘?🌫️

Haze, fog, smog, and vog all affect visibility, which affects many aspects of life, from driving conditions to shipping and aviation. With renewed interest in Volcano, let's know these terms further to avoid confusion!

19/08/2024

𝐖𝐄𝐀𝐑 𝐘𝐎𝐔𝐑 𝐌𝐀𝐒𝐊𝐒! 😷

Bagsak (unhealthy) pa rin ang air quality sa buong , at maging sa halos buong at dahil sa patuloy na nararanasang volcanic smog o “vog” na ibinubuga ng Bulkang Taal sa .

⚠️ Magsuot ng face mask kung hindi maiiwasang lumabas ng bahay.

25/07/2024

GABAY SA LEPTOSPIROSIS: PROTEKTAHAN ANG SARILI AT PAMILYA

Ang leptospirosis ay isang seryosong sakit na dulot ng bacteria na tinatawag na Leptospira. Maari itong makuha sa pamamagitan ng contact sa ihi ng hayop na may leptospira, tulad ng daga, lalo na kapag lumusong sa baha o kumain ng kontaminadong pagkain.

Mga Senyales at Sintomas ng Leptospirosis:
- Lagnat
- Mapulang Mata
- Hirap Umihi
- Masakit na Tiyan
- Masakit na Kalamnan
- Masakit na Ulo

Mga Komplikasyon:
Kapag hindi agad nagamot, maari itong magdulot ng:
- Pagpalya ng Kidneys
- Pagdurugo ng mga Baga
- Pagkamatay

Paano Maiiwasan:
1. Iwasan ang paglango o pagluso sa baha.
2. Magsuot ng bota at gloves tuwing tag-ulan.
3. Panatilihing malinis ang bahay at kapaligiran.

Prophylaxis:
Kung hindi maiwasang lumusong sa baha, kailangan uminom ng Doxycycline matapos ang baha upang maiwasan ang leptospirosis.

Para sa karagdagang impormasyon at tulong, makipag-ugnayan sa inyong health center. Maging maingat at panatilihing ligtas ang inyong pamilya!

This advisory is brought to you by the Philippine College of Physicians (P*P), Philippine Society for Microbiology and Infectious Diseases (PSMID), and Philippine Society of Nephrology (PSN).

21/07/2024

20/07/2024

𝐁𝐚𝐲𝐚𝐧𝐢𝐡𝐚𝐧 𝐩𝐚𝐫𝐚 𝐬𝐚 𝐌𝐀𝐓𝐀𝐓𝐀𝐆 𝐧𝐚 𝐏𝐚𝐚𝐫𝐚𝐥𝐚𝐧

Join us for 𝘽𝙧𝙞𝙜𝙖𝙙𝙖 𝙀𝙨𝙠𝙬𝙚𝙡𝙖 as we come together to prepare our schools for a brighter future! Let's work hand in hand to create a better learning environment for our students.

We invite students, parents, teachers, and community members to come together for a week of cleaning, painting, and preparing our school facilities.

How You Can Help:

• Volunteer your time
• Donate materials (paints, cleaning supplies, etc.)
• Bring your family and friends!

𝑻𝒐𝒈𝒆𝒕𝒉𝒆𝒓, 𝒘𝒆 𝒄𝒂𝒏 𝒎𝒂𝒌𝒆 𝒂 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒄𝒆!