NaturalPath Wholistic Wellbeing Center

15/01/2025

26/09/2022

26/09/2022

Understanding lymphatic tophi. Tophi are found in people who have a natural preference for vigorous exercise. This is what the lymphatic system needs to remain healthy. These people know they feel better when they are physically active.

Read more in another great post by Toni Miller at https://www.iridologyonline.com/post/understanding-lymphatic-tophi.

27/12/2021

While SARS-Cov-2 is on its last stand, it is important to know that we will always have struggles with the pathogens in our environment because this is how our immune system is primed and strengthened.

Just like you need to challenge and go through physical struggle with exercise to strengthen your muscles and become more physically fit and resilient, the same is true for our immune system.

Thankfully, the knowledge on what to do to optimize your immune health is available! Here is what you can start with

1) Reduce or Eliminate Sugar, Grains and Starchy Carbs.

2). Get Rid of Inflammatory Seed Oils in Processed Foods

3) Get Regular Movement and High Intensity Exercise

4) Get Daily Sun Exposure if Possible

5) Prioritize Good Sleeping Habits

6) Reduce Stress, Laugh and Play!

7) Optimize Vitamin D levels between 50-100 ng/mL

8)Practice Intermittent Fasting and Eat Meals in a 6-10 Hr Eating window daily and do a 20-24 hr fast, 1x per week!

10/12/2021

06/12/2021

MOST DOCTORS WON’T TELL YOU ABOUT PEROXIDE.

Peroxide was invented during WWI.. It was used to save and help cleanse the needs of our troops and hospitals.

Please think about this:

1. Take one capful of hydrogen peroxide (the little white cap that comes with the bottle) and hold in your mouth for 10 minutes daily, then spit it out. (I am doing it when I bathe.) No more canker sores, and your teeth will be whiter without expensive pastes. Use it instead of mouthwash.

2. Let your toothbrushes soak in a cup of peroxide to keep them free of germs.

3. Clean your counters and table tops with peroxide to kill germs and leave a fresh smell. Simply put a little on your dishrag when you wipe, or spray it on the counters.

4. After rinsing off your wooden cutting board, pour peroxide on it to kill salmonella and other bacteria.

5. If you have fungus on your feet spray a 50/50 mixture of peroxide and water on them (especially the toes) every night and let dry.

6. Soak any infections or cuts in 3% peroxide for five to 10 minutes several times a day. Gangrene that would not heal with any medicine but was healed by soaking in peroxide.

7. Fill a spray bottle with a 50/50 mixture of peroxide and water and keep it in every bathroom to disinfect without harming your septic system like bleach or most other disinfectants will.

8. Tilt your head back and spray into nostrils with your 50/50 mixture whenever you have a cold or plugged sinus. It will bubble and help to kill the bacteria. Hold for a few minutes, and then blow your nose into a tissue.

9. If you have a terrible toothache and cannot get to a dentist right away, put a capful of 3% peroxide into your mouth and hold it for 10 minutes several times a day. The pain will lessen greatly.

10. And of course, if you like a natural look to your hair, spray the 50/50 solution on your wet hair after a shower and comb it through. You will not have the peroxide-burnt blonde hair like the hair dye packages but more natural highlights if your hair is a light brown, reddish, or dirty blonde. It also lightens gradually, so it's not a drastic change.

11. Put half a bottle of peroxide in your bath to help get rid of boils, fungus, or other skin infections.

12. You can also add a cup of peroxide instead of bleach to a load of whites in your laundry to whiten them. If there is blood on clothing, pour it directly on the soiled spot. Let it sit for a minute, then rub it and rinse with cold water. Repeat if necessary.

13. Use peroxide to clean mirrors. There is no smearing.

14. Another place it's great is in the bathroom, if someone has been careless, has peed on the floor around the toilet, and it's begun to smell of urine. Just put some peroxide in a spray bottle and spray. In the blink of an eye all the bacteria gets eliminated!

No home should be without! With prices of most necessities rising, I'm glad there's a way to save tons of money in such a simple, healthy manner!

16/11/2021

Most people think they are healthy. They are unaware that they are surrounded by a toxic world. Actually, the truth is that we are all toxic to a certain degree.

As the bucket theory explains; we are all adding to our toxic load everyday, however, it isn’t until we have filled our bucket up to the point of overflow that we begin to crash & experience a myriad of signs & symptoms throughout our body.

Practicing good hydration, improving detoxification, and reducing toxins are critical for reducing your health risks. Drink lots of water to support hydration and detoxification through sweating and urine.

Choose filtered, purified water of tap water. Avoid drinking from plastic bottles. Choose glass or aluminum bottles, glass mason jars, other glassware, or ceramic mugs instead. Add some lemon juice, cucumbers, or berries to your water for flavor and vitamins. Eat plenty of hydrating vegetables and fruits and drink green juices, green smoothies, and protein shakes for extra hydration.

Choose organic food and organic, natural products, and reduce any other exposure to chemicals or toxins. If you have any mercury amalgam fillings, visit a biological dentist to safely remove them. Use a high-quality indoor air filtration and water filtration system to improve the air you breathe in and the water you drink. Avoid smoking and second-hand smoke. Spend time in nature to breathe in the fresh air.

Use activated coconut charcoal to remove toxins from your intestinal tract. Follow an antioxidant-rich, anti-inflammatory nutrition plan and take high-quality probiotics and to improve your body’s ability to fight toxins and to support elimination. Try infrared saunas to promote detoxification through sweating. Practice rebounding and dry-skin brushing to support your lymphatic pathways. Support your two major detoxifying organs, your kidneys and liver, with kidney and liver support supplements.

12/11/2021

Could your sore or ringing ears be a sign of something else? Find out more from WebMD about what your ears can tell you about your health.

02/11/2021

The adrenal glands play a critical role in helping us adapt to stress and thrive in life. Discover how to test your adrenal function.

20/10/2021

Chronic health issues are growing in numbers which resulted to dreadful diseases and even mortality if not addressed properly. Proper treatment management is important which is not just curing the symptoms but treating the root cause of disease. Find out what are the true or underlying causes of your diseases and lets work it out...