Mendoza Medical Clinic

19/09/2025

Clinic will be opened tomorrow 1130 am

16/09/2025

Health Benefits of daludal

✅ Rich in fiber – supports digestion and gut health
✅ Good source of vitamin C – boosts immunity and helps iron absorption
✅ Contains beta-carotene (Vitamin A) – supports vision and skin health
✅ Minerals (calcium, iron, potassium) – support bone, blood, and muscle function
✅ Low in calories and fat – good for weight management

13/09/2025

High potassium foods

11/09/2025

Thank u po

10/09/2025

Low K fruits

06/09/2025

“Family matters”

Check out Kristal Mendoza590’s video.

05/09/2025

04/09/2025

Craving for dis....sino mapan baguio??

04/09/2025

Thank u po

Pagpalukmeg ko kano ta dida kayat a kumutongak hehe

04/09/2025

Mangidagas lata ni tatay uray haan nga umay agpacheck up…thank u po ta naramanak manen t bunga t mulmula yun…

03/09/2025

NUTRIFACTS OF Ampalaya (Momordica charantia)

1. Blood Sugar Regulation
Contains compounds like charantin, polypeptide-p, and vicine that mimic insulin activity.
Helps improve glucose uptake and utilization, which may benefit people with type 2 diabetes.
Often used as a natural adjunct therapy for blood sugar control.

2. Rich in Nutrients and Antioxidants
High in vitamin C, vitamin A, folate, potassium, and dietary fiber.
Contains antioxidants like flavonoids and phenolic compounds that help fight oxidative stress and support immune health.

3. Heart Health
May help lower bad cholesterol (LDL) and improve circulation.
Potassium supports healthy blood pressure levels.

4. Weight Management
Low in calories but high in fiber, promoting satiety and helping with weight control.
May enhance fat metabolism due to its bioactive compounds.

5. Immune System Boost

Rich in vitamin C and antioxidants that strengthen the immune response and help fight infections.