SLU BEdS High School Center for Counseling and Wellness

04/08/2025

𝐈𝐧 𝐭𝐨𝐝𝐚𝐲’𝐬 𝐝𝐢𝐠𝐢𝐭𝐚𝐥 𝐰𝐨𝐫𝐥𝐝, 𝐰𝐨𝐫𝐝𝐬 𝐜𝐚𝐧 𝐭𝐫𝐚𝐯𝐞𝐥 𝐟𝐚𝐬𝐭, 𝐚𝐧𝐝 𝐬𝐨𝐦𝐞 𝐜𝐚𝐧 𝐡𝐮𝐫𝐭 𝐝𝐞𝐞𝐩𝐥𝐲.

Cyberbullying, which can happen simultaneously with child abuse, exploitation, and discrimination, can leave lasting scars on those who experience it. 𝓑𝓮𝓱𝓲𝓷𝓭 𝓮𝓿𝓮𝓻𝔂 𝓼𝓬𝓻𝓮𝓮𝓷 𝓲𝓼 𝓪 𝓻𝓮𝓪𝓵 𝓹𝓮𝓻𝓼𝓸𝓷 𝔀𝓲𝓽𝓱 𝓻𝓮𝓪𝓵 𝓯𝓮𝓮𝓵𝓲𝓷𝓰𝓼.

Thus, think before you type, speak up and report when you see something wrong, and always show empathy. Let’s choose kindness, not cruelty. 𝐋𝐞𝐭 𝐮𝐬 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐬𝐚𝐟𝐞𝐫, 𝐦𝐨𝐫𝐞 𝐫𝐞𝐬𝐩𝐞𝐜𝐭𝐟𝐮𝐥 𝐨𝐧𝐥𝐢𝐧𝐞 𝐬𝐩𝐚𝐜𝐞.

The Center for Counseling and Wellness is here for you—ready to listen, support, and help you navigate whatever you're facing. No one should feel alone in the digital world or beyond. If you’re struggling, don't hesitate to reach out.

Infographic Material by Psychology Intern Bryan James Pidazo

28/07/2025

"𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙜𝙧𝙚𝙖𝙩𝙚𝙨𝙩 𝙖𝙜𝙚𝙣𝙩 𝙛𝙤𝙧 𝙘𝙝𝙖𝙣𝙜𝙚." - 𝙀𝙘𝙠𝙝𝙖𝙧𝙩 𝙏𝙤𝙡𝙡𝙚

In this era of digital transaction, let us be aware of the hidden dangers lurking around the worldwide web. Familiarize yourself with the types of risk you can encounter and understand the laws that protect you as well as the safety measures you can take against exploitation. Recognize the risk and reach out to those who can help you; 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝘀𝗵𝗮𝗺𝗲 𝗶𝗻 𝘀𝗲𝗲𝗸𝗶𝗻𝗴 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽 𝗳𝗿𝗼𝗺 𝗼𝘁𝗵𝗲𝗿𝘀. ✨

The talk by 𝐃𝐫. 𝐒𝐡𝐞𝐢𝐥𝐚𝐡 𝐌𝐚𝐩𝐚𝐥𝐨 held on 𝐉𝐮𝐥𝐲 𝟗 & 𝟏𝟎, 𝟐𝟎𝟐𝟓, encouraged the learners of Junior High and Senior High to be aware of the warning signs of possible exploitation. Through her talk, learners understood the importance of becoming a vigilant online e-citizen while enjoying social media's benefits as a minor. 📱

Equip yourself with knowledge and empowerment for this academic school year. Be a symbol of awareness against online abuse as we build a community that stands against cyberbullying and exploitation.

𝐒𝐭𝐚𝐲 𝐬𝐚𝐟𝐞, 𝐝𝐞𝐚𝐫 𝐋𝐨𝐮𝐢𝐬𝐢𝐚𝐧𝐬! 💞

23/07/2025

Stay safe, Louisians!

17/07/2025

Dear Lousians,

July is a month that reminds us that we have spent half of the year. Let us take a pause and reminisce about the days that we have conquered and promised to make better. Each day holds a story—celebrate how far you’ve come and imagine what still lies ahead.

Use the comment section to share your thoughts, responses, or personal reflections. These prompts can also be your guide for journaling this month!

16/07/2025

11/07/2025

HIgh School CCW 𝐬𝐡𝐨𝐰𝐬 𝐮𝐬 𝐡𝐨𝐰 𝐢𝐭'𝐬 𝐝𝐨𝐧𝐞✨, 𝐝𝐨𝐧𝐞✨, 𝐝𝐨𝐧𝐞✨ 𝐨𝐧 𝐚 𝐫𝐚𝐢𝐧𝐲 𝐛𝐚𝐜𝐤-𝐭𝐨-𝐬𝐜𝐡𝐨𝐨𝐥 𝐌𝐨𝐧𝐝𝐚𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠. (𝘪𝘺𝘬𝘺𝘬 😉)

On July 7, the 3rd-floor lobby greeted hundreds of Junior and Senior High learners with warm smiles as they returned to campus for the Academic School Year 2025-2026. Despite the foggy weather🌫️, the CCW booth shone ✨brightly✨ for the learners with a handful of activities to warm them up for this week. The learners participated in our school-wide Bingo🗓️, wrote inspirational messages🖊️, grouped up for our photo booth📸, and asked to stamp their passports📍. Aside from the first-day booths, learners also attended their Student Services Orientation.

𝐋𝐞𝐭'𝐬 𝐦𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐬𝐜𝐡𝐨𝐨𝐥 𝐲𝐞𝐚𝐫 𝐚𝐧 𝐞𝐧𝐜𝐡𝐚𝐧𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐦𝐞𝐦𝐨𝐫𝐚𝐛𝐥𝐞 𝐲𝐞𝐚𝐫 𝐟𝐨𝐫 𝐮𝐬 𝐚𝐥𝐥. 𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐛𝐚𝐜𝐤, 𝐝𝐞𝐚𝐫 𝐋𝐨𝐮𝐢𝐬𝐢𝐚𝐧𝐬! 🎉🌟

10/07/2025

📣CALLING ALL ASPIRING LOUISIANS📣

𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐄𝐗𝐀𝐌𝐈𝐍𝐀𝐓𝐈𝐎𝐍 𝐃𝐀𝐓𝐄 𝐅𝐎𝐑 𝐈𝐍𝐂𝐎𝐌𝐈𝐍𝐆 𝐆𝟏𝟏 𝐒𝐓𝐔𝐃𝐄𝐍𝐓𝐒

𝐃𝐚𝐭𝐞: 𝐉𝐔𝐋𝐘 𝟏𝟐, 𝟐𝟎𝟐𝟓 (𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲)
𝐓𝐢𝐦𝐞: 𝟖:𝟎𝟎 𝐀𝐌 𝐭𝐨 𝟏𝟏:𝟑𝟎 𝐀𝐌
𝐖𝐡𝐞𝐫𝐞: 𝐑𝐨𝐨𝐦 𝐒𝟑𝟐𝟐, 𝐃𝐢𝐞𝐠𝐨 𝐒𝐢𝐥𝐚𝐧𝐠 𝐁𝐥𝐝𝐠, 𝐒𝐋𝐔 𝐌𝐚𝐢𝐧 𝐂𝐚𝐦𝐩𝐮𝐬

𝐀𝐏𝐏𝐋𝐘 𝐍𝐎𝐖:
🔗bit.ly/SLUBEdSSHSAdmissions
📱QR code available in the poster below.
📝Walk-in applicants will also be accepted.
✅️ENROLLMENT IS STILL ONGOING!📢

See you this Academic Year 2025-2026! 🥳

04/07/2025

𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐄𝐗𝐀𝐌𝐈𝐍𝐀𝐓𝐈𝐎𝐍 𝐃𝐀𝐓𝐄 𝐅𝐎𝐑 𝐈𝐍𝐂𝐎𝐌𝐈𝐍𝐆 𝐆𝟏𝟏 𝐒𝐓𝐔𝐃𝐄𝐍𝐓𝐒

𝐃𝐚𝐭𝐞: 𝐉𝐔𝐋𝐘 𝟏𝟐, 𝟐𝟎𝟐𝟓 (𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲)
𝐓𝐢𝐦𝐞: 𝟖:𝟎𝟎 𝐀𝐌 𝐭𝐨 𝟏𝟏:𝟑𝟎 𝐀𝐌
𝐖𝐡𝐞𝐫𝐞: 𝐑𝐨𝐨𝐦 𝐒𝟑𝟐𝟐, 𝐃𝐢𝐞𝐠𝐨 𝐒𝐢𝐥𝐚𝐧𝐠 𝐁𝐥𝐝𝐠, 𝐒𝐋𝐔 𝐌𝐚𝐢𝐧 𝐂𝐚𝐦𝐩𝐮𝐬

𝐀𝐏𝐏𝐋𝐘 𝐍𝐎𝐖:
🔗bit.ly/SLUBEdSSHSAdmissions
📱QR code available in the poster below.
📝Walk-in applicants will also be accepted.
✅️ENROLLMENT IS STILL ONGOING!📢

See you this Academic Year 2025-2026! 🥳


🔗bit.ly

04/07/2025

𝓐𝓻𝓮 𝔂𝓸𝓾 𝓻𝓮𝓪𝓭𝔂 𝓯𝓸𝓻 𝓲𝓽? ✨

Louisians, the start of your Senior High Era is here! Enchanting meetings, fearless opportunities, and exciting challenges await as you once again start filling blank pages. ✍️📚

Navi is here to help you ease into the school year with swift reminders. Plus, don’t forget your first week essentials!

𝐋𝐨𝐧𝐠 𝐥𝐢𝐯𝐞, 𝐨𝐮𝐫 𝐝𝐞𝐚𝐫 𝐋𝐨𝐮𝐢𝐬𝐢𝐚𝐧𝐬! 𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐒𝐚𝐢𝐧𝐭 𝐋𝐨𝐮𝐢𝐬 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐒𝐞𝐧𝐢𝐨𝐫 𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥! 🥳

What are you hoping to unlock this school year? Comment below! 🤩

Note: There will be a separate post from the official FB page of SLU Senior High regarding the schedule and uniform.

Infographic Material by Psychology Interns:
Micah Daquigan and Stephanie Simon

21/06/2025

📢𝐄𝐗𝐓𝐄𝐍𝐃𝐄𝐃 𝐄𝐗𝐀𝐌𝐈𝐍𝐀𝐓𝐈𝐎𝐍 𝐃𝐀𝐓𝐄 𝐅𝐎𝐑 𝐈𝐍𝐂𝐎𝐌𝐈𝐍𝐆 𝐆𝐑𝐀𝐃𝐄 𝟏𝟏 𝐒𝐓𝐔𝐃𝐄𝐍𝐓𝐒

Date: JUNE 28, 2025 (Saturday)
Time: 8:00 AM to 11:30 AM
Where: S321 Diego Silang Bldg, SLU Main Campus

𝐀𝐏𝐏𝐋𝐘 𝐍𝐎𝐖:
🔗bit.ly/SLUBEdSSHSAdmissions
📱QR code available in the poster below.
📝Walk-in applicants will also be accepted.

See you this Academic Year 2025-2026! 🥳

✅️ENROLLMENT IS STILL ONGOING!
✅️OPENING OF CLASSES: JUNE 7, 2025

📢𝐄𝐗𝐓𝐄𝐍𝐃𝐄𝐃 𝐄𝐗𝐀𝐌𝐈𝐍𝐀𝐓𝐈𝐎𝐍 𝐃𝐀𝐓𝐄 𝐅𝐎𝐑 𝐈𝐍𝐂𝐎𝐌𝐈𝐍𝐆 𝐆𝐑𝐀𝐃𝐄 𝟏𝟏 𝐒𝐓𝐔𝐃𝐄𝐍𝐓𝐒

Date: JUNE 28, 2025 (Saturday)
Time: 8:00 AM to 11:30 AM
Where: S321 Diego Silang Bldg, SLU Main Campus

𝐀𝐏𝐏𝐋𝐘 𝐍𝐎𝐖:
🔗bit.ly/SLUBEdSSHSAdmissions
📱QR code available in the poster below.
📝Walk-in applicants will also be accepted.

See you this Academic Year 2025-2026! 🥳

✅️ENROLLMENT IS STILL ONGOING!
✅️OPENING OF CLASSES: JULY 7, 2025

18/06/2025

SPECIAL PARENTS ORIENTATION SCHEDULE

To all new parents and students who were not able to attend the first Parent Orientation last May 23, 2025 — we are opening a Special Schedule for you!

This session is open to:
✅ Students who are already enrolled
✅ Those who are planning to enroll
✅ Those who have received their entrance exam results from the May 24, 2025 examination schedules
✅ Those who are scheduled for June 21, 2025 SHQE

🗓 July 4, 2025 at 8:00 AM
📍 Gerard Decaestecker Function Hall

‼️ IMPORTANT: To confirm your attendance, kindly log in and accomplish the Google Form through this link:
🔗 https://forms.gle/qc22z89XhQPNUk3AA

Let’s journey together toward a meaningful academic year. See you there, dear parents and guardians!

11/04/2025

𝐀𝐩𝐫𝐢𝐥 𝐢𝐬 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡

This month-long observance is dedicated to raising awareness and promoting mental health for individuals of all ages. It also emphasizes the vital role of counseling professionals, including mental health counselors, school and college counselors, substance abuse counselors, and career counselors.

Celebrated on the second Friday of April, Teal Day encourages awareness of the importance of counseling and self-care for counselors as they enlighten their clients, colleagues and the greater public about the same. It recognizes counselors' place in the national mental health conversation and the importance of debunking the stigma related to mental illness. It also challenges people to broaden their understanding of counseling in the prevention and management of mental health conditions.

𝗪𝗛𝗬 𝗖𝗢𝗨𝗡𝗦𝗘𝗟𝗜𝗡𝗚 𝗜𝗦 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧

1. 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗰𝗮𝗻 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗲𝗮𝗰𝗵 𝗽𝘀𝘆𝗰𝗵𝗼-𝘀𝗼𝗰𝗶𝗮𝗹-𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝗸𝗶𝗹𝗹𝘀
Psychoeducation is the process of explaining mental health conditions, diagnoses, services, and treatment options.
Many people who come to counseling know that they are suffering but understand nothing about the underlying causes, specific conditions, or how certain techniques can address presenting problems.
Psychoeducation can help normalize problems, decrease stigma, and increase compliance with treatment plans.

2. 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗰𝗮𝗻 𝗽𝗿𝗼𝗺𝗼𝘁𝗲 𝗳𝗮𝗰𝘁𝗼𝗿𝘀 𝗼𝗳 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲.
Most clients come to counseling looking for help with one specific area of their life, and they can leave therapy with new insights and tools that provide meaning, positive emotions, coping skills, and a healthier sense of self-worth. It highlights the holistic impact of effective treatment on an individual's overall well-being.

3. 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗮 𝗺𝗲𝗻𝘁𝗮𝗹 𝗶𝗹𝗹𝗻𝗲𝘀𝘀.
Counselors specialize in many issues, from relationships and careers to everyday dilemmas. Life is rarely smooth or linear and is often filled with unexpected challenges, transitions, and emotional hurdles. Counseling provides a safe, confidential, and non-judgmental space to explore these difficulties, gain clarity, and develop effective coping mechanisms.

4. 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗼𝗿𝘀 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗰𝗵𝗼𝗶𝗰𝗲𝘀.
Counseling is a two-way process to help evaluate your life and offer options. This collaborative nature is essential because it empowers individuals to participate actively in their growth and healing. Unlike simply receiving advice, counseling involves a dynamic interaction where the counselor facilitates self-reflection and exploration.

This April, let's celebrate our counselors and all mental health professionals by spreading awareness, showing appreciation, and prioritizing mental wellness for ourselves and others.