The Self-Care Therapy Podcast

The Self-Care Therapy Podcast The Self-Care Therapy Podcast is a Mental Health Advocacy page that discusses mental-related topics. This page is intended for university purposes only.

Can you even see when your sight is too bright? We often try to look at the light in our darkest times, but what if the ...
24/05/2025

Can you even see when your sight is too bright?

We often try to look at the light in our darkest times, but what if the light blinds us until we can no longer see the need to feel the negative emotions?

Czesca, Kiara, and Stephanie talk about embracing the dark, crying when your eyes call for it, getting angry when your heart is bursting, and not sweeping the stress under the rug. This episode is a reminder that every emotion, no matter how positive or negative, is valid and must be released one way or another.

Through their own experience and advice, Czesca, Kiara, and Stephanie drew the line between toxic positivity and genuine optimism and how the former often disguises itself as the latter.

”Think positive” or face the reality and overcome all your emotions? 🫥Maybe in some situations, thinking positively is n...
24/05/2025

”Think positive” or face the reality and overcome all your emotions? 🫥

Maybe in some situations, thinking positively is not the solution. This mindset has been promoted by several people in order to overcome dire or difficult situations; however, in the long term, this mindset may actually lead people in the wrong direction rather than how it is believed to be.

Know more about this episode! Join Czesca, Kiara, and Stephanie as they talk about the nature of optimism and its limitation. ☝🏻🤓

Tune in on YouTube! ✨
https://youtu.be/V6Bv1LUu0dI

Is it casual now? Or is it something real?😱How do you know if your friendship is formed through genuine connection and n...
23/05/2025

Is it casual now? Or is it something real?😱

How do you know if your friendship is formed through genuine connection and not just for mere convenience?

Let us all look for an answer as we listen to our newly and freshly arrived episode, where they talked about how complex college friendships are. Listen as they differentiate transactional friendship from an actual one.

Friends with Benefits? 🫂Are our college friendships built to last or built for convenience?In our upcoming episode, we'r...
23/05/2025

Friends with Benefits? 🫂

Are our college friendships built to last or built for convenience?
In our upcoming episode, we're digging into the silent, unknown social contracts you didn't know you signed in. Is it good to have these transactional friendships, or should you be alarmed that you actually have one?

🎧 Join us as we unpack the truth about the complexities and forms of friendships — and explore what it takes to find genuine, lasting connection in a space that’s always changing.

Tune in on YouTube! ✨
https://youtu.be/O57pHarHlCU

"Sandali lang 'to"Was it really for a temporary "phase" of going through something? Or were we just stuck with these fee...
22/05/2025

"Sandali lang 'to"

Was it really for a temporary "phase" of going through something? Or were we just stuck with these feelings that we have no choice but to get used to them?

In this episode, the speakers discussed stories of Thomasians who stepped into something for a temporary period of time, only to find out that it actually shapes their path and sometimes, their identity.

But beyond these temporary-permanent situations going on in college life, it has a deeper and beyond surface level undertone: the emotional weight students carry behind the scenes. Many go through “phases” of loneliness, burnout, and self-doubt — but when do those feelings cross the line from fleeting emotions to something more serious?

Through honest reflections and lived experiences, we talk about emotional resilience, mental health, and the reality of student life within the walls of UST.

Have you ever said it to yourself, “𝙄𝙩’𝙨 𝙟𝙪𝙨𝙩 𝙖 𝙥𝙝𝙖𝙨𝙚” but weeks went by, months passed, and it never went away? 🍂The f...
22/05/2025

Have you ever said it to yourself, “𝙄𝙩’𝙨 𝙟𝙪𝙨𝙩 𝙖 𝙥𝙝𝙖𝙨𝙚” but weeks went by, months passed, and it never went away? 🍂

The feeling, the thought, that’s squeezing in your chest—it remained. 💭🧠
And now you wonder… ‘𝙬𝙝𝙖𝙩 𝙞𝙛 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙬𝙝𝙤 𝙄 𝙧𝙚𝙖𝙡𝙡𝙮 𝙖𝙢?’
“Is it just a phase—or is it? When temporary feelings become permanent”
You’re not overthinking, you’re untangling.

✨Come with us and tune in as Koran and Micah share their It's just a phase journey in UST!✨

Remember that you are allowed to be free, to change, to feel and to grow. 🫀

Tune in on YouTube! ✨
https://youtu.be/S831UL7qMMw

“Am I doing fine, or am I overworking?” 🤔Students nowadays adopt a mindset to be extremely driven to finish their academ...
21/05/2025

“Am I doing fine, or am I overworking?” 🤔

Students nowadays adopt a mindset to be extremely driven to finish their academic tasks, thinking that rushing things may always be the best option. Unfortunately, due to these circumstances, they often neglect their well-being and recovery, which leads to burnout.

Today’s podcast will let you stop and reflect on what you are doing, enabling you to seek answers to these questions and ways in which you may be able to improve to the better version of yourself.

🧠 Have you also been neglecting your rest for tasks?
💤 Have you been getting adequate rest?

Keep in mind that a student with rest is a student who is the best!

Rest tayo?💗Ever felt guilty while taking a break? Join Hannah, Raven, and Djwane as they discuss why taking mindful brea...
21/05/2025

Rest tayo?💗

Ever felt guilty while taking a break? Join Hannah, Raven, and Djwane as they discuss why taking mindful breaks is essential for your brain, to manage workloads efficiently, and to prevent burnout. ✨🧐

Hear their experiences as students and their advice on balancing rest and productivity for academic success in our podcast! 🫶🏻

Tune in on YouTube! ✨
https://youtu.be/FM8MNrtcRTs

Let’s take a moment to reflect. 🪞Every day, countless students wake up before the world does, catching buses or jeepneys...
20/05/2025

Let’s take a moment to reflect. 🪞

Every day, countless students wake up before the world does, catching buses or jeepneys while the sky is still dark. They carry their hopes, fears, and dreams in their backpacks. After a full day of classes, they take that same long ride home… this time under a sky with no more sunlight. All this for one goal: to chase a better future.
In this episode, we uncovered what it really feels like to live that life. It’s more than just about distance, it’s about dedication, resilience, and silent battles that many go through just to learn, to grow, and to not give up.

Did it hit home for you, too? Maybe you’re one of those students, or maybe you were.

Have you ever had to sacrifice sleep, rest, or comfort just to attend school?

We want to hear from you. This space is for all of us who know the grind, who’ve walked through dark mornings and darker evenings, all for the sake of a dream.

Before the world even begins to stir, they’re already out the door.This episode is a tribute to the unsung heroes of stu...
20/05/2025

Before the world even begins to stir, they’re already out the door.

This episode is a tribute to the unsung heroes of student life: those who don’t have the comfort of a dorm, who travel hours every single day just to go to school. We’re talking about the students who rise before the sun and return home long after it’s set, balancing books, sleep, and survival on buses and sidewalks.

In this deeply personal episode, we explore the lives of commuting students: the fatigue, the missed meals, the loneliness, the small victories, and the quiet strength it takes to do it all over again the next day.

🎧 Whether you’re a student who lives this reality or someone who’s never had to, this episode is your chance to hear their side of the story.

🚌💤 Join us soon for “Aalis ng Madilim Pa, Uuwing Madilim Na.”
Because not every student journey starts at the school gate…

Tune in on YouTube! ✨
https://youtu.be/MKbCVOUacLY

Tired is not a trophy — so why are we treating it like one? 🏆😮‍💨 As the deadlines pile up and the pressure kicks in, it’...
19/05/2025

Tired is not a trophy — so why are we treating it like one? 🏆😮‍💨 As the deadlines pile up and the pressure kicks in, it’s easy to fall into the trap of glorifying burnout. But what if rest was the real flex? 😌🛌

Tune in as guest speakers Joshua Sanchez 👨‍💼 and Krizcel Mariz Perez 👩‍💼 shed light on how we can clock out of hustle culture and step into a life that’s not just successful, but also soft, sustainable, and ours. 🌿✨

Remember, you don’t need to be exhausted to be accomplished. You’re doing enough. 💛

Does the fire in your passion stop burning 🔥? Don't worry, my friends! Krizcel and Joshua are here with us to discuss ho...
19/05/2025

Does the fire in your passion stop burning 🔥?

Don't worry, my friends! Krizcel and Joshua are here with us to discuss how to manage to get out of Hustle Culture 💪 and just enjoy the journey.

You do not have to walk through these flames of sleepless nights. At the end of the day, the sun will rise 🌅, and we all have our chance to redeem ourselves and try again 🔂! You can be soft 🍦 in this hard, fast-paced world, my friend 🫂! Take it easy 🤍

Tune in on YouTube! ✨
https://youtu.be/h3QrAcGWGEY

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