PsychNorth Psychological Services

16/05/2026

(っ◔◡◔)っ ♥ 𝙲𝚊𝚛𝚎 𝚋𝚎𝚐𝚒𝚗𝚜 𝚠𝚒𝚝𝚑 𝚘𝚗𝚎𝚜𝚎𝚕𝚏 𝚊𝚗𝚍 𝚢𝚘𝚞𝚛 𝚖𝚎𝚗𝚝𝚊𝚕 𝚑𝚎𝚊𝚕𝚝𝚑 𝚒𝚜 𝚝𝚑𝚎 𝚙𝚎𝚛𝚏𝚎𝚌𝚝 𝚊𝚟𝚎𝚗𝚞𝚎 𝚝𝚘 𝚜𝚑𝚘𝚠 𝚝𝚑𝚎 𝚕𝚘𝚟𝚎 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎 𝚏𝚘𝚛 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏.

𝙼𝚊𝚗𝚢 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕𝚜 𝚏𝚒𝚐𝚑𝚝 𝚋𝚊𝚝𝚝𝚕𝚎𝚜 𝚜𝚒𝚕𝚎𝚗𝚝𝚕𝚢. 𝙱𝚞𝚝 𝚘𝚗𝚎 𝚌𝚊𝚗 𝚘𝚗𝚕𝚢 𝚍𝚘 𝚜𝚘 𝚖𝚞𝚌𝚑 𝚜𝚘 𝚜𝚎𝚎𝚔𝚒𝚗𝚐 𝚙𝚛𝚘𝚙𝚎𝚛 𝚐𝚞𝚒𝚍𝚊𝚗𝚌𝚎 𝚒𝚜 𝚎𝚜𝚜𝚎𝚗𝚝𝚒𝚊𝚕𝚕𝚢 𝚝𝚑𝚎 𝚙𝚊𝚝𝚑 𝚝𝚘𝚠𝚊𝚛𝚍𝚜 𝚊 𝚖𝚞𝚌𝚑 𝚑𝚎𝚊𝚕𝚝𝚑𝚒𝚎𝚛 𝚖𝚎𝚗𝚝𝚊𝚕 𝚑𝚎𝚊𝚕𝚝𝚑.

𝘼𝙨𝙠𝙞𝙣𝙜 𝙝𝙚𝙡𝙥 𝙞𝙨 𝙣𝙤𝙩 𝙖 𝙨𝙞𝙜𝙣 𝙤𝙛 𝙬𝙚𝙖𝙠𝙣𝙚𝙨𝙨 𝙖𝙣𝙙 𝙧𝙖𝙩𝙝𝙚𝙧 𝙖 𝙧𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙤𝙣 𝙤𝙛 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙞𝙣 𝙨𝙚𝙚𝙠𝙞𝙣𝙜 𝙩𝙤 𝙗𝙚 𝙗𝙚𝙩𝙩𝙚𝙧 𝙖𝙣𝙙 𝙡𝙞𝙜𝙝𝙩𝙚𝙧.

#𝙼𝙷𝙰𝚆𝟸𝟶𝟸𝟼
#𝙼𝚎𝚗𝚝𝚊𝚕𝙷𝚎𝚊𝚕𝚝𝚑𝙼𝚊𝚝𝚝𝚎𝚛𝚜
#𝚃𝚊𝚔𝚎𝙰𝚌𝚝𝚒𝚘𝚗

𝙲𝚊𝚙𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 𝚕𝚊𝚢𝚘𝚞𝚝 𝚋𝚢:
𝙲𝚑𝚛𝚒𝚜𝚝 𝙵𝚛𝚊𝚗𝚔 𝚁𝚊𝚐𝚊
𝙻𝚢𝚔𝚊 𝙶𝚎𝚘𝚛𝚐𝚎𝚝𝚝𝚎 𝚅𝚒𝚕𝚘𝚛𝚒𝚊
𝚂𝚒𝚖𝚘𝚗𝚎 𝙰𝚗𝚐𝚎𝚕𝚊 𝙴𝚜𝚙𝚒𝚛𝚒𝚝𝚞
𝚄𝚗𝚍𝚎𝚛𝚐𝚛𝚊𝚍𝚞𝚊𝚝𝚎 𝙸𝚗𝚝𝚎𝚛𝚗𝚜 𝚘𝚏
𝙲𝚎𝚗𝚝𝚛𝚊𝚕 𝙻𝚞𝚣𝚘𝚗 𝚂𝚝𝚊𝚝𝚎 𝚄𝚗𝚒𝚟𝚎𝚛𝚜𝚒𝚝𝚢

16/05/2026

𝘼𝙩 𝙋𝙨𝙮𝙘𝙝𝙉𝙤𝙧𝙩𝙝 𝙋𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙞𝙘𝙖𝙡 𝙎𝙚𝙧𝙫𝙞𝙘𝙚𝙨,
💚 𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙬𝙚 𝙝𝙚𝙖𝙡, 𝙨𝙪𝙥𝙥𝙤𝙧𝙩, 𝙖𝙣𝙙 𝙜𝙧𝙤𝙬.

𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐣𝐨𝐢𝐧𝐢𝐧𝐠 𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐨𝐮𝐭𝐫𝐞𝐚𝐜𝐡 𝐡𝐞𝐥𝐝 𝐥𝐚𝐬𝐭 𝐌𝐚𝐲 𝟐 𝐢𝐧 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐨𝐮𝐫 𝟑𝐫𝐝 𝐀𝐧𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐲. 𝐓𝐡𝐢𝐬 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐨𝐮𝐭𝐫𝐞𝐚𝐜𝐡 𝐢𝐬 𝐨𝐮𝐫 𝐰𝐚𝐲 𝐨𝐟 𝐠𝐢𝐯𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐚𝐧𝐝 𝐦𝐚𝐲 𝐢𝐭 𝐫𝐞𝐦𝐢𝐧𝐝 𝐮𝐬 𝐭𝐡𝐚𝐭 𝐧𝐨 𝐨𝐧𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐟𝐚𝐜𝐞 𝐥𝐢𝐟𝐞’𝐬 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐚𝐥𝐨𝐧𝐞.

𝚃𝚑𝚛𝚘𝚞𝚐𝚑 𝚘𝚙𝚎𝚗 𝚌𝚘𝚗𝚟𝚎𝚛𝚜𝚊𝚝𝚒𝚘𝚗𝚜, 𝚌𝚘𝚖𝚙𝚊𝚜𝚜𝚒𝚘𝚗, 𝚊𝚗𝚍 𝚜𝚞𝚙𝚙𝚘𝚛𝚝, 𝚠𝚎 𝚌𝚘𝚗𝚝𝚒𝚗𝚞𝚎 𝚝𝚘 𝚋𝚞𝚒𝚕𝚍 𝚊 𝚜𝚊𝚏𝚎𝚛, 𝚔𝚒𝚗𝚍𝚎𝚛, 𝚊𝚗𝚍 𝚖𝚘𝚛𝚎 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍𝚒𝚗𝚐 𝚌𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢 𝚏𝚘𝚛 𝚎𝚟𝚎𝚛𝚢𝚘𝚗𝚎.

𝚃𝚘 𝚎𝚟𝚎𝚛𝚢𝚘𝚗𝚎 𝚠𝚑𝚘 𝚜𝚑𝚊𝚛𝚎𝚍 𝚝𝚑𝚎𝚒𝚛 𝚝𝚒𝚖𝚎, 𝚜𝚝𝚘𝚛𝚒𝚎𝚜, 𝚊𝚗𝚍 𝚜𝚖𝚒𝚕𝚎𝚜 𝚠𝚒𝚝𝚑 𝚞𝚜—𝚝𝚑𝚊𝚗𝚔 𝚢𝚘𝚞 𝚏𝚘𝚛 𝚋𝚎𝚒𝚗𝚐 𝚙𝚊𝚛𝚝 𝚘𝚏 𝚝𝚑𝚒𝚜 𝚖𝚎𝚊𝚗𝚒𝚗𝚐𝚏𝚞𝚕 𝚌𝚎𝚕𝚎𝚋𝚛𝚊𝚝𝚒𝚘𝚗. 𝙻𝚎𝚝’𝚜 𝚌𝚘𝚗𝚝𝚒𝚗𝚞𝚎 𝚜𝚙𝚛𝚎𝚊𝚍𝚒𝚗𝚐 𝚊𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜, 𝚑𝚘𝚙𝚎, 𝚊𝚗𝚍 𝚑𝚎𝚊𝚕𝚒𝚗𝚐, 𝚘𝚗𝚎 𝚑𝚎𝚊𝚛𝚝 𝚊𝚝 𝚊 𝚝𝚒𝚖𝚎. 🌿✨

#𝚖𝚎𝚗𝚝𝚊𝚕𝚑𝚎𝚊𝚕𝚝𝚑𝚖𝚊𝚝𝚝𝚎𝚛𝚜
#𝙿𝚜𝚢𝚌𝚑𝚘𝚕𝚘𝚐𝚢𝚂𝚞𝚙𝚙𝚘𝚛𝚝

01/05/2026

𝗜𝗡𝗧𝗘𝗥𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗟𝗔𝗕𝗢𝗥 𝗗𝗔𝗬

𝓣𝓱𝓲𝓼 𝓛𝓪𝓫𝓸𝓻 𝓓𝓪𝔂, 𝔀𝓮 𝓱𝓸𝓷𝓸𝓻 𝓮𝓿𝓮𝓻𝔂 𝓱𝓪𝓷𝓭 𝓽𝓱𝓪𝓽 𝓫𝓾𝓲𝓵𝓭𝓼, 𝓬𝓻𝓮𝓪𝓽𝓮𝓼, 𝓪𝓷𝓭 𝓺𝓾𝓲𝓮𝓽𝓵𝔂 𝓼𝓮𝓻𝓿𝓮𝓼.

𝙴𝚊𝚌𝚑 𝚝𝚊𝚜𝚔, 𝚗𝚘 𝚖𝚊𝚝𝚝𝚎𝚛 𝚑𝚘𝚠 𝚜𝚖𝚊𝚕𝚕, 𝚌𝚊𝚛𝚛𝚒𝚎𝚜 𝚎𝚏𝚏𝚘𝚛𝚝, 𝚝𝚒𝚖𝚎, 𝚊𝚗𝚍 𝚍𝚎𝚍𝚒𝚌𝚊𝚝𝚒𝚘𝚗. 𝙱𝚎𝚑𝚒𝚗𝚍 𝚎𝚟𝚎𝚛𝚢 𝚛𝚘𝚕𝚎 𝚒𝚜 𝚊 𝚙𝚎𝚛𝚜𝚘𝚗 𝚠𝚑𝚘 𝚍𝚎𝚜𝚎𝚛𝚟𝚎𝚜 𝚌𝚊𝚛𝚎, 𝚛𝚎𝚜𝚙𝚎𝚌𝚝, 𝚊𝚗𝚍 𝚏𝚊𝚒𝚛 𝚝𝚛𝚎𝚊𝚝𝚖𝚎𝚗𝚝.

𝙸𝚝 𝚒𝚜 𝚊 𝚛𝚎𝚖𝚒𝚗𝚍𝚎𝚛 𝚝𝚘 𝚟𝚊𝚕𝚞𝚎 𝚝𝚑𝚎 𝚙𝚎𝚘𝚙𝚕𝚎 𝚠𝚑𝚘 𝚔𝚎𝚎𝚙 𝚝𝚑𝚒𝚗𝚐𝚜 𝚖𝚘𝚟𝚒𝚗𝚐 𝚊𝚗𝚍 𝚝𝚘 𝚌𝚛𝚎𝚊𝚝𝚎 𝚜𝚙𝚊𝚌𝚎𝚜 𝚠𝚑𝚎𝚛𝚎 𝚝𝚑𝚎𝚢 𝚌𝚊𝚗 𝚏𝚎𝚎𝚕 𝚜𝚞𝚙𝚙𝚘𝚛𝚝𝚎𝚍 𝚊𝚗𝚍 𝚊𝚙𝚙𝚛𝚎𝚌𝚒𝚊𝚝𝚎𝚍 𝚎𝚟𝚎𝚛𝚢 𝚍𝚊𝚢.

(っ◔◡◔)っ ♥ Photo and Caption by Katherine Nicole Caguin, & Franzzine Angela Roda
Undergraduate Interns of Saint Mary's University ♥

30/04/2026

✨ 𝐎𝐮𝐭𝐫𝐞𝐚𝐜𝐡 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 ✨

𝐽𝑜𝑖𝑛 𝑢𝑠 𝑎𝑠 𝑤𝑒 𝑐𝑒𝑙𝑒𝑏𝑟𝑎𝑡𝑒 𝑎 𝑚𝑒𝑎𝑛𝑖𝑛𝑔𝑓𝑢𝑙 𝑚𝑖𝑙𝑒𝑠𝑡𝑜𝑛𝑒!💙

𝙸𝚗 𝐭𝐡𝐚𝐧𝐤𝐬𝐠𝐢𝐯𝐢𝐧𝐠 𝚏𝚘𝚛 𝚘𝚞𝚛 𝟑𝐫𝐝 𝐘𝐞𝐚𝐫 𝐀𝐧𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐲, 𝚠𝚎 𝚊𝚛𝚎 𝚘𝚛𝚐𝚊𝚗𝚒𝚣𝚒𝚗𝚐 𝚊 𝚜𝚙𝚎𝚌𝚒𝚊𝚕 𝐎𝐮𝐭𝐫𝐞𝐚𝐜𝐡 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝚊𝚝 𝐇𝐨𝐥𝐲 𝐅𝐚𝐦𝐢𝐥𝐲 𝐏𝐚𝐫𝐢𝐬𝐡 𝐂𝐡𝐮𝐫𝐜𝐡.

📅 𝙳𝚊𝚝𝚎: 𝐌𝐚𝐲 𝟐, 𝟐𝟎𝟐𝟔 𝙼𝚊𝚢 𝟸, 𝟸𝟶𝟸𝟼 (𝚂𝚊𝚝𝚞𝚛𝚍𝚊𝚢)
⏰ 𝚃𝚒𝚖𝚎: 𝟖:𝟎𝟎 𝐀𝐌 – 𝟏𝟐:𝟎𝟎 𝐍𝐍
📍 𝚅𝚎𝚗𝚞𝚎: 𝐇𝐨𝐥𝐲 𝐅𝐚𝐦𝐢𝐥𝐲 𝐏𝐚𝐫𝐢𝐬𝐡 𝐂𝐡𝐮𝐫𝐜𝐡, 𝐁𝐚𝐤𝐚𝐤𝐞𝐧𝐠 𝐍𝐨𝐫𝐭𝐡, 𝐁𝐚𝐠𝐮𝐢𝐨 𝐂𝐢𝐭𝐲, 𝐁𝐞𝐧𝐠𝐮𝐞𝐭

𝚃𝚑𝚒𝚜 𝚌𝚎𝚕𝚎𝚋𝚛𝚊𝚝𝚒𝚘𝚗 𝚒𝚜 𝚖𝚘𝚛𝚎 𝚝𝚑𝚊𝚗 𝚓𝚞𝚜𝚝 𝚊𝚗 𝚊𝚗𝚗𝚒𝚟𝚎𝚛𝚜𝚊𝚛𝚢—𝚒𝚝’𝚜 𝚊𝚗 𝚘𝚙𝚙𝚘𝚛𝚝𝚞𝚗𝚒𝚝𝚢 𝚝𝚘 𝚜𝚑𝚊𝚛𝚎 𝐛𝐥𝐞𝐬𝐬𝐢𝐧𝐠𝐬, 𝐬𝐩𝐫𝐞𝐚𝐝 𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬, 𝚊𝚗𝚍 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝚘𝚞𝚛 𝚜𝚎𝚗𝚜𝚎 𝚘𝚏 𝚌𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢. 🤝

𝚆𝚎 𝚠𝚊𝚛𝚖𝚕𝚢 𝚒𝚗𝚟𝚒𝚝𝚎 𝚎𝚟𝚎𝚛𝚢𝚘𝚗𝚎 𝚝𝚘 𝚝𝚊𝚔𝚎 𝚙𝚊𝚛𝚝 𝚒𝚗 𝚝𝚑𝚒𝚜 𝚖𝚎𝚊𝚗𝚒𝚗𝚐𝚏𝚞𝚕 𝚎𝚟𝚎𝚗𝚝. 𝚃𝚘𝚐𝚎𝚝𝚑𝚎𝚛, 𝚕𝚎𝚝’𝚜 𝚖𝚊𝚔𝚎 𝚊 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚌𝚎 𝚊𝚗𝚍 𝚌𝚎𝚕𝚎𝚋𝚛𝚊𝚝𝚎 𝚠𝚒𝚝𝚑 𝚙𝚞𝚛𝚙𝚘𝚜𝚎!

#𝙾𝚞𝚝𝚛𝚎𝚊𝚌𝚑𝙿𝚛𝚘𝚐𝚛𝚊𝚖 #𝟹𝚛𝚍𝙰𝚗𝚗𝚒𝚟𝚎𝚛𝚜𝚊𝚛𝚢 #𝙲𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢𝙻𝚘𝚟𝚎 #𝚂𝚎𝚛𝚟𝚒𝚗𝚐𝚆𝚒𝚝𝚑𝙷𝚎𝚊𝚛𝚝 💖

28/04/2026

(っ◔◡◔)っ ♥ 𝗪𝗢𝗥𝗟𝗗 𝗗𝗔𝗬 𝗙𝗢𝗥 𝗦𝗔𝗙𝗘𝗧𝗬 𝗔𝗡𝗗 𝗛𝗘𝗔𝗟𝗧𝗛 𝗔𝗧 𝗪𝗢𝗥𝗞

𝙰 𝐬𝐚𝐟𝐞 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝚠𝚘𝚛𝚔𝚙𝚕𝚊𝚌𝚎 𝚒𝚜𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐫𝐮𝐥𝐞𝐬 𝐚𝐧𝐝 𝐞𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭; 𝚒𝚝 𝚒𝚜 𝚝𝚑𝚎 𝚊𝚜𝚜𝚞𝚛𝚊𝚗𝚌𝚎 𝚝𝚑𝚊𝚝 𝚠𝚘𝚛𝚔𝚎𝚛𝚜 𝚌𝚊𝚗 𝚍𝚘 𝚝𝚑𝚎𝚒𝚛 𝚓𝚘𝚋𝚜 𝚠𝚒𝚝𝚑𝚘𝚞𝚝 𝚏𝚎𝚊𝚛, 𝚔𝚗𝚘𝚠𝚒𝚗𝚐 𝚝𝚑𝚊𝚝 𝚝𝚑𝚎𝚒𝚛 𝚠𝚎𝚕𝚕-𝚋𝚎𝚒𝚗𝚐 𝚖𝚊𝚝𝚝𝚎𝚛𝚜 𝚓𝚞𝚜𝚝 𝚊𝚜 𝚖𝚞𝚌𝚑 𝚊𝚜 𝚝𝚑𝚎𝚒𝚛 𝚠𝚘𝚛𝚔.

𝐖𝐡𝐞𝐧 𝐬𝐚𝐟𝐞𝐭𝐲 𝐢𝐬 𝐩𝐫𝐞𝐬𝐞𝐧𝐭, 𝐰𝐨𝐫𝐤𝐞𝐫𝐬 𝐟𝐞𝐞𝐥 𝐜𝐚𝐥𝐦 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭. 𝚃𝚑𝚎𝚢 𝚌𝚊𝚗 𝚏𝚘𝚌𝚞𝚜 𝚋𝚎𝚝𝚝𝚎𝚛 𝚊𝚗𝚍 𝚙𝚎𝚛𝚏𝚘𝚛𝚖 𝚝𝚑𝚎𝚒𝚛 𝚝𝚊𝚜𝚔𝚜 𝚠𝚒𝚝𝚑𝚘𝚞𝚝 𝚠𝚘𝚛𝚛𝚢.

𝚂𝚖𝚊𝚕𝚕 𝚊𝚌𝚝𝚒𝚘𝚗𝚜 𝚕𝚒𝚔𝚎 𝚏𝚘𝚕𝚕𝚘𝚠𝚒𝚗𝚐 𝚜𝚊𝚏𝚎𝚝𝚢 𝚛𝚞𝚕𝚎𝚜, 𝚑𝚎𝚕𝚙𝚒𝚗𝚐 𝚘𝚗𝚎 𝚊𝚗𝚘𝚝𝚑𝚎𝚛, 𝚊𝚗𝚍 𝚜𝚙𝚎𝚊𝚔𝚒𝚗𝚐 𝚞𝚙 𝚌𝚊𝚗 𝚜𝚊𝚟𝚎 𝚕𝚒𝚟𝚎𝚜. 𝙰𝚝 𝚝𝚑𝚎 𝚎𝚗𝚍 𝚘𝚏 𝚝𝚑𝚎 𝚍𝚊𝚢, 𝐞𝐯𝐞𝐫𝐲 𝐰𝐨𝐫𝐤𝐞𝐫 𝚍𝚎𝚜𝚎𝚛𝚟𝚎𝚜 𝚝𝚘 𝐟𝐞𝐞𝐥 𝐬𝐚𝐟𝐞 𝚊𝚗𝚍 𝚝𝚘 𝚐𝚘 𝚑𝚘𝚖𝚎 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐭𝐨 𝐭𝐡𝐞𝐢𝐫 𝐟𝐚𝐦𝐢𝐥𝐲.

Photo and Caption by Katherine Nicole Caguin, & Franzzine Angela Roda
Undergraduate Interns of Saint Mary's University •°*”˜.•°*”˜

28/04/2026

𝐒𝐄𝐋𝐅 𝐂𝐀𝐑𝐄 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑𝐒

𝙄𝙩 𝙞𝙨 𝙤𝙠𝙖𝙮 𝙩𝙤 𝙨𝙡𝙤𝙬 𝙙𝙤𝙬𝙣 𝘢𝘯𝘥 𝙜𝙞𝙫𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙨𝙥𝙖𝙘𝙚 𝘵𝘰 𝘱𝘢𝘶𝘴𝘦, 𝘣𝘳𝘦𝘢𝘵𝘩, 𝘢𝘯𝘥 𝘵𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴.

𝙏𝙖𝙠𝙞𝙣𝙜 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙧𝙚𝙨𝙩, 𝙨𝙚𝙩𝙩𝙞𝙣𝙜 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙗𝙤𝙪𝙣𝙙𝙖𝙧𝙞𝙚𝙨, 𝙖𝙣𝙙 𝙘𝙖𝙧𝙞𝙣𝙜 𝙛𝙤𝙧 𝙤𝙪𝙧 𝙣𝙚𝙚𝙙𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙪𝙨 𝙝𝙚𝙖𝙡 𝙖𝙣𝙙 𝙧𝙚𝙘𝙤𝙫𝙚𝙧 𝙛𝙧𝙤𝙢 𝙨𝙩𝙧𝙚𝙨𝙨 𝙞𝙣 𝙜𝙚𝙣𝙩𝙡𝙚 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙬𝙖𝙮𝙨.

𝘈𝘯𝘥 𝘸𝘩𝘦𝘯 𝘴𝘵𝘳𝘦𝘴𝘴 𝘣𝘦𝘤𝘰𝘮𝘦𝘴 𝘵𝘰𝘰 𝘩𝘦𝘢𝘷𝘺 𝘵𝘰 𝘩𝘢𝘯𝘥𝘭𝘦 𝘢𝘭𝘰𝘯𝘦, 𝘳𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘰𝘶𝘵 𝘧𝘰𝘳 𝘩𝘦𝘭𝘱 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘪𝘨𝘯 𝘰𝘧 𝘸𝘦𝘢𝘬𝘯𝘦𝘴𝘴, 𝘣𝘶𝘵 𝘢 𝘣𝘳𝘢𝘷𝘦 𝘴𝘵𝘦𝘱 𝘵𝘰𝘸𝘢𝘳𝘥 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘢𝘯𝘥 𝘥𝘦𝘦𝘱𝘦𝘳 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘰𝘧 𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴, 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘳, 𝘢𝘯𝘥 𝘴𝘰 𝘪𝘴 𝘰𝘶𝘳 𝘢𝘤𝘵𝘪𝘰𝘯 𝘵𝘰𝘰.

𝙒𝙚 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙢𝙚𝙖𝙣𝙩 𝙩𝙤 𝙘𝙖𝙧𝙧𝙮 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙤𝙣 𝙤𝙪𝙧 𝙤𝙬𝙣, 𝙖𝙣𝙙 𝙞𝙩 𝙞𝙨 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙩𝙤 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙩𝙝𝙖𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙞𝙨 𝙖𝙡𝙬𝙖𝙮𝙨 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙬𝙝𝙚𝙣 𝙬𝙚 𝙣𝙚𝙚𝙙 𝙞𝙩.

(っ◔◡◔)っ ♥ It's Okay to Ask for Help ♥
♥ #𝗕𝗲𝗧𝗵𝗲𝗖𝗵𝗮𝗻𝗴𝗲

░P░h░o░t░o░ ░a░n░d░ ░C░a░p░t░i░o░n░ ░b░y░ ░K░a░t░h░e░r░i░n░e░ ░N░i░c░o░l░e░ ░C░a░g░u░i░n░,░ ░&░ ░F░r░a░n░z░z░i░n░e░ ░A░n░g░e░l░a░ ░R░o░d░a░
░U░n░d░e░r░g░r░a░d░u░a░t░e░ ░I░n░t░e░r░n░s░ ░o░f░ ░S░a░i░n░t░ ░M░a░r░y░'░s░ ░U░n░i░v░e░r░s░i░t░y░

27/04/2026

𝗣𝘀𝘆𝗰𝗵𝗡𝗼𝗿𝘁𝗵 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 proudly joined the 𝗔𝗻𝗴𝗲𝗹𝘀 𝗪𝗮𝗹𝗸 𝗳𝗼𝗿 𝗔𝘂𝘁𝗶𝘀𝗺 𝟮𝟬𝟮𝟲 last 𝗔𝗽𝗿𝗶𝗹 𝟮𝟲, 𝟮𝟬𝟮𝟲 at SM Baguio. Hosted by Autism Society of the Philippines and SM Baguio, this meaningful event 𝗯𝗿𝗼𝘂𝗴𝗵𝘁 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝗶𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗼𝗳 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀, 𝗮𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲, and the 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗻𝗲𝘂𝗿𝗼𝗱𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆. 🌟

As we walked alongside families, advocates, and individuals on the spectrum, we were reminded of the importance of 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝘀𝗽𝗮𝗰𝗲𝘀 𝘄𝗵𝗲𝗿𝗲 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗶𝘀 𝘀𝗲𝗲𝗻, 𝘃𝗮𝗹𝘂𝗲𝗱, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱.

𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙬𝙚 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙚 𝙩𝙤 𝙥𝙧𝙤𝙢𝙤𝙩𝙚 𝙞𝙣𝙘𝙡𝙪𝙨𝙞𝙫𝙞𝙩𝙮 𝙖𝙣𝙙 𝙗𝙪𝙞𝙡𝙙 𝙖 𝙗𝙧𝙞𝙜𝙝𝙩𝙚𝙧 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬 𝙛𝙤𝙧 𝙖𝙡𝙡. ✨

27/04/2026

ANGELS WALK FOR AUTISM 2026 🌟💚

Happening now 💙

ASP Angels Walk 2026 brings together families, advocates, and allies in support of persons on the autism spectrum—standing for acceptance, appreciation, and accommodation.

At your most-loved SM City Baguio, where every moment creates space for everyone to belong.


SM Cares Autism Society PH

27/04/2026

“𝐀𝐥𝐦𝐨𝐬𝐭 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐰𝐢𝐥𝐥 𝐰𝐨𝐫𝐤 𝐚𝐠𝐚𝐢𝐧 𝐢𝐟 𝐲𝐨𝐮 𝐮𝐧𝐩𝐥𝐮𝐠 𝐢𝐭 𝐟𝐨𝐫 𝐚 𝐟𝐞𝐰 𝐦𝐢𝐧𝐮𝐭𝐞𝐬… 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐲𝐨𝐮.” 💭

This April is Stress Awareness Month, the 𝐏𝐬𝐲𝐜𝐡𝐍𝐨𝐫𝐭𝐡 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐭𝐨𝐨𝐤 𝐚 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐩𝐚𝐮𝐬𝐞🧘‍♀️✨

On 𝐀𝐩𝐫𝐢𝐥 𝟐𝟓, 𝟐𝟎𝟐𝟔, we gathered at 𝐏𝐫𝐚𝐧𝐚𝐥𝐚𝐲𝐚 𝐘𝐨𝐠𝐚 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐁𝐚𝐠𝐮𝐢𝐨 for a guided yoga and mindfulness session focused on deep breathing, gentle stretches, and relaxation techniques.

Through this meaningful activity, we reconnected with our breath, released built-up tension, and strengthened our commitment to 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞—because 𝗰𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝗼𝘁𝗵𝗲𝗿𝘀 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗰𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀. 💚

24/04/2026

(っ◔◡◔)っ ♥ 𝐂𝐨𝐩𝐢𝐧𝐠 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐫𝐢𝐝 𝐨𝐟 𝐬𝐭𝐫𝐞𝐬𝐬 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲, 𝚋𝚞𝚝 𝚊𝚋𝚘𝚞𝚝 𝚕𝚎𝚊𝚛𝚗𝚒𝚗𝚐 𝚝𝚘 𝚋𝚎 𝚔𝚒𝚗𝚍𝚎𝚛 𝚊𝚗𝚍 𝚖𝚘𝚛𝚎 𝚙𝚊𝚝𝚒𝚎𝚗𝚝 𝚠𝚒𝚝𝚑 𝚘𝚞𝚛𝚜𝚎𝚕𝚟𝚎𝚜 𝚊𝚜 𝚠𝚎 𝚐𝚘 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚒𝚝.

𝚂𝚝𝚛𝚎𝚜𝚜 𝚒𝚜 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚠𝚎 𝚊𝚕𝚕 𝚐𝚘 𝚝𝚑𝚛𝚘𝚞𝚐𝚑, 𝚋𝚞𝚝 𝚝𝚑𝚎 𝚠𝚊𝚢 𝚠𝚎 𝚛𝚎𝚜𝚙𝚘𝚗𝚍 𝚝𝚘 𝚒𝚝 𝚌𝚊𝚗 𝚝𝚛𝚞𝚕𝚢 𝚖𝚊𝚔𝚎 𝚊 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚌𝚎. 𝚄𝚜𝚒𝚗𝚐 𝚑𝚎𝚊𝚕𝚝𝚑𝚢 𝚌𝚘𝚙𝚒𝚗𝚐 𝚜𝚔𝚒𝚕𝚕𝚜 𝚕𝚒𝚔𝚎 𝐭𝐚𝐤𝐢𝐧𝐠 𝐝𝐞𝐞𝐩 𝐛𝐫𝐞𝐚𝐭𝐡𝐬, 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐭𝐨 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐞 𝐭𝐫𝐮𝐬𝐭, 𝐫𝐞𝐬𝐭𝐢𝐧𝐠, 𝐨𝐫 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬 𝐰𝐞 𝐞𝐧𝐣𝐨𝐲 𝚌𝚊𝚗 𝚑𝚎𝚕𝚙 𝚞𝚜 𝚏𝚎𝚎𝚕 𝚊 𝚕𝚒𝚝𝚝𝚕𝚎 𝚖𝚘𝚛𝚎 𝚌𝚊𝚕𝚖 𝚊𝚗𝚍 𝚐𝚛𝚘𝚞𝚗𝚍𝚎𝚍.

𝚃𝚑𝚎𝚜𝚎 𝚜𝚖𝚊𝚕𝚕 𝚊𝚌𝚝𝚒𝚘𝚗𝚜 𝚖𝚊𝚢 𝚜𝚎𝚎𝚖 𝚜𝚒𝚖𝚙𝚕𝚎, 𝚋𝚞𝚝 𝚝𝚑𝚎𝚢 𝚌𝚊𝚗 𝚐𝚎𝚗𝚝𝚕𝚢 𝚜𝚞𝚙𝚙𝚘𝚛𝚝 𝚘𝚞𝚛 𝚖𝚎𝚗𝚝𝚊𝚕 𝚊𝚗𝚍 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚊𝚕 𝚠𝚎𝚕𝚕-𝚋𝚎𝚒𝚗𝚐 𝚒𝚗 𝚖𝚎𝚊𝚗𝚒𝚗𝚐𝚏𝚞𝚕 𝚠𝚊𝚢𝚜.

𝙲𝚑𝚘𝚘𝚜𝚒𝚗𝚐 𝚑𝚎𝚊𝚕𝚝𝚑𝚢 𝚌𝚘𝚙𝚒𝚗𝚐 𝚖𝚎𝚊𝚗𝚜 𝚌𝚑𝚘𝚘𝚜𝚒𝚗𝚐 𝚝𝚘 𝚌𝚊𝚛𝚎 𝚏𝚘𝚛 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏.
#𝗕𝗲𝗧𝗵𝗲𝗖𝗵𝗮𝗻𝗴𝗲

(っ◔◡◔)っ ♥ 𝒫𝒽𝑜𝓉𝑜 𝒶𝓃𝒹 𝒞𝒶𝓅𝓉𝒾𝑜𝓃 𝒷𝓎
𝒦𝒶𝓉𝒽𝑒𝓇𝒾𝓃𝑒 𝒩𝒾𝒸𝑜𝓁𝑒 𝒞𝒶𝑔𝓊𝒾𝓃 𝒶𝓃𝒹 𝐹𝓇𝒶𝓃𝓏𝓏𝒾𝓃𝑒 𝒜𝓃𝑔𝑒𝓁𝒶 𝑅𝑜𝒹𝒶
𝒰𝓃𝒹𝑒𝓇𝑔𝓇𝒶𝒹𝓊𝒶𝓉𝑒 𝐼𝓃𝓉𝑒𝓇𝓃𝓈 𝑜𝒻
𝒮𝒶𝒾𝓃𝓉 𝑀𝒶𝓇𝓎'𝓈 𝒰𝓃𝒾𝓋𝑒𝓇𝓈𝒾𝓉𝓎 ♥

20/04/2026

𝐒𝐭𝐫𝐞𝐬𝐬 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐬𝐡𝐨𝐮𝐭—𝐢𝐭 𝐨𝐟𝐭𝐞𝐧 𝐬𝐡𝐨𝐰𝐬 𝐮𝐩 𝐪𝐮𝐢𝐞𝐭𝐥𝐲.

𝙵𝚎𝚎𝚕𝚒𝚗𝚐 𝚌𝚘𝚗𝚜𝚝𝚊𝚗𝚝𝚕𝚢 𝚝𝚒𝚛𝚎𝚍, 𝚘𝚟𝚎𝚛𝚝𝚑𝚒𝚗𝚔𝚒𝚗𝚐 𝚊𝚝 𝚗𝚒𝚐𝚑𝚝, 𝚐𝚎𝚝𝚝𝚒𝚗𝚐 𝚒𝚛𝚛𝚒𝚝𝚊𝚝𝚎𝚍 𝚎𝚊𝚜𝚒𝚕𝚢, 𝚘𝚛 𝚕𝚘𝚜𝚒𝚗𝚐 𝚏𝚘𝚌𝚞𝚜 𝚌𝚊𝚗 𝚊𝚕𝚕 𝚋𝚎 𝚜𝚒𝚐𝚗𝚜 𝚢𝚘𝚞𝚛 𝚖𝚒𝚗𝚍 𝚊𝚗𝚍 𝚋𝚘𝚍𝚢 𝚊𝚛𝚎 𝚘𝚟𝚎𝚛𝚠𝚑𝚎𝚕𝚖𝚎𝚍.

𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙞𝙨 𝙩𝙚𝙡𝙡𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙜𝙞𝙫𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙧𝙚𝙨𝙩 𝙖𝙣𝙙 𝙧𝙚𝙨𝙚𝙩. 💙

#𝘽𝙚𝙏𝙝𝙚𝘾𝙝𝙖𝙣𝙜𝙚
#𝙎𝙩𝙧𝙚𝙨𝙨𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨𝙈𝙤𝙣𝙩𝙝
#𝙈𝙚𝙣𝙩𝙖𝙡𝙃𝙚𝙖𝙡𝙩𝙝𝙈𝙖𝙩𝙩𝙚𝙧𝙨

(っ◔◡◔)っ ♥ 𝒫𝒽𝑜𝓉𝑜 𝒶𝓃𝒹 𝒞𝒶𝓅𝓉𝒾𝑜𝓃 𝒷𝓎
𝒦𝒶𝓉𝒽𝑒𝓇𝒾𝓃𝑒 𝒩𝒾𝒸𝑜𝓁𝑒 𝒞𝒶𝑔𝓊𝒾𝓃 𝒶𝓃𝒹 𝐹𝓇𝒶𝓃𝓏𝓏𝒾𝓃𝑒 𝒜𝓃𝑔𝑒𝓁𝒶 𝑅𝑜𝒹𝒶
𝒰𝓃𝒹𝑒𝓇𝑔𝓇𝒶𝒹𝓊𝒶𝓉𝑒 𝐼𝓃𝓉𝑒𝓇𝓃𝓈 𝑜𝒻
𝒮𝒶𝒾𝓃𝓉 𝑀𝒶𝓇𝓎'𝓈 𝒰𝓃𝒾𝓋𝑒𝓇𝓈𝒾𝓉𝓎 ♥