04/12/2023
Let's talk collagen and the Brain🧠 (long post warning) but SO IMPORTANT
You can find references to collagen everywhere nowadays. From being touted for supporting joints and strengthening muscles to its importance in the beauty world.
But have you ever heard of using collagen to support brain health?
It's intriguing to know that the latest research strongly agrees on the role of collagen in protecting brain cells against various issues, such as Alzheimer's disease. Although most of these studies are in early phases and it's too early to confirm anything, it is pretty clear that collagen does carry some brain-supporting benefits.
As a pure protein, our brain requires collagen to work adequately. In the absence of this protein, brain degeneration is likely to occur. Structurally speaking, one-third of collagen is made up of a non-essential amino acid called glycine that plays a primary role in regulating brain health. Research has even proven its role in enhancing cognitive performance and supporting the treatment of patients with mental disorders.
Collagen and Alzheimer's Disease
Experts have evidence to believe that a specific type of collagen protects the brain from a specific type of protein called amyloid-beta protein. The incidence of these protein accumulations has been widely linked with Alzheimer's disease. So by preventing them from collecting in the neural tissue, collagen might protect you from acquiring this extremely distressing disease as you age.
Collagen and Cognition
Some scientists have even credited collagen for helping with brain fog. New research verifies it, suggesting that ingesting collagen hydrolysates may positively affect the structure of the brain and improve cognition.✨❤️