Better Body with Thea

14/05/2026

We've been making things by hand for as long as we can remember.

Stars, mats and stories — that's what inspires us. And now those inspirations have a home.

Lyre & Light Studio is officially open. Handmade in Baguio, made with intention, made from the life we actually live.

A little odd. A lot lovely. 🖤

26/09/2025

💆‍♀️ Release the tension you forgot you were holding.

Myofascial Release (MFR) with Thea targets deep restrictions in the fascia to restore mobility and comfort. This isn’t a massage, it’s deeper, slower, and tuned to your body’s needs. 🌿

🦵 Physical Therapy with Gab (includes Dry Needling) supports your strength, recovery, and mindful movement ideal for injury rehab or refining your practice.

🙏 We’re deeply grateful to Leonard Wood Terraces for holding this space. These are the last few in-studio sessions here before we transition.

✨ Starting October

•Thea and Gab will both be offering home service sessions, so you can continue your healing journey in the comfort of your own space.
📍 Current Location (until Sept 30): Leonard Wood Terraces, 3F Veranda
📆 Book now while slots last and give your body the care it deserves.

24/09/2025

🌿 Myofascial Release with Thea – Last Few Sessions at Leonard Wood Terraces

💆‍♀️ Release the tension you didn’t realize you were holding.

MFR with Thea works deep and slow, melting fascial restrictions to restore ease and mobility. It isn’t a massage - it’s intentional, tuned-in work your body will thank you for.

As we prepare to say goodbye to our beloved shala at Leonard Wood Terraces, we’re so grateful for every breath and release shared in this space. These are our final sessions here before transitioning to home-service appointments starting October.

📅 Book your slot now and experience this mindful release one more time at LWT: https://calendly.com/aybgo/mfr-therapy-with-thea

13/09/2025

You’ve Stretched. You’ve Rolled. You’re Still Tight. Here’s Why.Foam-rolling daily but still feel that stuck, stubborn tension?

You’re not alone. A lot of people think surface muscle work is enough but your fascia (the body’s connective tissue network) can hold on to deep patterns, especially after old injuries, stress, or chronic strain.

✨ That’s where Myofascial Release (MFR) comes in.Through gentle, targeted techniques like IASTM blades, cupping, and sustained pressure, Thea helps free those fascial adhesions so your body can finally soften, breathe, and move with ease again.

🌿 If you’ve tried everything and still feel like your body’s holding back, MFR might be the missing link.

👐 You don’t have to keep doing it alone. Let your body be supported, too.

💫 This September marks our final weeks at Leonard Wood Terraces. Let’s fill the space with shared breath, mindful movement, and community as we close this chapter with light. 💫

📍 MFR sessions with Better Body with Thea
@ AYBGO Mindful Movement & Living, 3F Veranda, Leonard Wood Terraces

05/09/2025

💆♀️ Not all pain needs to be pushed through.
Myofascial Release (MFR) with Thea goes beneath the surface to meet your body where it’s holding tension.

✔️ Chronic tension or pain
✔️ Post-injury tightness
✔️ Emotional or energetic holding
✔️ Great for active and sedentary bodies alike

✨ September is our final month at Leonard Wood Terraces. Let’s gather, practice, and honor this space together closing the chapter with gratitude and good energy. ✨

📲 Available by appointment
Book: https://calendly.com/aybgo/mfr-therapy-with-thea

09/08/2025

"After my MFR session at AYBGO, I felt lighter and more open. I didn’t realize how much tension I had been carrying until it was released."

When we give the body space, it remembers how to heal. 💆🏻‍♀️

Curious about how Myofascial Release can help with tension, stress, or discomfort? Send us a message or ask about our upcoming MFR schedule https://calendly.com/AYBGO/mfr-therapy-with-thea

31/07/2025

Surface massage feels good, but often the root of chronic tightness lies in fascia—the connective web around muscles. If fascia is stuck or adhered, muscles remain restricted even after a massage. That’s why MFR with Thea at AYBGO goes deeper: using gentle sustained pressure, IASTM blades, cupping, and targeted techniques to help fascia “unwrap” and restore glide.

Over time, this helps improve circulation, reduce pain, and enhance flexibility in ways that routine massage or stretching alone may not achieve.

🌿 Curious about lasting relief?
🔗 Book an MFR session with Thea through
https://calendly.com/AYBGO/mfr-therapy-with-thea

15/07/2025

Ever feel like no matter how much you stretch, your body still feels tight or tense?

It’s a common concern, and one we hear often at AYBGO. While stretching is helpful, it sometimes doesn’t address what’s happening deeper in the fascia the connective tissue that wraps around your muscles.

That’s where Myofascial Release (MFR) comes in. It’s a gentle, hands-on therapy that helps release stuck tension and improve how your body moves and feels from the inside out.

Thea, our resident MFR specialist, uses tools like IASTM blades, cupping, and more to support your body’s natural healing - not force it.

🌿 Ready to feel freer, lighter, and more at ease in your body?

Book a session with Thea through our booking link or send us a DM with your questions.

Ever feel like no matter how much you stretch, your body still feels tight or tense?

It’s a common concern, and one we hear often at AYBGO. While stretching is helpful, it sometimes doesn’t address what’s happening deeper in the fascia the connective tissue that wraps around your muscles.

That’s where Myofascial Release (MFR) comes in. It’s a gentle, hands-on therapy that helps release stuck tension and improve how your body moves and feels from the inside out.

Thea, our resident MFR specialist, uses tools like IASTM blades, cupping, and more to support your body’s natural healing - not force it.

🌿 Ready to feel freer, lighter, and more at ease in your body?

Book a session with Thea through our booking link or send us a DM with your questions.

   

05/07/2025

Hit Refresh with MFR This July

Myofascial Release isn’t just a massage it’s a full-body reset. By releasing old tension, rehydrating your fascia, and restoring smooth movement, you step into renewed flexibility and energy. Each session helps your body and your mind find balance after life’s wear and tear.”

Book your July renewal now at https://calendly.com/AYBGO/mfr-therapy-with-thea and start feeling lighter today!

28/06/2025

Make Your Health Your #1 Investment

Myofascial Release isn’t just a massage - it’s a proactive strategy for lifelong wellness. By keeping your fascia flexible, you prevent chronic pain, bounce back faster from workouts or injuries, and even quiet the stress in your mind. Plus, with better posture and freer movement, every part of your day feels easier.

Ready to invest in yourself? Book your one‑on‑one MFR session with Thea now at https://calendly.com/aybgo/mfr-therapy-with-thea and start reaping the benefits!