Sela the Seal- Your Online Self-Care Friend

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Hello everyone! ๐ŸฆญSela says โ€œStart the year 2023 by making self-care a priority!โ€ ๐Ÿค For today, Sela wants you to promise ...
10/01/2023

Hello everyone! ๐Ÿฆญ

Sela says โ€œStart the year 2023 by making self-care a priority!โ€ ๐Ÿค

For today, Sela wants you to promise one thing: PRIORITIZE YOURSELF ! In the comment section below, write down what you will do ๐Ÿค

Sela the Seal ๐Ÿฆญ, your online self care friend will always be here for you!

๐“๐‡๐„ ๐”๐๐ƒ๐„๐‘๐’๐“๐€๐“๐„๐ƒ ๐“๐‘๐”๐“๐‡๐’ ๐€๐๐Ž๐”๐“ ๐’๐„๐‹๐…-๐‚๐€๐‘๐„HEYA EVERYONE! Sela the Seal here! ( แต”แดฅแต” )Today, Sela would like to talk to you ab...
09/01/2023

๐“๐‡๐„ ๐”๐๐ƒ๐„๐‘๐’๐“๐€๐“๐„๐ƒ ๐“๐‘๐”๐“๐‡๐’ ๐€๐๐Ž๐”๐“ ๐’๐„๐‹๐…-๐‚๐€๐‘๐„

HEYA EVERYONE! Sela the Seal here! ( แต”แดฅแต” )

Today, Sela would like to talk to you about some important statements regarding self-care!

You can find below the understated truths of self-care as well as Sela's explanations in the caption of each picture.

Be sure to read everything! *โ .โ โœง

SEE YA! ( ห˜แดฅห˜ )โ™ก

๐’๐„๐‹๐… ๐‚๐€๐‘๐„ ๐’๐“๐ˆ๐†๐Œ๐€๐’โ€ผ๏ธ ๐‚๐ฅ๐ข๐œ๐ค ๐จ๐ง ๐ข๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ ๐ฉ๐จ๐ฌ๐ญ๐ฌ ๐ญ๐จ ๐Ÿ๐ข๐ง๐ ๐จ๐ฎ๐ญ ๐ฆ๐จ๐ซ๐ž ๐š๐ง๐ ๐Ÿ๐จ๐ซ ๐ซ๐š๐ง๐๐จ๐ฆ ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž ๐œ๐ก๐ž๐œ๐ค๐ฉ๐จ๐ข๐ง๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐’๐ž๐ฅ๐šโ€ผ๏ธHEYA EVER...
08/01/2023

๐’๐„๐‹๐… ๐‚๐€๐‘๐„ ๐’๐“๐ˆ๐†๐Œ๐€๐’

โ€ผ๏ธ ๐‚๐ฅ๐ข๐œ๐ค ๐จ๐ง ๐ข๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ ๐ฉ๐จ๐ฌ๐ญ๐ฌ ๐ญ๐จ ๐Ÿ๐ข๐ง๐ ๐จ๐ฎ๐ญ ๐ฆ๐จ๐ซ๐ž ๐š๐ง๐ ๐Ÿ๐จ๐ซ ๐ซ๐š๐ง๐๐จ๐ฆ ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž ๐œ๐ก๐ž๐œ๐ค๐ฉ๐จ๐ข๐ง๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐’๐ž๐ฅ๐š
โ€ผ๏ธ

HEYA EVERYONE! Sela the Seal is back! ( แต”แดฅแต” )

Today, let Sela ask you: what is ๐˜ด๐˜ต๐˜ฐ๐˜ฑ๐˜ฑ๐˜ช๐˜ฏ๐˜จ you from doing self-care? (โ—•แดฅโ—•)

Is it because you think self-care is a sign of femininity? Is it because you think self-care is expensive and is just another tedious task for you to do? Or could it be that you only do self-care after you had already pushed yourself over the edge?

If your answers are similar to or are found above, then Sela is here to help you change your mind about self-care! ( โ โ—œแดฅโ—โ  )โ™ก

Sela will talk about the four stigmas of self-care as you scroll down. As you read, it is important that you realize:

โ€ข Self-care is ๐—ก๐—ข๐—ง for women only
โ€ข Self-care is ๐—ก๐—ข๐—ง a luxury
โ€ข Self-care ๐——๐—ข๐—˜๐—ฆ ๐—ก๐—ข๐—ง require a lot of effort
โ€ข Self-care ๐—ฆ๐—›๐—ข๐—จ๐—Ÿ๐—— ๐—ก๐—ข๐—ง be done only at the point of burnout

Remember that Sela had told you before how small acts of self-care can have a big impact in your daily life. Without self-care, you will only live a life full of stress and negativity... which Sela does not want for you! Self-care is for everyone, and that is why you should always practice doing self-care. (โ€ขแดฅโ€ข)

Once again, let's get to reading and start making self-care a priority! *โ .โ โœง

SEE YA! ( ห˜แดฅห˜ )โ™ก

Hey everyone! ๐Ÿฆญ Surely hope you had a wonderful and restful holiday, dears! ๐ŸคHow's your self-care game going, so far? ...
04/01/2023

Hey everyone! ๐Ÿฆญ Surely hope you had a wonderful and restful holiday, dears! ๐Ÿค

How's your self-care game going, so far?

Now that's it's finally time to get back to work or school, I understand that it could be stressful. But worry not, because Sela the Seal is back! ๐Ÿƒโ€โ™€๏ธ

HEYA EVERYONE! ( แต”แดฅแต” )Sela the Seal ๐Ÿฆญ here, your online self-care friend! ๐Ÿค For today's post, Sela wants you to particip...
29/10/2022

HEYA EVERYONE! ( แต”แดฅแต” )

Sela the Seal ๐Ÿฆญ here, your online self-care friend! ๐Ÿค

For today's post, Sela wants you to participate as much as you can in our SELF-CARE CHECK-IN! (ยดโ€ข แดฅ โ€ข`)

You will first see two activities that Sela has prepared for you. Sela spent a LOT of time coming up with these simple activities, so Sela hopes you give your best in answering them in the comments below... ( ๏ฟซแดฅ๏ฟฉ )

Not that Sela is guilt-tripping or anything! Hehe... (โ—•แดฅโ—•)

Anyway! As you scroll down further, Sela will discuss to you the importance of doing self-care. Sela will also explain the four dimensions of self-care, and Sela will give you some self-care tips along the way as well! Lastly, Sela will inform you about the different misconceptions about self-care and we will correct them together!

Sela will be reading your comments and will try her best to respond to your inputs! ( ๏ฟซแดฅ๏ฟฉ )

So what are you waiting for, friend? Let's get to reading and start making self-care a priority! *โ .โ โœง

SEE YA! ( ห˜แดฅห˜)

โ™ฅ ๐’๐ž๐ฅ๐š ๐ญ๐ข๐ฆ๐ž ๐ฆ๐ž๐š๐ง๐ฌ ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž ๐ญ๐ข๐ฆ๐ž โ™ฅThis is a reminder to get up from that chair and dedicate a time for yourself. Take a ...
27/10/2022

โ™ฅ ๐’๐ž๐ฅ๐š ๐ญ๐ข๐ฆ๐ž ๐ฆ๐ž๐š๐ง๐ฌ ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž ๐ญ๐ข๐ฆ๐ž โ™ฅ
This is a reminder to get up from that chair and dedicate a time for yourself. Take a breather from that task you have been working on. Maybe take a shower or just simply rest by freeing your mind from stress and worry. From meditating to treating yourself with your favorite healthy food, self-care comes in many forms. Sometimes, choosing where to begin becomes overwhelming, but donโ€™t worry! Sela ๐Ÿฆญ, your self-care buddy, is here to help you decide with some self-care tips. Quotes from our favorite advocates and authors are also here to inspire and motivate you through your self-care journey.

Follow Selaโ€™s Socials on Twitter and Instagram for more ๐ฌ๐ž๐š๐ฅf- care tips
Twitter: https://twitter.com/SelaTheSeall?t=lrRXB8aamO92Agk2hPwk1g...
Instagram: https://www.instagram.com/.theseal?r=nametag

HEYA EVERYONE! ( แต”แดฅแต” )Sela the Seal ๐Ÿฆญ here! I'm your online self-care friend! ๐ŸคLet me tell you what Sela (me!) is here f...
26/10/2022

HEYA EVERYONE! ( แต”แดฅแต” )

Sela the Seal ๐Ÿฆญ here! I'm your online self-care friend! ๐Ÿค

Let me tell you what Sela (me!) is here for:

Well, Sela is here for you, of course, my friend!

Sela works with a group of very nice people who advocate for self-care. Self-care can help you manage stress, lower your risk of illness, and inrease your energy. With that said, it is their and Sela's main goal to guide you in forming a healthier self-care routine, and to help you maintain this routine everyday!

Now here's a trivia: ๐—ฑ๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ that even small acts of self-care in your daily life can have a big impact? Sela thinks so too! (ยดโ€ข แดฅ โ€ข`)

So how about it then, ey? Want to join Sela in a journey to having a less stressful life? ( ห˜แดฅห˜ )

If ๐—ฌ๐—˜๐—ฆ, then follow Sela the Seal for more updates!

Facebook: https://www.facebook.com/profile.php?id=100086918392972
Twitter: https://twitter.com/SelaTheSeall?t=lrRXB8aamO92Agk2hPwk1g&s=09
Instagram: https://www.instagram.com/.theseal?r=nametag

SEE YA SOON! ( ๏ฟซแดฅ๏ฟฉ )

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Baguio City
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