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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

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TMJ/Facial Pain and Dental Sleep Medicine Clinic- Baguio

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TMJ/Facial Pain and Dental Sleep Medicine Clinic- Baguio

Do you have:
Pain on your jaw? or in one or both of the temporomandibular joints? in and around your ear? Difficulty chewing or pain while chewing?

Aching facial pain? Difficulty to open or close your mouth? Frequent headaches? We are here to help you! Always starts with Consultation (₱1,000) prior to any treatment

16/07/2025

Your jaw shape could reveal more about your health than you think! Recent research found that people with smaller or flatter jaw joints are at higher risk for Temporomandibular Disorders (TMD). These tiny changes mean your jaw works harder with every bite, putting extra stress on the joint and muscles, and that could lead to pain or jaw problems in the future.

If you or your loved ones have a small jaw or an overbite, it's important to monitor your jaw health and seeking early advice from your dentist. Personalized care and prevention might just start with a closer look at your smile!

17/06/2025

The temporomandibular joint (TMJ) is essential for talking, chewing, and even smiling. When it’s not working right, simple things like speaking can become uncomfortable or even painful.

If you’ve noticed jaw pain, clicking sounds, or difficulty moving your mouth while talking, you might be experiencing TMJ dysfunction.

Don’t let jaw pain silence you-discover what’s really going on and how you can find relief!

We are located at :
📍3rd Floor Goshenland Towers, Upper General Luna Road , Baguio City 2600.
📞CALL/TEXT : 0917-656-5683
💬CHAT:https://www.facebook.com/dentisthealthysmiles

29/05/2025

Your TMJ (temporomandibular joint) is an essential component of your mouth's structure. It enables you to open and close your mouth – letting you eat, talk, and sing passionately. However, if you are suffering from jaw or facial pain caused by TMD, or temporomandibular joint dysfunction (often called simply “TMJ”), then you should look for treatment. However, there are some habits you can change to lessen the discomfort and aching. Here are top 5 mistakes when you are experiencing jaw pain:

#1: Don’t Chew Gum
This small habit provides your jaw with an actual exercise, as it needs to open and close continuously for long periods of time. If you are already susceptible to TMJ disorder, that creates a situation for significant discomfort.
#2: Avoid Nervous Habits
Like chewing gum, behaviors such as nail-biting, teeth grinding, or jaw clenching can worsen TMJ pain. The most effective way to put these routines aside is by practicing stress management. Engaging in physical activity, avoiding caffeine, and getting enough sleep can contribute to a calmer state and minimize fidgeting (harmful to your jaw health) throughout the day
#3: Keep From Slouching
Good posture is key for so many aspects of your health.Slouching throughout the day impacts the function of your jaw, causing undue stress on the TMJ. The secret to proper posture is ensuring you don’t remain in one position for too long, so remember to stand up and stretch at least once or twice every hour.

#4: Chew on Both Sides
Regardless of whether it's an unintentional preference or a result of your jaw pain, chewing on one side can exacerbate TMJ discomfort. The next time you are eating, consciously try to chew using both sides of your mouth. This should help relieve jaw pain over time.

#5: Stop Avoiding Treatment!
And finally, another common mistake people make when it comes to TMJ/TMD is delaying treatment. Did you know that by partnering with your dentist, you can say goodbye to chronic jaw pain caused by TMJ once and for all? Treatments like orthodontics, removable appliances, or even stress management can all make a big difference.
You deserve to live without chronic jaw pain. Don’t let another day go by without taking action to cure your TMJ!
We are located at :
📍3rd Floor Goshenland Towers, Upper General Luna Road , Baguio City 2600.
📞CALL/TEXT : 0917-656-5683
💬CHAT:https://www.facebook.com/dentisthealthysmiles

08/05/2025

Are you tired of waking up with jaw pain, headaches, or clicking sounds when you chew or yawn? You might be experiencing TMJ (temporomandibular joint) disorder-a common but treatable condition that affects your jaw joints and muscles.

Why Start TMJ Treatment Now?

1.Get Lasting Relief: Simple treatments like jaw exercises, physical therapy, and mouth guards can ease pain and restore comfort to your daily life.

2.Prevent Worsening Symptoms: Early care can stop your pain from getting worse or leading to chronic issues.

3.Improve Your Quality of Life: Imagine eating, speaking, and smiling without discomfort!

What Can You Do?
-Try gentle jaw exercises and relaxation techniques at home.
-Use hot or cold packs to soothe sore muscles.

Consult your healthcare provider for personalized treatments, including medication, physical therapy, or a custom mouth guard. Avoid habits that strain your jaw, like gum chewing or teeth grinding.

Take the First Step Today!

Don’t let TMJ pain control your life. Message us to book your consultation and start your journey toward a pain-free smile!

Relief is possible-let’s get you back to feeling your best!

We are located at :
📍3rd Floor Goshenland Towers, Upper General Luna Road , Baguio City 2600.
📞CALL/TEXT : 0917-656-5683
💬CHAT:https://www.facebook.com/dentisthealthysmiles

05/04/2025

Did you know that using heat and cold compresses can effectively relieve TMJ pain?

-Heat therapy boosts circulation, which promotes recovery and improves muscle flexibility. For optimal results, apply warmth for at least twenty minutes to the affected area. This simple method can enhance comfort and aid in the healing process.

-Cold compresses also help reduce inflammation and numb sharp pain, offering a balance to your relief routine.

Together, these methods offer a comprehensive approach to managing TMJ pain effectively.

We are located at :
📍3rd Floor Goshenland Towers, Upper General Luna Road , Baguio City 2600.
📞CALL/TEXT : 0917-656-5683
💬CHAT:https://www.facebook.com/dentisthealthysmiles

We are located at :
📍3rd Floor Goshenland Towers, Upper General Luna Road , Baguio City 2600.
📞CALL/TEXT : 0917-656-5683
💬CHAT:https://www.facebook.com/dentisthealthysmiles

17/03/2025

Are summer outings becoming uncomfortable due to TMJ pain?
Summer can be a time of relaxation and outdoor activities, but it can also lead to increased jaw pain and temporomandibular joint disorder (TMD) symptoms. The heat can worsen jaw discomfort, making those sunny days less enjoyable. Dehydration, stress, and dietary changes can trigger these issues.

A. Dehydration affects muscle function, including those involved in chewing and jaw movement.
B. Stress can exacerbate TMD symptoms, leading to behaviors like teeth grinding and jaw clenching.
C. Dietary changes, such as hard or chewy foods, can strain jaw muscles and joints

Understanding the effects of heat on your TMJ can help you find relief and enjoy the season more fully! Remember, self-care is key during these warm months!

Need to know more? Book an appointment with us! We can help you!
We are located at :
📍3rd Floor Goshenland Towers, Upper General Luna Road , Baguio City 2600.
📞CALL/TEXT : 0917-656-5683
💬CHAT:https://www.facebook.com/dentisthealthysmiles

28/02/2025

TMJ (Temporomandibular Joint) pain isn’t just a nuisance; it can seriously impact your everyday routine. If you’ve been struggling with TMJ pain, you're not alone – it affects many people and can take a serious toll on your quality of life. Here’s how:

1.Jaw Stiffness & Locking:
Simple tasks like eating, talking, or even yawning can become a challenge. You may find your jaw feels tight, or it might even lock in place!
2.Chronic Headaches:
TMJ pain often leads to severe headaches, including migraines. The tension in your jaw muscles can radiate up to your head, making it hard to focus or stay active.
3.Neck & Shoulder Pain:
Tension in your jaw muscles can affect the muscles around your neck and upper back, causing even more pain.
4️. Sleep Disturbances:
TMJ pain often worsens at night, making it harder to get restful sleep. Clenching or grinding your teeth (often a side effect of TMJ) can lead to poor sleep quality leaving you feeling drained the next day.
5️. Mood Swings & Fatigue:
Chronic pain can leave you feeling irritable, stressed, or just exhausted. It can be frustrating when you're constantly battling discomfort.

If you're dealing with TMJ pain, talk to a professional about treatment options that can bring you relief. Have you experienced TMJ pain?

Book an appointment with us!
We are located at :
📍3rd Floor Goshenland Towers, Upper General Luna Road , Baguio City 2600.
📞CALL/TEXT : 0917-656-5683
💬CHAT:https://www.facebook.com/dentisthealthysmiles

09/01/2025

Don’t let TMJ Pain affect your Health
Seeking treatment is essential if you are experiencing signs of TMJ condition.
Come! Our dentist can help prevent and treat jaw pain disorders!

Here are some reasons why you should not ignore TMJ:
Persistent Jaw Pain
-Makes eating, speaking and sleeping challenging

Joint Damage
-Difficulties in mouth opening

Tooth Loss
-Causes wear and tear on the teeth

Sleep Apnea
-Affects the airway-controlling muscles, resulting in additional breathing issues.

Mental Health Issues
stress and difficulty concentrating making it harder to manage different tasks.
-Increases stress and impairs concentration, making it more difficult to handle tasks

Recurring Migraines
-Can interfere with daily activities

Tinnitus(Ringing in the ears)
-Causes distraction and frustration

Book an appointment with us and address these concerns!
We are located at :
📍3rd Floor Goshenland Towers, Upper General Luna Road , Baguio City 2600.
📞CALL/TEXT : 09176565683
💬CHAT:https://www.facebook.com/dentisthealthysmiles

03/12/2024

Don't ignore jaw pain! It could be a sign of a serious issue. If you're experiencing persistent discomfort or limited movement in your jaw, seek medical attention immediately to determine the cause and get proper treatment.

Your oral health is important – don't hesitate to address any concerns with a healthcare professional. Remember: early detection can lead to effective solutions and better outcomes. Take care of yourself!

We are located at:
📍3rd Floor Goshenland Towers, Upper General Luna Road , Baguio City 2600.
📞CALL/TEXT : 09176565683
💬CHAT:https://www.facebook.com/dentisthealthysmiles
📲PAYMENTS METHOD AVAILABLE: cash,credit/debit card, Gcash,bank transfer
Follow us on our socials:
Instagram:
Tiktok:
Youtube:

09/11/2024

TMJ disorder affects the jaw joint, causing pain, headaches, and trouble chewing.

People with TMJ disorder are more likely to have sleep apnea because a misaligned jaw can block the airway. Pain and tension from TMJ can hurt sleep quality.

Have jaw pain that won't go away? Book an appointment?

We are located at:
📍3rd Floor Goshenland Towers, Upper General Luna Road , Baguio City 2600.
📞CALL/TEXT : 09176565683
💬CHAT:https://www.facebook.com/dentisthealthysmiles
📲PAYMENTS METHOD AVAILABLE: cash,credit/debit card, Gcash,bank transfer
Follow us on our socials:
Instagram:
Tiktok:
Youtube:

04/11/2024

Bruxism, also known as teeth grinding, can lead to dental issues and jaw pain if left untreated. Schedule a visit with your dentist if you suspect you may be suffering from this common condition. Protect your smile!

Experiencing these symptoms? Book an appointment with us!
We are located at:
📍3rd Floor Goshenland Towers, Upper General Luna Road , Baguio City 2600.
📞CALL/TEXT : 09176565683
💬CHAT:https://www.facebook.com/dentisthealthysmiles
📲PAYMENTS METHOD AVAILABLE: cash,credit/debit card, Gcash,bank transfer
Follow us on our socials:
Instagram:
Tiktok:
Youtube:

15/10/2024

Posture is how we hold our bodies when we stand, sit, or lie down. But how does it relate to jaw pain?

If you often slouch in your chair or lean over a computer, your body learns to stay in a poor position. Bad posture can lead to problems because it can make your spine misaligned, causing your head to protrude forward. When your head is forward, it can strain your neck and jaw muscles, leading to jaw pain, tiredness, jaw popping, trouble opening your mouth, headaches, and neck pain.

A forward head position pushes the jaw deeper into its sockets, which can cause pain. Slouching makes your head stick out as your body tries to balance itself. This posture can also change how the muscles connected to the jaw work, causing some muscles to be too tight.

The muscles that help open the jaw are usually weaker than the ones that close it. Fixing this muscle imbalance can greatly help reduce pain, clicking sounds, and problems with how the jaw moves.

Having jaw pain? Book an appointment with us!

We are located at:
📍3rd Floor Goshenland Towers, Upper General Luna Road , Baguio City 2600.
📞CALL/TEXT : 09176565683
💬CHAT:https://www.facebook.com/dentisthealthysmiles
📲PAYMENTS METHOD AVAILABLE: cash,credit/debit card, Gcash,bank transfer
Follow us on our socials:
Instagram:
Tiktok:
Youtube:

Address

Healthy Smiles 3rd Floor Goshenland Towers, Upper General Luna Road
Baguio City
2600

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

facebook.com

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