16/08/2025
🥿👟 The Advantages of Wearing the Proper Type of Shoes in Baguio City
Baguio City’s hilly roads, chilly weather, and mixed terrains mean our feet work harder than usual. Whether you’re jogging at Burnham Park, walking up Session Road, or hiking at Camp John Hay, the right shoes can make a huge difference in your comfort and long-term health.
✅ 1. Better Foot Support
Proper shoes keep your feet in their natural alignment, preventing overstrain and pain.
✅ 2. Reduced Risk of Injury
Activity-specific shoes (like running shoes for jogging or hiking boots for trails) absorb shock and prevent sprains.
✅ 3. Improved Performance
The right footwear helps you move efficiently—less effort, more stamina.
✅ 4. Weather Protection
Shoes designed for wet or cold conditions keep your feet warm and dry.
✅ 5. Joint Health
Good cushioning reduces stress on knees, hips, and spine—important for long walks uphill.---
💡 Tip from Dr. Anton T
“When choosing shoes, think about where and how you’ll use them in Baguio—iba ang sapatos para sa jogging sa Burnham, iba rin para sa akyatan idiay Mt. Ugo
