Lola_Loves_Yoga

Lola_Loves_Yoga 200HR YTT Ashtanga Vinyasa
Trauma Informed Yoga Teacher
Myofascial Release Therapist
May all being in the world be happy and free.🙏🧘‍♀️
IG:lola_yoga_space

I teach not just poses but presence. My guidance reflects the Stoic belief in focusing on what we can control—our thoughts, our actions—and releasing attachment to outcomes. "Inhale peace, exhale expectation," I remind my students to find stillness within.

Age is no barrier to yoga when you use props to bridge the gap. Instead of straining to reach the floor, blocks bring th...
11/03/2026

Age is no barrier to yoga when you use props to bridge the gap. Instead of straining to reach the floor, blocks bring the floor to you, and straps extend your reach, ensuring perfect alignment without the risk of injury.

Thank you for showing up on your mat and sharing your energy with me. Your presence and support turn this practice into ...
10/03/2026

Thank you for showing up on your mat and sharing your energy with me. Your presence and support turn this practice into a community. I am truly grateful for the trust you place in me as your teacher.

08/03/2026

In times when life can feel stressful or uncertain, taking care of your health matters even more! Health is wealth!

Join one (or more!) of our Wellness Sessions this week — move with us and invest in yourself!

17/02/2026
12/02/2026

"Practice and all is coming."- Pattabhi Jois

12/02/2026

Focus and Breathe...

08/02/2026

It's another learning productive day!

02/02/2026

In our older age, yoga didn’t make us young again; it made us feel capable, peaceful, and connected to our bodies. And that was more than enough.

With each slow stretch and steady breath, they found ease returning. Balance improved, pain softened, and simple movements felt lighter again. More than strength, yoga gave them calm—moments of stillness where worries faded and gratitude grew.

18/01/2026

Progress happens one workout at a time. 🔥
Check out our Wellness Sessions Schedule for January 19-25, join a class or more again and let’s keep the momentum going!

NOTE: Please check our comment section for any changes. Thank you

Gym workouts build strength and power, while yoga adds flexibility, balance, and mindful recovery. Together, they create...
15/01/2026

Gym workouts build strength and power, while yoga adds flexibility, balance, and mindful recovery. Together, they create a body that is strong, mobile, and resilient—where effort and ease work in harmony.

Let's connect and come flow with me on the mat.🧘🙏

Take a moment to slow down, breathe, and move with intention 🧘‍♀️
Our Yoga Package with Teacher Lea is beginner-friendly, open-level, and perfect for anyone looking to improve flexibility, strength, and mindfulness.
Book your slots now and start your yoga journey with us.

A grateful heart is the best kind to have.♥️🙏
15/01/2026

A grateful heart is the best kind to have.♥️🙏

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Hotel Supreme Mall & Event Center, 111 Magsaysay Avenue
Baguio City
2600

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